Insalata di patate dolci
Common Food
5.46
% from protein50.38
% from carbs50.38
% from fatNutrition Facts
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Insalata di patate dolci Nutrients FAQs
Nutrients
- Vitamin A:Insalata di patate dolci has 1109.7951 IU of Vitamin A.
- Vitamin B-12:Insalata di patate dolci has 0.0265 UG of Vitamin B-12.
- Vitamin B-6:Insalata di patate dolci has 0.6567 mg of Vitamin B-6.
- Vitamin C:Insalata di patate dolci has 72.0336 mg of Vitamin C.
- Vitamin D:Insalata di patate dolci has 1.5427 IU of Vitamin D.
- Insalata di patate dolci has 91.4467mg of Calcium.
- Insalata di patate dolci has 711.4339mg of Sodium, Na.
- Insalata di patate dolci has 1015.7101mg of Potassium, K.
- Insalata di patate dolci has 1.905mg of Iron.
What is the calorie content of Insalata di patate dolci?
A typical serving 1 coppa (280 grams) of Insalata di patate dolci contains approximately 344 calories.
You can check the exact calorie content by logging Insalata di patate dolci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di patate dolci have?
The amount of fat in Insalata di patate dolci depends on the ingredients and preparation method. On average, one serving 1 coppa (280 grams) of Insalata di patate dolci contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di patate dolci have?
The protein content in Insalata di patate dolci depends on the ingredients exists in it. On average, 1 coppa (280 grams) of Insalata di patate dolci contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di patate dolci, Download Nutribit app for healthier you!
How much sugar does a Insalata di patate dolci have?
On average, 1 coppa (280 grams) contains about 15.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di patate dolci.
How Much carbohydrates (carbs) is in Insalata di patate dolci?
The amount of carbohydrates (carbs) in Insalata di patate dolci depends on its serving size and preparation. On average, 1 coppa (280 grams) contains about 43.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di patate dolci.
How Much Fiber is in Insalata di patate dolci?
Insalata di patate dolci contains approximately 7.31 grams of fiber in 1 coppa (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di patate dolci for healthier you!
What vitamins and minerals are in a Insalata di patate dolci?
Vitamins in Insalata di patate dolci:
Insalata di patate dolci contains following minerals:
General
Does Insalata di patate dolci contain caffeine?
Insalata di patate dolci does not contain any caffeine.
Does Insalata di patate dolci contain alcohol?
Insalata di patate dolci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di patate dolci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di patate dolci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di patate dolci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di patate dolci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di patate dolci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di patate dolci for free?
Yes! Since Insalata di patate dolci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di patate dolci with water tracking feature?
Nutribit automatically calculates the water content of Insalata di patate dolci and adds it to your daily hydration log. Simply log Insalata di patate dolci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di patate dolci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di patate dolci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di patate dolci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di patate dolci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di patate dolci
Fiber and Potassium, K in Insalata di patate dolci supports heart health.
Soluble fiber in Insalata di patate dolci can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Insalata di patate dolci helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Insalata di patate dolci regulates blood sugar.
Fiber in Insalata di patate dolci helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Insalata di patate dolci helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Insalata di patate dolci boosts immune function.
Vitamin A in Insalata di patate dolci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Insalata di patate dolci enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Insalata di patate dolci promotes healthy skin.
Vitamin A in Insalata di patate dolci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Insalata di patate dolci contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Insalata di patate dolci provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Insalata di patate dolci are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Insalata di patate dolci supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Insalata di patate dolci aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Insalata di patate dolci helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Insalata di patate dolci help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Insalata di patate dolci helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Insalata di patate dolci can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Insalata di patate dolci aids weight management by helping you feel full longer.
Fiber-rich carbs from Insalata di patate dolci help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Insalata di patate dolci enhances brain function and helps improve memory and focus.
Glucose from Insalata di patate dolci is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Insalata di patate dolci boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Insalata di patate dolci provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Insalata di patate dolci promotes gut health by feeding beneficial gut bacteria.
Fiber in Insalata di patate dolci serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Insalata di patate dolci improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Insalata di patate dolci support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Insalata di patate dolci helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Insalata di patate dolci, help regulate blood pressure and reduce hypertension risk.
Fiber in Insalata di patate dolci supports digestion.
Fiber in Insalata di patate dolci aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insalata di patate dolci aids in weight management.
Fiber-rich foods in Insalata di patate dolci increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insalata di patate dolci promotes gut health.
