Muffin ai mirtilli e banana

Common Food

5.32

% from protein

68.42

% from carbs

68.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
331.6
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 5.9 g
29.4%

Trans Fats 0.4 g

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 497.9 mg
21.6%

Potassium, K 266 mg
5.7%

Total Carbohydrates 58.3 g
21.2%

Fiber 2.7 g
9.8%

Sugars 30.7 g
61.3%

Starch 3.1 g

Protein 4.5 g
9.1%

Water 71.7 g

Vitamin A 356.6 IU

Retinol 83.8 UG

Vitamin A, RAE 87.5 UG

Carotene, beta 38.9 UG

Carotene, alpha 14.5 UG

Vitamin E 0.5 mg

Vitamin D 5.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 65.5 UG

Folic acid 41.2 UG

Folate, food 24.3 UG

Folate, DFE 94.3 UG

Vitamin B-12 0.1 UG

Choline, total 32.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 53.6 mg

Iron 1.7 mg

Magnesium 24.1 mg

Phosphorus, P 75.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.4 mg

Selenium 12.1 UG

Ash 2.1 g

Sucrose 22.7 g

Glucose 4 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1386.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.9 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Muffin ai mirtilli e banana Nutrients FAQs

Nutrients

What is the calorie content of Muffin ai mirtilli e banana?

A typical serving 1 muffin medio (147 grams) of Muffin ai mirtilli e banana contains approximately 332 calories.

You can check the exact calorie content by logging Muffin ai mirtilli e banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin ai mirtilli e banana have?

The amount of fat in Muffin ai mirtilli e banana depends on the ingredients and preparation method. On average, one serving 1 muffin medio (147 grams) of Muffin ai mirtilli e banana contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin ai mirtilli e banana have?

The protein content in Muffin ai mirtilli e banana depends on the ingredients exists in it. On average, 1 muffin medio (147 grams) of Muffin ai mirtilli e banana contains approximately 4.54 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin ai mirtilli e banana, Download Nutribit app for healthier you!

How much sugar does a Muffin ai mirtilli e banana have?

On average, 1 muffin medio (147 grams) contains about 30.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin ai mirtilli e banana.

How Much carbohydrates (carbs) is in Muffin ai mirtilli e banana?

The amount of carbohydrates (carbs) in Muffin ai mirtilli e banana depends on its serving size and preparation. On average, 1 muffin medio (147 grams) contains about 58.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin ai mirtilli e banana.

How Much Fiber is in Muffin ai mirtilli e banana?

Muffin ai mirtilli e banana contains approximately 2.74 grams of fiber in 1 muffin medio (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin ai mirtilli e banana for healthier you!

What vitamins and minerals are in a Muffin ai mirtilli e banana?

Vitamins in Muffin ai mirtilli e banana:

  • Vitamin A:Muffin ai mirtilli e banana has 356.5628 IU of Vitamin A.
  • Vitamin B-12:Muffin ai mirtilli e banana has 0.0818 UG of Vitamin B-12.
  • Vitamin B-6:Muffin ai mirtilli e banana has 0.2486 mg of Vitamin B-6.
  • Vitamin C:Muffin ai mirtilli e banana has 7.1051 mg of Vitamin C.
  • Vitamin D:Muffin ai mirtilli e banana has 5.8435 IU of Vitamin D.

Muffin ai mirtilli e banana contains following minerals:

  • Muffin ai mirtilli e banana has 53.6028mg of Calcium.
  • Muffin ai mirtilli e banana has 497.8967mg of Sodium, Na.
  • Muffin ai mirtilli e banana has 266.029mg of Potassium, K.
  • Muffin ai mirtilli e banana has 1.6615mg of Iron.

General

Does Muffin ai mirtilli e banana contain caffeine?

Muffin ai mirtilli e banana does not contain any caffeine.

Does Muffin ai mirtilli e banana contain alcohol?

Muffin ai mirtilli e banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin ai mirtilli e banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin ai mirtilli e banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin ai mirtilli e banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin ai mirtilli e banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin ai mirtilli e banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin ai mirtilli e banana for free?

