Insalata di cavolo riccio
Common Food
5.7
% from protein17.99
% from carbs17.99
% from fatNutrition Facts
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Insalata di cavolo riccio Nutrients FAQs
Nutrients
- Vitamin A:Insalata di cavolo riccio has 4812.3425 IU of Vitamin A.
- Vitamin B-6:Insalata di cavolo riccio has 0.1431 mg of Vitamin B-6.
- Vitamin C:Insalata di cavolo riccio has 59.6878 mg of Vitamin C.
- Insalata di cavolo riccio has 100.2041mg of Calcium.
- Insalata di cavolo riccio has 175.5424mg of Sodium, Na.
- Insalata di cavolo riccio has 329.933mg of Potassium, K.
- Insalata di cavolo riccio has 1.3018mg of Iron.
What is the calorie content of Insalata di cavolo riccio?
A typical serving 3 coppette (113 grams) of Insalata di cavolo riccio contains approximately 252 calories.
You can check the exact calorie content by logging Insalata di cavolo riccio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di cavolo riccio have?
The amount of fat in Insalata di cavolo riccio depends on the ingredients and preparation method. On average, one serving 3 coppette (113 grams) of Insalata di cavolo riccio contains approximately 21.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di cavolo riccio have?
The protein content in Insalata di cavolo riccio depends on the ingredients exists in it. On average, 3 coppette (113 grams) of Insalata di cavolo riccio contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di cavolo riccio, Download Nutribit app for healthier you!
How much sugar does a Insalata di cavolo riccio have?
On average, 3 coppette (113 grams) contains about 6.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di cavolo riccio.
How Much carbohydrates (carbs) is in Insalata di cavolo riccio?
The amount of carbohydrates (carbs) in Insalata di cavolo riccio depends on its serving size and preparation. On average, 3 coppette (113 grams) contains about 11.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di cavolo riccio.
How Much Fiber is in Insalata di cavolo riccio?
Insalata di cavolo riccio contains approximately 2.61 grams of fiber in 3 coppette (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di cavolo riccio for healthier you!
What vitamins and minerals are in a Insalata di cavolo riccio?
Vitamins in Insalata di cavolo riccio:
Insalata di cavolo riccio contains following minerals:
General
Does Insalata di cavolo riccio contain caffeine?
Insalata di cavolo riccio does not contain any caffeine.
Does Insalata di cavolo riccio contain alcohol?
Insalata di cavolo riccio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di cavolo riccio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di cavolo riccio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di cavolo riccio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di cavolo riccio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di cavolo riccio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di cavolo riccio for free?
Yes! Since Insalata di cavolo riccio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di cavolo riccio with water tracking feature?
Nutribit automatically calculates the water content of Insalata di cavolo riccio and adds it to your daily hydration log. Simply log Insalata di cavolo riccio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di cavolo riccio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di cavolo riccio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di cavolo riccio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di cavolo riccio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di cavolo riccio
Vitamin A and Copper in Insalata di cavolo riccio boosts immune function.
Vitamin A in Insalata di cavolo riccio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Insalata di cavolo riccio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Insalata di cavolo riccio promotes healthy skin.
Vitamin A in Insalata di cavolo riccio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Insalata di cavolo riccio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Insalata di cavolo riccio supports eye health.
Vitamin A in Insalata di cavolo riccio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di cavolo riccio enhances reproductive health.
Vitamin A in Insalata di cavolo riccio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di cavolo riccio supports bone health.
Vitamin A in Insalata di cavolo riccio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di cavolo riccio reduces the risk of certain cancers.
Vitamin A in Insalata di cavolo riccio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di cavolo riccio promotes healthy development during pregnancy.
Vitamin A in Insalata di cavolo riccio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di cavolo riccio maintains healthy mucous membranes.
Vitamin A in Insalata di cavolo riccio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di cavolo riccio improves wound healing.
Vitamin A in Insalata di cavolo riccio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di cavolo riccio may reduce the risk of macular degeneration.
Vitamin A in Insalata di cavolo riccio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata di cavolo riccio supports DNA synthesis.
Vitamin B9 in Insalata di cavolo riccio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di cavolo riccio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di cavolo riccio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di cavolo riccio helps prevent anemia.
Folate in Insalata di cavolo riccio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di cavolo riccio supports heart health.
Vitamin B9 in Insalata di cavolo riccio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata di cavolo riccio improves brain function.
Folate in Insalata di cavolo riccio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di cavolo riccio boosts immune function.
Adequate Boosts Immune Function in Insalata di cavolo riccio supports immune function by helping in the production of white blood cells.
Folate in Insalata di cavolo riccio promotes healthy skin and hair.
Vitamin B9 in Insalata di cavolo riccio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di cavolo riccio regulates mood and mental health.
Folate in Insalata di cavolo riccio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di cavolo riccio supports digestive health.
Folate in Insalata di cavolo riccio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Insalata di cavolo riccio supports red blood cell formation.
Copper in Insalata di cavolo riccio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Insalata di cavolo riccio promotes healthy bones and connective tissues.
Copper in Insalata di cavolo riccio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Insalata di cavolo riccio supports nervous system health.
Copper in Insalata di cavolo riccio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Insalata di cavolo riccio acts as an antioxidant.
Copper in Insalata di cavolo riccio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Insalata di cavolo riccio enhances iron absorption.
Copper in Insalata di cavolo riccio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Insalata di cavolo riccio maintains cardiovascular health.
Copper in Insalata di cavolo riccio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Insalata di cavolo riccio supports energy production.
Copper in Insalata di cavolo riccio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Insalata di cavolo riccio regulates blood pressure.
Copper in Insalata di cavolo riccio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 252 calories?
The amount of exercise required to burn off 3 coppette Insalata di cavolo riccio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.