Blé germé

Common Food

14.17

% from protein

80.43

% from carbs

80.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Energy 8.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blé germé Nutrients FAQs

Nutrients

What is the calorie content of Blé germé?

A typical serving 108 gramme (108 grams) of Blé germé contains approximately 214 calories.

You can check the exact calorie content by logging Blé germé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blé germé have?

The amount of fat in Blé germé depends on the ingredients and preparation method. On average, one serving 108 gramme (108 grams) of Blé germé contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blé germé have?

The protein content in Blé germé depends on the ingredients exists in it. On average, 108 gramme (108 grams) of Blé germé contains approximately 8.09 grams of protein.

Know your exact protein requirement and how much protein you get from Blé germé, Download Nutribit app for healthier you!

How much sugar does a Blé germé have?

On average, 108 gramme (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blé germé.

How Much carbohydrates (carbs) is in Blé germé?

The amount of carbohydrates (carbs) in Blé germé depends on its serving size and preparation. On average, 108 gramme (108 grams) contains about 45.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blé germé.

How Much Fiber is in Blé germé?

Blé germé contains approximately 1.19 grams of fiber in 108 gramme (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blé germé for healthier you!

What vitamins and minerals are in a Blé germé?

Vitamins in Blé germé:

  • Vitamin B-6:Blé germé has 0.2862 mg of Vitamin B-6.
  • Vitamin C:Blé germé has 2.808 mg of Vitamin C.

Blé germé contains following minerals:

  • Blé germé has 30.24mg of Calcium.
  • Blé germé has 17.28mg of Sodium, Na.
  • Blé germé has 182.52mg of Potassium, K.
  • Blé germé has 2.3112mg of Iron.

General

Does Blé germé contain caffeine?

Blé germé does not contain any caffeine.

Does Blé germé contain alcohol?

Blé germé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blé germé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blé germé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blé germé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blé germé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blé germé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blé germé for free?

Yes absolutely, Since Blé germé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blé germé with water tracking feature?

Blé germé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blé germé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blé germé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blé germé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blé germé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blé germé

Total Carbohydrates in Blé germé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blé germé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blé germé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blé germé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blé germé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blé germé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blé germé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blé germé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blé germé aids weight management by helping you feel full longer.

Fiber-rich carbs from Blé germé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blé germé enhances brain function and helps improve memory and focus.

Glucose from Blé germé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blé germé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blé germé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blé germé promotes gut health by feeding beneficial gut bacteria.

Fiber in Blé germé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blé germé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blé germé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blé germé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blé germé, help regulate blood pressure and reduce hypertension risk.

Protein in Blé germé supports building and repairing tissues.

Builds and repairs tissues in Blé germé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blé germé supports immune function.

Supports immune function in Blé germé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blé germé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blé germé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blé germé provides energy.

Provides energy in Blé germé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blé germé supports muscle growth and strength.

Supports muscle growth and strength in Blé germé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blé germé helps in weight management.

Helps in weight management in Blé germé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blé germé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blé germé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blé germé supports bone health.

Supports bone health in Blé germé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blé germé improves skin, hair, and nails.

Improves skin, hair, and nails in Blé germé is essential for the health and growth of hair, skin, and nails.

Protein in Blé germé regulates blood sugar levels.

Regulates blood sugar levels in Blé germé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Blé germé supports antioxidant protection.

Antioxidant Protection in Blé germé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blé germé supports thyroid function.

Thyroid Function in Blé germé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blé germé supports immune system health.

Immune System Support in Blé germé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blé germé supports heart health.

Heart Health in Blé germé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blé germé supports cancer prevention.

Cancer Prevention in Blé germé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blé germé supports cognitive function.

Cognitive Function in Blé germé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blé germé supports skin health.

Skin Health in Blé germé helps protect the skin from UV damage and supports wound healing.

Selenium in Blé germé supports reproductive health.

Reproductive Health in Blé germé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blé germé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blé germé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Blé germé supports bone health.

Supports Bone Health in Blé germé helps in the formation of bone structure and improves bone density and strength.

Magnesium in Blé germé promotes heart health.

Promotes Heart Health in Blé germé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blé germé aids muscle function.

Aids Muscle Function in Blé germé helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Blé germé enhances nerve function.

Enhances Nerve Function in Blé germé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blé germé improves sleep quality.

Improves Sleep Quality in Blé germé regulates sleep patterns by supporting melatonin production.

Magnesium in Blé germé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blé germé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blé germé reduces migraine frequency.

Reduces Migraine Frequency in Blé germé may help reduce the frequency and severity of migraines.

Magnesium in Blé germé promotes digestive health.

Promotes Digestive Health in Blé germé supports bowel function and helps prevent constipation.

Magnesium in Blé germé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blé germé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blé germé boosts protein synthesis.

Boosts Protein Synthesis in Blé germé plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Blé germé boosts immune system

Boosts Immune System in Blé germé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blé germé promotes wound healing

Promotes Wound Healing in Blé germé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blé germé supports growth and development

Supports Growth and Development in Blé germé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blé germé improves skin health

Improves Skin Health in Blé germé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blé germé enhances brain function

Enhances Brain Function in Blé germé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blé germé regulates hormonal balance

Regulates Hormonal Balance in Blé germé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blé germé supports healthy vision

Supports Healthy Vision in Blé germé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blé germé improves digestive health

Improves Digestive Health in Blé germé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blé germé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blé germé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blé germé reduces inflammation

Reduces Inflammation in Blé germé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 108 gramme Blé germé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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