Pesto di cavolo riccio
Common Food
Total Energy
241.7
kcal
% from carbs
% from protein
% from fats
In 61 g
% daily value
Total Fat
24.7g
38.1%
Saturated
4.2g
20.9%
Trans Fats
0.1g
Polyunsaturated
5.2g
Monounsaturated
14.3g
Cholesterol
7.2mg
2.4%
Sodium, Na
253mg
11%
Potassium, K
83.9mg
1.8%
Total Carbohydrates
2.8g
1%
Fiber
0.7g
2.6%
Sugars
0.4g
0.7%
Protein
3.7g
7.5%
Water
28.6g
Ash
1.2g
Sucrose
0.2g
Energy
1011.5kJ
Calcium, Ca
90.5mg
Iron, Fe
0.5mg
Magnesium, Mg
17.3mg
Phosphorus, P
82.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
14.1UG
Manganese, Mn
0.3mg
Selenium, Se
3.3UG
Vitamin A, IU
881.9IU
Retinol
21.3UG
Vitamin A, RAE
61.9UG
Carotene, beta
481.1UG
Carotene, alpha
4.3UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
1.8IU
Cryptoxanthin, beta
6.5UG
Lutein + zeaxanthin
656.6UG
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
9.7mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
18.3UG
Vitamin B-12
0.1UG
Choline, total
3.9mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
67.6UG
Folate, food
18.3UG
Folate, DFE
18.3UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
3g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
14g
PUFA 18:2
4.4g
PUFA 18:3
0.8g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
39.8mg
Campesterol
0.3mg
Beta-sitosterol
5.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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