Yes! Since Muffin ai mirtilli e banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin ai mirtilli e banana with water tracking feature?

Nutribit automatically calculates the water content of Muffin ai mirtilli e banana and adds it to your daily hydration log. Simply log Muffin ai mirtilli e banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin ai mirtilli e banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin ai mirtilli e banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin ai mirtilli e banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin ai mirtilli e banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin ai mirtilli e banana

Total Carbohydrates in Muffin ai mirtilli e banana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin ai mirtilli e banana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin ai mirtilli e banana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin ai mirtilli e banana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin ai mirtilli e banana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin ai mirtilli e banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin ai mirtilli e banana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin ai mirtilli e banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin ai mirtilli e banana aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin ai mirtilli e banana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin ai mirtilli e banana enhances brain function and helps improve memory and focus.

Glucose from Muffin ai mirtilli e banana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin ai mirtilli e banana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin ai mirtilli e banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin ai mirtilli e banana promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin ai mirtilli e banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin ai mirtilli e banana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin ai mirtilli e banana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin ai mirtilli e banana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin ai mirtilli e banana, help regulate blood pressure and reduce hypertension risk.

Folate in Muffin ai mirtilli e banana supports DNA synthesis.

Vitamin B9 in Muffin ai mirtilli e banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin ai mirtilli e banana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin ai mirtilli e banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin ai mirtilli e banana helps prevent anemia.

Folate in Muffin ai mirtilli e banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin ai mirtilli e banana supports heart health.

Vitamin B9 in Muffin ai mirtilli e banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin ai mirtilli e banana improves brain function.

Folate in Muffin ai mirtilli e banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin ai mirtilli e banana boosts immune function.

Adequate Boosts Immune Function in Muffin ai mirtilli e banana supports immune function by helping in the production of white blood cells.

Folate in Muffin ai mirtilli e banana promotes healthy skin and hair.

Vitamin B9 in Muffin ai mirtilli e banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin ai mirtilli e banana regulates mood and mental health.

Folate in Muffin ai mirtilli e banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin ai mirtilli e banana supports digestive health.

Folate in Muffin ai mirtilli e banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin ai mirtilli e banana supports antioxidant protection.

Antioxidant Protection in Muffin ai mirtilli e banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin ai mirtilli e banana supports thyroid function.

Thyroid Function in Muffin ai mirtilli e banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin ai mirtilli e banana supports immune system health.

Immune System Support in Muffin ai mirtilli e banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin ai mirtilli e banana supports heart health.

Heart Health in Muffin ai mirtilli e banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin ai mirtilli e banana supports cancer prevention.

Cancer Prevention in Muffin ai mirtilli e banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin ai mirtilli e banana supports cognitive function.

Cognitive Function in Muffin ai mirtilli e banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin ai mirtilli e banana supports skin health.

Skin Health in Muffin ai mirtilli e banana helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin ai mirtilli e banana supports reproductive health.

Reproductive Health in Muffin ai mirtilli e banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin ai mirtilli e banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin ai mirtilli e banana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin ai mirtilli e banana supports fluid balance.

Maintains Fluid Balance in Muffin ai mirtilli e banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin ai mirtilli e banana supports nerve function.

Supports Nerve Function in Muffin ai mirtilli e banana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin ai mirtilli e banana helps regulate blood pressure.

Regulates Blood Pressure in Muffin ai mirtilli e banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin ai mirtilli e banana supports muscle function.

Aids Muscle Function in Muffin ai mirtilli e banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin ai mirtilli e banana aids nutrient absorption.

Improves Nutrient Absorption in Muffin ai mirtilli e banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin ai mirtilli e banana helps balance pH levels.

Balances pH Levels in Muffin ai mirtilli e banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin ai mirtilli e banana supports bone health.

Supports Bone Health in Muffin ai mirtilli e banana helps retain calcium and prevent the loss of bone density over time.

How to burn 332 calories?

The amount of exercise required to burn off 1 muffin medio Muffin ai mirtilli e banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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