Insalata di cavolo riccio

Common Food

Total Energy

252.2

kcal

17.96

% from carbs

5.73

% from protein

76.31

% from fats

In 113 g

% daily value

Total Fat

21.9g

33.7%

Saturated

2.8g

14%

Polyunsaturated

2.9g

Monounsaturated

15.3g

Sodium, Na

175.5mg

7.6%

Potassium, K

329.9mg

7%

Total Carbohydrates

11.6g

4.2%

Fiber

2.6g

9.3%

Sugars

6.3g

12.7%

Protein

3.7g

7.4%

Water

72.3g

Ash

1.7g

Sucrose

0.3g

Glucose

2.4g

Fructose

2.4g

Energy

1056.5kJ

Calcium, Ca

100.2mg

Iron, Fe

1.3mg

Magnesium, Mg

45.4mg

Phosphorus, P

83.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.8mg

Manganese, Mn

0.5mg

Selenium, Se

0.7UG

Vitamin A, IU

4812.3IU

Vitamin A, RAE

240.9UG

Carotene, beta

2854.6UG

Carotene, alpha

26UG

Vitamin E (alpha-tocopherol)

5.1mg

Cryptoxanthin, beta

40UG

Lutein + zeaxanthin

3949UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

59.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

71.6UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

350.3UG

Folate, food

71.6UG

Folate, DFE

71.6UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2.3g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

15g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

39.9mg

Stigmasterol

0.3mg

Campesterol

0.3mg

Beta-sitosterol

8.8mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di cavolo riccio

A typical serving 3 coppette of Insalata di cavolo riccio (113 grams) contains approximately 252.1892 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di cavolo riccio depends on the ingredients and preparation method. On average, one serving 3 coppette (113 grams) of Insalata di cavolo riccio contains approximately 21.9092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di cavolo riccio depends on the ingredients exists in it. On average, 3 coppette of Insalata di cavolo riccio (about 113 grams) contains approximately 3.6809 grams of protein.

On average, 3 coppette (about 113 grams) contains about 6.3477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 coppette (about 113 grams) contains about 11.6153 grams of carbohydrates.

Insalata di cavolo riccio contains approximately 2.6109 grams of fiber in 3 coppette (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 3 coppette Insalata di cavolo riccio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.