Insalata caesar con cavolo

Common Food

Total Energy

328.1

kcal

36.53

% from carbs

21.74

% from protein

41.72

% from fats

In 341 g

% daily value

Total Fat

16.8g

25.9%

Saturated

5.2g

25.8%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

7.2g

Cholesterol

26.6mg

8.9%

Sodium, Na

2179.4mg

94.8%

Potassium, K

1424.9mg

30.3%

Total Carbohydrates

33.1g

12%

Fiber

9.8g

35%

Sugars

8.1g

16.1%

Protein

19.7g

39.4%

Water

260.6g

Ash

10.9g

Energy

1377kJ

Calcium, Ca

614.1mg

Iron, Fe

5.2mg

Magnesium, Mg

130.3mg

Phosphorus, P

415.7mg

Zinc, Zn

2.7mg

Copper, Cu

3.5mg

Fluoride, F

0.2UG

Manganese, Mn

1.7mg

Selenium, Se

18.5UG

Vitamin A, IU

22967.4IU

Retinol

64.7UG

Vitamin A, RAE

1203.6UG

Carotene, beta

13492.6UG

Carotene, alpha

123.3UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

195UG

Lutein + zeaxanthin

18641.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

299mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.8mg

Folate, total

329.3UG

Vitamin B-12

0.4UG

Choline, total

16.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

1606.3UG

Folate, food

329.3UG

Folate, DFE

329.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.9g

SFA 18:0

0.8g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

14.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata caesar con cavolo

A typical serving 240 ml of Insalata caesar con cavolo (341 grams) contains approximately 328.0588 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata caesar con cavolo depends on the ingredients and preparation method. On average, one serving 240 ml (341 grams) of Insalata caesar con cavolo contains approximately 16.8414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata caesar con cavolo depends on the ingredients exists in it. On average, 240 ml of Insalata caesar con cavolo (about 341 grams) contains approximately 19.7078 grams of protein.

On average, 240 ml (about 341 grams) contains about 8.06 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 341 grams) contains about 33.0654 grams of carbohydrates.

Insalata caesar con cavolo contains approximately 9.7918 grams of fiber in 240 ml (about 341 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 240 ml Insalata caesar con cavolo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.