Pesto di cavolo riccio

Common Food

Total Energy

241.7

kcal

4.51

% from carbs

5.96

% from protein

89.53

% from fats

In 61 g

% daily value


Total Fat

24.7g

38.1%


Saturated

4.2g

20.9%


Trans Fats

0.1g


Polyunsaturated

5.2g


Monounsaturated

14.3g


Cholesterol

7.2mg

2.4%


Sodium, Na

253mg

11%


Potassium, K

83.9mg

1.8%


Total Carbohydrates

2.8g

1%


Fiber

0.7g

2.6%


Sugars

0.4g

0.7%


Protein

3.7g

7.5%


Water

28.6g





Ash

1.2g


Sucrose

0.2g







Energy

1011.5kJ



Calcium, Ca

90.5mg


Iron, Fe

0.5mg


Magnesium, Mg

17.3mg


Phosphorus, P

82.7mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

14.1UG


Manganese, Mn

0.3mg


Selenium, Se

3.3UG


Vitamin A, IU

881.9IU


Retinol

21.3UG


Vitamin A, RAE

61.9UG


Carotene, beta

481.1UG


Carotene, alpha

4.3UG


Vitamin E (alpha-tocopherol)

2.8mg


Vitamin D (D2 + D3), International Units

1.8IU




Cryptoxanthin, beta

6.5UG



Lutein + zeaxanthin

656.6UG



Tocopherol, gamma

1.5mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

9.7mg



Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

18.3UG


Vitamin B-12

0.1UG


Choline, total

3.9mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

67.6UG



Folate, food

18.3UG


Folate, DFE

18.3UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.3g


Serine

0.2g





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

3g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

14g


PUFA 18:2

4.4g


PUFA 18:3

0.8g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

39.8mg



Campesterol

0.3mg


Beta-sitosterol

5.8mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto di cavolo riccio

A typical serving 60 ml of Pesto di cavolo riccio (61 grams) contains approximately 241.6885 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto di cavolo riccio depends on the ingredients and preparation method. On average, one serving 60 ml (61 grams) of Pesto di cavolo riccio contains approximately 24.7467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto di cavolo riccio depends on the ingredients exists in it. On average, 60 ml of Pesto di cavolo riccio (about 61 grams) contains approximately 3.7268 grams of protein.

On average, 60 ml (about 61 grams) contains about 0.3607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 ml (about 61 grams) contains about 2.7737 grams of carbohydrates.

Pesto di cavolo riccio contains approximately 0.7348 grams of fiber in 60 ml (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 242 calories?

The amount of exercise required to burn off 60 ml Pesto di cavolo riccio

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.