Zuppa di patate dolci

Common Food

7.03

% from protein

61.15

% from carbs

61.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306 g(306g)
Amount per serving
Calories
150.2
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 3.1 g
15.6%

Polyunsaturated 0.2 g

Monounsaturated 1.5 g

Cholesterol 22.5 mg
7.5%

Sodium, Na 1048.4 mg
45.6%

Potassium, K 280.9 mg
6%

Total Carbohydrates 23.5 g
8.5%

Fiber 2 g
7%

Sugars 13 g
25.9%

Starch 8.2 g

Protein 2.7 g
5.4%

Water 271.2 g

Vitamin A 9423.1 IU

Retinol 53.6 UG

Vitamin A, RAE 515.4 UG

Carotene, beta 5544 UG

Carotene, alpha 4.6 UG

Vitamin E 0.4 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0.1 UG

Choline, total 12.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 44.8 mg

Iron 0.6 mg

Magnesium 20.4 mg

Phosphorus, P 48.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 1.4 UG

Ash 3.2 g

Sucrose 10.3 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 629.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 2.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Zuppa di patate dolci Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di patate dolci?

A typical serving 1 porzione (306 grams) of Zuppa di patate dolci contains approximately 150 calories.

You can check the exact calorie content by logging Zuppa di patate dolci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di patate dolci have?

The amount of fat in Zuppa di patate dolci depends on the ingredients and preparation method. On average, one serving 1 porzione (306 grams) of Zuppa di patate dolci contains approximately 5.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di patate dolci have?

The protein content in Zuppa di patate dolci depends on the ingredients exists in it. On average, 1 porzione (306 grams) of Zuppa di patate dolci contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di patate dolci, Download Nutribit app for healthier you!

How much sugar does a Zuppa di patate dolci have?

On average, 1 porzione (306 grams) contains about 12.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di patate dolci.

How Much carbohydrates (carbs) is in Zuppa di patate dolci?

The amount of carbohydrates (carbs) in Zuppa di patate dolci depends on its serving size and preparation. On average, 1 porzione (306 grams) contains about 23.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di patate dolci.

How Much Fiber is in Zuppa di patate dolci?

Zuppa di patate dolci contains approximately 1.97 grams of fiber in 1 porzione (306 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di patate dolci for healthier you!

What vitamins and minerals are in a Zuppa di patate dolci?

Vitamins in Zuppa di patate dolci:

  • Vitamin A:Zuppa di patate dolci has 9423.0927 IU of Vitamin A.
  • Vitamin B-12:Zuppa di patate dolci has 0.0674 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa di patate dolci has 0.1433 mg of Vitamin B-6.
  • Vitamin C:Zuppa di patate dolci has 1.6428 mg of Vitamin C.
  • Vitamin D:Zuppa di patate dolci has 3.5766 IU of Vitamin D.

Zuppa di patate dolci contains following minerals:

  • Zuppa di patate dolci has 44.7711mg of Calcium.
  • Zuppa di patate dolci has 1048.4442mg of Sodium, Na.
  • Zuppa di patate dolci has 280.8886mg of Potassium, K.
  • Zuppa di patate dolci has 0.6231mg of Iron.

General

Does Zuppa di patate dolci contain caffeine?

Zuppa di patate dolci does not contain any caffeine.

Does Zuppa di patate dolci contain alcohol?

Zuppa di patate dolci does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di patate dolci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di patate dolci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di patate dolci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di patate dolci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di patate dolci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di patate dolci for free?

Yes! Since Zuppa di patate dolci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di patate dolci with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di patate dolci and adds it to your daily hydration log. Simply log Zuppa di patate dolci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di patate dolci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di patate dolci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di patate dolci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di patate dolci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di patate dolci

Vitamin A in Zuppa di patate dolci supports eye health.

Vitamin A in Zuppa di patate dolci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zuppa di patate dolci boosts immune function.

Vitamin A in Zuppa di patate dolci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zuppa di patate dolci promotes healthy skin.

Vitamin A in Zuppa di patate dolci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zuppa di patate dolci enhances reproductive health.

Vitamin A in Zuppa di patate dolci plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zuppa di patate dolci supports bone health.

Vitamin A in Zuppa di patate dolci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zuppa di patate dolci reduces the risk of certain cancers.

Vitamin A in Zuppa di patate dolci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zuppa di patate dolci promotes healthy development during pregnancy.

Vitamin A in Zuppa di patate dolci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zuppa di patate dolci maintains healthy mucous membranes.

Vitamin A in Zuppa di patate dolci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zuppa di patate dolci improves wound healing.

Vitamin A in Zuppa di patate dolci promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zuppa di patate dolci may reduce the risk of macular degeneration.

Vitamin A in Zuppa di patate dolci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Zuppa di patate dolci supports fluid balance.

Maintains Fluid Balance in Zuppa di patate dolci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di patate dolci supports nerve function.

Supports Nerve Function in Zuppa di patate dolci helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di patate dolci helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di patate dolci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di patate dolci supports muscle function.

Aids Muscle Function in Zuppa di patate dolci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa di patate dolci aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di patate dolci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di patate dolci helps balance pH levels.

Balances pH Levels in Zuppa di patate dolci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa di patate dolci supports bone health.

Supports Bone Health in Zuppa di patate dolci helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 porzione Zuppa di patate dolci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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