Fiber in Insalata di patate dolci acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insalata di patate dolci lowers the risk of colon cancer.
A high-fiber diet from Insalata di patate dolci is linked to a reduced risk of colon cancer.
Fiber in Insalata di patate dolci improves skin health.
Fiber in Insalata di patate dolci helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Insalata di patate dolci helps lower blood pressure.
Adequate fiber in Insalata di patate dolci may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insalata di patate dolci boosts immune function.
Fiber in Insalata di patate dolci supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Insalata di patate dolci reduces the risk of type 2 diabetes.
Fiber in Insalata di patate dolci can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Insalata di patate dolci supports eye health.
Vitamin A in Insalata di patate dolci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di patate dolci enhances reproductive health.
Vitamin A in Insalata di patate dolci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di patate dolci supports bone health.
Vitamin A in Insalata di patate dolci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di patate dolci reduces the risk of certain cancers.
Vitamin A in Insalata di patate dolci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di patate dolci promotes healthy development during pregnancy.
Vitamin A in Insalata di patate dolci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di patate dolci maintains healthy mucous membranes.
Vitamin A in Insalata di patate dolci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di patate dolci improves wound healing.
Vitamin A in Insalata di patate dolci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di patate dolci may reduce the risk of macular degeneration.
Vitamin A in Insalata di patate dolci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Insalata di patate dolci supports brain health
{{vitamin}} in Insalata di patate dolci supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Insalata di patate dolci boosts immune function
{{vitamin}} in Insalata di patate dolci boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Insalata di patate dolci promotes red blood cell production
{{vitamin}} in Insalata di patate dolci promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Insalata di patate dolci reduces symptoms of PMS
{{vitamin}} in Insalata di patate dolci reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Insalata di patate dolci supports heart health
{{vitamin}} in Insalata di patate dolci supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Insalata di patate dolci aids in protein metabolism
{{vitamin}} in Insalata di patate dolci aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Insalata di patate dolci improves mood and reduces depression
{{vitamin}} in Insalata di patate dolci improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Insalata di patate dolci supports healthy pregnancy
{{vitamin}} in Insalata di patate dolci supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Insalata di patate dolci helps prevent anemia
{{vitamin}} in Insalata di patate dolci helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Insalata di patate dolci reduces nausea during pregnancy
{{vitamin}} in Insalata di patate dolci reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Insalata di patate dolci supports fluid balance.
Maintains Fluid Balance in Insalata di patate dolci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di patate dolci supports nerve function.
Supports Nerve Function in Insalata di patate dolci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di patate dolci helps regulate blood pressure.
Regulates Blood Pressure in Insalata di patate dolci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di patate dolci supports muscle function.
Aids Muscle Function in Insalata di patate dolci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di patate dolci aids nutrient absorption.
Improves Nutrient Absorption in Insalata di patate dolci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di patate dolci helps balance pH levels.
Balances pH Levels in Insalata di patate dolci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di patate dolci supports bone health.
Supports Bone Health in Insalata di patate dolci helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Insalata di patate dolci supports muscle function.
Muscle Function in Insalata di patate dolci plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Insalata di patate dolci supports bone health.
Bone Health in Insalata di patate dolci helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Insalata di patate dolci supports fluid balance.
Fluid Balance in Insalata di patate dolci helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Insalata di patate dolci supports nerve function.
Nerve Function in Insalata di patate dolci is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Insalata di patate dolci reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Insalata di patate dolci may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Insalata di patate dolci reduces water retention.
Reduces Water Retention in Insalata di patate dolci helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Insalata di patate dolci helps reduce hypertension.
Adequate Reduces Hypertension in Insalata di patate dolci intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Insalata di patate dolci supports red blood cell formation.
Copper in Insalata di patate dolci plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Insalata di patate dolci promotes healthy bones and connective tissues.
Copper in Insalata di patate dolci is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Insalata di patate dolci supports nervous system health.
Copper in Insalata di patate dolci is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Insalata di patate dolci acts as an antioxidant.
Copper in Insalata di patate dolci is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Insalata di patate dolci enhances iron absorption.
Copper in Insalata di patate dolci helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Insalata di patate dolci maintains cardiovascular health.
Copper in Insalata di patate dolci helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Insalata di patate dolci supports energy production.
Copper in Insalata di patate dolci plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Insalata di patate dolci regulates blood pressure.
Copper in Insalata di patate dolci has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 344 calories?
The amount of exercise required to burn off 1 coppa Insalata di patate dolci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.