Insalata di cavolo asiatica
Common Food
7.79
% from protein38.39
% from carbs38.39
% from fatNutrition Facts
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Insalata di cavolo asiatica Nutrients FAQs
Nutrients
- Vitamin A:Insalata di cavolo asiatica has 307.2219 IU of Vitamin A.
- Vitamin B-6:Insalata di cavolo asiatica has 0.2206 mg of Vitamin B-6.
- Vitamin C:Insalata di cavolo asiatica has 58.3227 mg of Vitamin C.
- Insalata di cavolo asiatica has 101.5184mg of Calcium.
- Insalata di cavolo asiatica has 920.4546mg of Sodium, Na.
- Insalata di cavolo asiatica has 428.8887mg of Potassium, K.
- Insalata di cavolo asiatica has 0.888mg of Iron.
What is the calorie content of Insalata di cavolo asiatica?
A typical serving 240 ml (218 grams) of Insalata di cavolo asiatica contains approximately 163 calories.
You can check the exact calorie content by logging Insalata di cavolo asiatica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di cavolo asiatica have?
The amount of fat in Insalata di cavolo asiatica depends on the ingredients and preparation method. On average, one serving 240 ml (218 grams) of Insalata di cavolo asiatica contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di cavolo asiatica have?
The protein content in Insalata di cavolo asiatica depends on the ingredients exists in it. On average, 240 ml (218 grams) of Insalata di cavolo asiatica contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di cavolo asiatica, Download Nutribit app for healthier you!
How much sugar does a Insalata di cavolo asiatica have?
On average, 240 ml (218 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di cavolo asiatica.
How Much carbohydrates (carbs) is in Insalata di cavolo asiatica?
The amount of carbohydrates (carbs) in Insalata di cavolo asiatica depends on its serving size and preparation. On average, 240 ml (218 grams) contains about 16.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di cavolo asiatica.
How Much Fiber is in Insalata di cavolo asiatica?
Insalata di cavolo asiatica contains approximately 3.71 grams of fiber in 240 ml (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di cavolo asiatica for healthier you!
What vitamins and minerals are in a Insalata di cavolo asiatica?
Vitamins in Insalata di cavolo asiatica:
Insalata di cavolo asiatica contains following minerals:
General
Does Insalata di cavolo asiatica contain caffeine?
Insalata di cavolo asiatica does not contain any caffeine.
Does Insalata di cavolo asiatica contain alcohol?
Insalata di cavolo asiatica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di cavolo asiatica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di cavolo asiatica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di cavolo asiatica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di cavolo asiatica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di cavolo asiatica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di cavolo asiatica for free?
Yes! Since Insalata di cavolo asiatica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di cavolo asiatica with water tracking feature?
Nutribit automatically calculates the water content of Insalata di cavolo asiatica and adds it to your daily hydration log. Simply log Insalata di cavolo asiatica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di cavolo asiatica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di cavolo asiatica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di cavolo asiatica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di cavolo asiatica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di cavolo asiatica
Folate in Insalata di cavolo asiatica supports DNA synthesis.
Vitamin B9 in Insalata di cavolo asiatica is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di cavolo asiatica promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di cavolo asiatica intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di cavolo asiatica helps prevent anemia.
Folate in Insalata di cavolo asiatica helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di cavolo asiatica supports heart health.
Vitamin B9 in Insalata di cavolo asiatica helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata di cavolo asiatica improves brain function.
Folate in Insalata di cavolo asiatica plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di cavolo asiatica boosts immune function.
Adequate Boosts Immune Function in Insalata di cavolo asiatica supports immune function by helping in the production of white blood cells.
Folate in Insalata di cavolo asiatica promotes healthy skin and hair.
Vitamin B9 in Insalata di cavolo asiatica aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di cavolo asiatica regulates mood and mental health.
Folate in Insalata di cavolo asiatica helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di cavolo asiatica supports digestive health.
Folate in Insalata di cavolo asiatica promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Insalata di cavolo asiatica supports fluid balance.
Maintains Fluid Balance in Insalata di cavolo asiatica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di cavolo asiatica supports nerve function.
Supports Nerve Function in Insalata di cavolo asiatica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di cavolo asiatica helps regulate blood pressure.
Regulates Blood Pressure in Insalata di cavolo asiatica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di cavolo asiatica supports muscle function.
Aids Muscle Function in Insalata di cavolo asiatica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di cavolo asiatica aids nutrient absorption.
Improves Nutrient Absorption in Insalata di cavolo asiatica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di cavolo asiatica helps balance pH levels.
Balances pH Levels in Insalata di cavolo asiatica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di cavolo asiatica supports bone health.
Supports Bone Health in Insalata di cavolo asiatica helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 240 ml Insalata di cavolo asiatica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.