Insalata di patate
Common Food
8.3
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Insalata di patate Nutrients FAQs
Nutrients
- Vitamin A:Insalata di patate has 392.5 IU of Vitamin A.
- Vitamin B-6:Insalata di patate has 0.3525 mg of Vitamin B-6.
- Vitamin C:Insalata di patate has 25 mg of Vitamin C.
- Insalata di patate has 47.5mg of Calcium.
- Insalata di patate has 1322.5mg of Sodium, Na.
- Insalata di patate has 635mg of Potassium, K.
- Insalata di patate has 1.625mg of Iron.
What is the calorie content of Insalata di patate?
A typical serving 1 coppetta (250 grams) of Insalata di patate contains approximately 358 calories.
You can check the exact calorie content by logging Insalata di patate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di patate have?
The amount of fat in Insalata di patate depends on the ingredients and preparation method. On average, one serving 1 coppetta (250 grams) of Insalata di patate contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di patate have?
The protein content in Insalata di patate depends on the ingredients exists in it. On average, 1 coppetta (250 grams) of Insalata di patate contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di patate, Download Nutribit app for healthier you!
How much sugar does a Insalata di patate have?
On average, 1 coppetta (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di patate.
How Much carbohydrates (carbs) is in Insalata di patate?
The amount of carbohydrates (carbs) in Insalata di patate depends on its serving size and preparation. On average, 1 coppetta (250 grams) contains about 27.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di patate.
How Much Fiber is in Insalata di patate?
Insalata di patate contains approximately 3.25 grams of fiber in 1 coppetta (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di patate for healthier you!
What vitamins and minerals are in a Insalata di patate?
Vitamins in Insalata di patate:
Insalata di patate contains following minerals:
General
Does Insalata di patate contain caffeine?
Insalata di patate does not contain any caffeine.
Does Insalata di patate contain alcohol?
Insalata di patate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di patate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di patate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di patate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di patate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di patate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di patate for free?
Yes absolutely, Since Insalata di patate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di patate with water tracking feature?
Insalata di patate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Insalata di patate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di patate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di patate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di patate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di patate
Vitamin B-6 in Insalata di patate supports brain health
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Vitamin B-6 in Insalata di patate boosts immune function
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Vitamin B-6 in Insalata di patate promotes red blood cell production
{{vitamin}} in Insalata di patate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Insalata di patate reduces symptoms of PMS
{{vitamin}} in Insalata di patate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Insalata di patate supports heart health
{{vitamin}} in Insalata di patate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Insalata di patate aids in protein metabolism
{{vitamin}} in Insalata di patate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Insalata di patate improves mood and reduces depression
{{vitamin}} in Insalata di patate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Insalata di patate supports healthy pregnancy
{{vitamin}} in Insalata di patate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Insalata di patate helps prevent anemia
{{vitamin}} in Insalata di patate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Insalata di patate reduces nausea during pregnancy
{{vitamin}} in Insalata di patate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Insalata di patate supports antioxidant protection.
Antioxidant Protection in Insalata di patate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata di patate supports thyroid function.
Thyroid Function in Insalata di patate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata di patate supports immune system health.
Immune System Support in Insalata di patate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata di patate supports heart health.
Heart Health in Insalata di patate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Insalata di patate supports cancer prevention.
Cancer Prevention in Insalata di patate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata di patate supports cognitive function.
Cognitive Function in Insalata di patate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata di patate supports skin health.
Skin Health in Insalata di patate helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata di patate supports reproductive health.
Reproductive Health in Insalata di patate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata di patate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata di patate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Insalata di patate supports fluid balance.
Maintains Fluid Balance in Insalata di patate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di patate supports nerve function.
Supports Nerve Function in Insalata di patate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di patate helps regulate blood pressure.
Regulates Blood Pressure in Insalata di patate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di patate supports muscle function.
Aids Muscle Function in Insalata di patate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di patate aids nutrient absorption.
Improves Nutrient Absorption in Insalata di patate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di patate helps balance pH levels.
Balances pH Levels in Insalata di patate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di patate supports bone health.
Supports Bone Health in Insalata di patate helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 1 coppetta Insalata di patate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.