Purè di patate

Common Food

6.92

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
237.3
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 1.6 g
7.8%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 3 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 699.3 mg
30.4%

Potassium, K 684.6 mg
14.6%

Total Carbohydrates 35.6 g
12.9%

Fiber 3.2 g
11.3%

Sugars 3 g
5.9%

Protein 4.1 g
8.2%

Water 158 g

Vitamin A 392.7 IU

Retinol 86.1 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0.1 UG

Choline, total 28.4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 44.1 mg

Iron 0.5 mg

Magnesium 39.9 mg

Phosphorus, P 100.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 995.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Purè di patate Nutrients FAQs

Nutrients

What is the calorie content of Purè di patate?

A typical serving 1 coppetta (210 grams) of Purè di patate contains approximately 237 calories.

You can check the exact calorie content by logging Purè di patate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Purè di patate have?

The amount of fat in Purè di patate depends on the ingredients and preparation method. On average, one serving 1 coppetta (210 grams) of Purè di patate contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Purè di patate have?

The protein content in Purè di patate depends on the ingredients exists in it. On average, 1 coppetta (210 grams) of Purè di patate contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Purè di patate, Download Nutribit app for healthier you!

How much sugar does a Purè di patate have?

On average, 1 coppetta (210 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purè di patate.

How Much carbohydrates (carbs) is in Purè di patate?

The amount of carbohydrates (carbs) in Purè di patate depends on its serving size and preparation. On average, 1 coppetta (210 grams) contains about 35.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Purè di patate.

How Much Fiber is in Purè di patate?

Purè di patate contains approximately 3.15 grams of fiber in 1 coppetta (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Purè di patate for healthier you!

What vitamins and minerals are in a Purè di patate?

Vitamins in Purè di patate:

  • Vitamin A:Purè di patate has 392.7 IU of Vitamin A.
  • Vitamin B-12:Purè di patate has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Purè di patate has 0.5187 mg of Vitamin B-6.
  • Vitamin C:Purè di patate has 22.05 mg of Vitamin C.
  • Vitamin D:Purè di patate has 14.7 IU of Vitamin D.
  • Vitamin K:Purè di patate has 0.21 UG of Vitamin K.

Purè di patate contains following minerals:

  • Purè di patate has 44.1mg of Calcium.
  • Purè di patate has 699.3mg of Sodium, Na.
  • Purè di patate has 684.6mg of Potassium, K.
  • Purè di patate has 0.546mg of Iron.

General

Does Purè di patate contain caffeine?

Purè di patate does not contain any caffeine.

Does Purè di patate contain alcohol?

Purè di patate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Purè di patate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purè di patate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Purè di patate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Purè di patate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purè di patate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Purè di patate for free?

Yes! Since Purè di patate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Purè di patate with water tracking feature?

Nutribit automatically calculates the water content of Purè di patate and adds it to your daily hydration log. Simply log Purè di patate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Purè di patate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Purè di patate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Purè di patate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Purè di patate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Purè di patate

Vitamin B-6 in Purè di patate supports brain health

{{vitamin}} in Purè di patate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Purè di patate boosts immune function

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Vitamin B-6 in Purè di patate promotes red blood cell production

{{vitamin}} in Purè di patate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Purè di patate reduces symptoms of PMS

{{vitamin}} in Purè di patate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Purè di patate supports heart health

{{vitamin}} in Purè di patate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Purè di patate aids in protein metabolism

{{vitamin}} in Purè di patate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Purè di patate improves mood and reduces depression

{{vitamin}} in Purè di patate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Purè di patate supports healthy pregnancy

{{vitamin}} in Purè di patate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Purè di patate helps prevent anemia

{{vitamin}} in Purè di patate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Purè di patate reduces nausea during pregnancy

{{vitamin}} in Purè di patate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Purè di patate supports fluid balance.

Maintains Fluid Balance in Purè di patate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Purè di patate supports nerve function.

Supports Nerve Function in Purè di patate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Purè di patate helps regulate blood pressure.

Regulates Blood Pressure in Purè di patate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Purè di patate supports muscle function.

Aids Muscle Function in Purè di patate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Purè di patate aids nutrient absorption.

Improves Nutrient Absorption in Purè di patate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Purè di patate helps balance pH levels.

Balances pH Levels in Purè di patate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Purè di patate supports bone health.

Supports Bone Health in Purè di patate helps retain calcium and prevent the loss of bone density over time.

Copper in Purè di patate supports red blood cell formation.

Copper in Purè di patate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Purè di patate boosts immune function.

Copper in Purè di patate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Purè di patate promotes healthy bones and connective tissues.

Copper in Purè di patate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Purè di patate supports nervous system health.

Copper in Purè di patate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Purè di patate acts as an antioxidant.

Copper in Purè di patate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Purè di patate enhances iron absorption.

Copper in Purè di patate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Purè di patate maintains cardiovascular health.

Copper in Purè di patate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Purè di patate promotes healthy skin.

Copper in Purè di patate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Purè di patate supports energy production.

Copper in Purè di patate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Purè di patate regulates blood pressure.

Copper in Purè di patate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 1 coppetta Purè di patate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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