Purè di patate dolci

Common Food

3.51

% from protein

57.95

% from carbs

57.95

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
368.5
% Daily value*

Total Fat 16.2 g
24.9%

Saturated 10.1 g
50.7%

Trans Fats 0.6 g

Polyunsaturated 0.7 g

Monounsaturated 4.2 g

Cholesterol 43.1 mg
14.4%

Sodium, Na 183.1 mg
8%

Potassium, K 485.1 mg
10.3%

Total Carbohydrates 54.7 g
19.9%

Fiber 3.8 g
13.5%

Sugars 32.5 g
65%

Starch 7.9 g

Protein 3.3 g
6.6%

Water 164 g

Vitamin A 24310.7 IU

Retinol 143.8 UG

Vitamin A, RAE 1335.4 UG

Carotene, beta 14295.1 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 23.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.6 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.1 UG

Choline, total 20.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 124.7 mg

Iron 1.2 mg

Magnesium 40.1 mg

Phosphorus, P 84.3 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 1.5 mg

Selenium 1.4 UG

Ash 1.8 g

Sucrose 25.1 g

Glucose 1.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 5 g

Theobromine 0 mg

Energy 1544.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.3 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Purè di patate dolci Nutrients FAQs

Nutrients

What is the calorie content of Purè di patate dolci?

A typical serving 1 ciotola (240 grams) of Purè di patate dolci contains approximately 369 calories.

You can check the exact calorie content by logging Purè di patate dolci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Purè di patate dolci have?

The amount of fat in Purè di patate dolci depends on the ingredients and preparation method. On average, one serving 1 ciotola (240 grams) of Purè di patate dolci contains approximately 16.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Purè di patate dolci have?

The protein content in Purè di patate dolci depends on the ingredients exists in it. On average, 1 ciotola (240 grams) of Purè di patate dolci contains approximately 3.31 grams of protein.

Know your exact protein requirement and how much protein you get from Purè di patate dolci, Download Nutribit app for healthier you!

How much sugar does a Purè di patate dolci have?

On average, 1 ciotola (240 grams) contains about 32.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purè di patate dolci.

How Much carbohydrates (carbs) is in Purè di patate dolci?

The amount of carbohydrates (carbs) in Purè di patate dolci depends on its serving size and preparation. On average, 1 ciotola (240 grams) contains about 54.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Purè di patate dolci.

How Much Fiber is in Purè di patate dolci?

Purè di patate dolci contains approximately 3.78 grams of fiber in 1 ciotola (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Purè di patate dolci for healthier you!

What vitamins and minerals are in a Purè di patate dolci?

Vitamins in Purè di patate dolci:

  • Vitamin A:Purè di patate dolci has 24310.7061 IU of Vitamin A.
  • Vitamin B-12:Purè di patate dolci has 0.1486 UG of Vitamin B-12.
  • Vitamin B-6:Purè di patate dolci has 0.2644 mg of Vitamin B-6.
  • Vitamin C:Purè di patate dolci has 19.6408 mg of Vitamin C.
  • Vitamin D:Purè di patate dolci has 23.6079 IU of Vitamin D.

Purè di patate dolci contains following minerals:

  • Purè di patate dolci has 124.7141mg of Calcium.
  • Purè di patate dolci has 183.1152mg of Sodium, Na.
  • Purè di patate dolci has 485.0892mg of Potassium, K.
  • Purè di patate dolci has 1.15mg of Iron.

General

Does Purè di patate dolci contain caffeine?

Purè di patate dolci does not contain any caffeine.

Does Purè di patate dolci contain alcohol?

Purè di patate dolci does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Purè di patate dolci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purè di patate dolci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Purè di patate dolci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Purè di patate dolci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purè di patate dolci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Purè di patate dolci for free?

Yes! Since Purè di patate dolci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Purè di patate dolci with water tracking feature?

Nutribit automatically calculates the water content of Purè di patate dolci and adds it to your daily hydration log. Simply log Purè di patate dolci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Purè di patate dolci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Purè di patate dolci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Purè di patate dolci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Purè di patate dolci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Purè di patate dolci

Total Carbohydrates in Purè di patate dolci provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Purè di patate dolci are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Purè di patate dolci supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Purè di patate dolci aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Purè di patate dolci helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Purè di patate dolci help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Purè di patate dolci helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Purè di patate dolci can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Purè di patate dolci aids weight management by helping you feel full longer.

Fiber-rich carbs from Purè di patate dolci help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Purè di patate dolci enhances brain function and helps improve memory and focus.

Glucose from Purè di patate dolci is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Purè di patate dolci boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Purè di patate dolci provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Purè di patate dolci promotes gut health by feeding beneficial gut bacteria.

Fiber in Purè di patate dolci serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Purè di patate dolci improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Purè di patate dolci support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Purè di patate dolci helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Purè di patate dolci, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Purè di patate dolci supports eye health.

Vitamin A in Purè di patate dolci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Purè di patate dolci boosts immune function.

Vitamin A in Purè di patate dolci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Purè di patate dolci promotes healthy skin.

Vitamin A in Purè di patate dolci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Purè di patate dolci enhances reproductive health.

Vitamin A in Purè di patate dolci plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Purè di patate dolci supports bone health.

Vitamin A in Purè di patate dolci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Purè di patate dolci reduces the risk of certain cancers.

Vitamin A in Purè di patate dolci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Purè di patate dolci promotes healthy development during pregnancy.

Vitamin A in Purè di patate dolci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Purè di patate dolci maintains healthy mucous membranes.

Vitamin A in Purè di patate dolci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Purè di patate dolci improves wound healing.

Vitamin A in Purè di patate dolci promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Purè di patate dolci may reduce the risk of macular degeneration.

Vitamin A in Purè di patate dolci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 369 calories?

The amount of exercise required to burn off 1 ciotola Purè di patate dolci

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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