Pesto di cavolo riccio
Common Food
6
% from protein4.45
% from carbs4.45
% from fatNutrition Facts
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Pesto di cavolo riccio Nutrients FAQs
Nutrients
- Vitamin A:Pesto di cavolo riccio has 881.8926 IU of Vitamin A.
- Vitamin B-12:Pesto di cavolo riccio has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Pesto di cavolo riccio has 0.0642 mg of Vitamin B-6.
- Vitamin C:Pesto di cavolo riccio has 9.6888 mg of Vitamin C.
- Vitamin D:Pesto di cavolo riccio has 1.7504 IU of Vitamin D.
- Vitamin K:Pesto di cavolo riccio has 0.5918 UG of Vitamin K.
- Pesto di cavolo riccio has 90.4686mg of Calcium.
- Pesto di cavolo riccio has 252.9538mg of Sodium, Na.
- Pesto di cavolo riccio has 83.8957mg of Potassium, K.
- Pesto di cavolo riccio has 0.4542mg of Iron.
What is the calorie content of Pesto di cavolo riccio?
A typical serving 60 ml (61 grams) of Pesto di cavolo riccio contains approximately 242 calories.
You can check the exact calorie content by logging Pesto di cavolo riccio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto di cavolo riccio have?
The amount of fat in Pesto di cavolo riccio depends on the ingredients and preparation method. On average, one serving 60 ml (61 grams) of Pesto di cavolo riccio contains approximately 24.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto di cavolo riccio have?
The protein content in Pesto di cavolo riccio depends on the ingredients exists in it. On average, 60 ml (61 grams) of Pesto di cavolo riccio contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto di cavolo riccio, Download Nutribit app for healthier you!
How much sugar does a Pesto di cavolo riccio have?
On average, 60 ml (61 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto di cavolo riccio.
How Much carbohydrates (carbs) is in Pesto di cavolo riccio?
The amount of carbohydrates (carbs) in Pesto di cavolo riccio depends on its serving size and preparation. On average, 60 ml (61 grams) contains about 2.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto di cavolo riccio.
How Much Fiber is in Pesto di cavolo riccio?
Pesto di cavolo riccio contains approximately 0.73 grams of fiber in 60 ml (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto di cavolo riccio for healthier you!
What vitamins and minerals are in a Pesto di cavolo riccio?
Vitamins in Pesto di cavolo riccio:
Pesto di cavolo riccio contains following minerals:
General
Does Pesto di cavolo riccio contain caffeine?
Pesto di cavolo riccio does not contain any caffeine.
Does Pesto di cavolo riccio contain alcohol?
Pesto di cavolo riccio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto di cavolo riccio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto di cavolo riccio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto di cavolo riccio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto di cavolo riccio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto di cavolo riccio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto di cavolo riccio for free?
Yes! Since Pesto di cavolo riccio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto di cavolo riccio with water tracking feature?
Nutribit automatically calculates the water content of Pesto di cavolo riccio and adds it to your daily hydration log. Simply log Pesto di cavolo riccio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto di cavolo riccio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto di cavolo riccio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto di cavolo riccio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto di cavolo riccio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto di cavolo riccio
Vitamin A in Pesto di cavolo riccio supports eye health.
Vitamin A in Pesto di cavolo riccio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto di cavolo riccio boosts immune function.
Vitamin A in Pesto di cavolo riccio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto di cavolo riccio promotes healthy skin.
Vitamin A in Pesto di cavolo riccio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto di cavolo riccio enhances reproductive health.
Vitamin A in Pesto di cavolo riccio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto di cavolo riccio supports bone health.
Vitamin A in Pesto di cavolo riccio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pesto di cavolo riccio reduces the risk of certain cancers.
Vitamin A in Pesto di cavolo riccio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto di cavolo riccio promotes healthy development during pregnancy.
Vitamin A in Pesto di cavolo riccio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto di cavolo riccio maintains healthy mucous membranes.
Vitamin A in Pesto di cavolo riccio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto di cavolo riccio improves wound healing.
Vitamin A in Pesto di cavolo riccio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto di cavolo riccio may reduce the risk of macular degeneration.
Vitamin A in Pesto di cavolo riccio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 242 calories?
The amount of exercise required to burn off 60 ml Pesto di cavolo riccio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.