Sandwich con insalata di tonno

Common Food

Total Energy

437.4

kcal

39.18

% from carbs

27.35

% from protein

33.47

% from fats

In 210 g

% daily value

Total Fat

16.1g

24.8%

Saturated

2.8g

13.8%

Polyunsaturated

7.2g

Monounsaturated

4.8g

Cholesterol

19.9mg

6.6%

Sodium, Na

894mg

38.9%

Potassium, K

344.4mg

7.3%

Total Carbohydrates

42.4g

15.4%

Fiber

1.5g

5.5%

Sugars

3.2g

6.4%

Starch

21g

Protein

29.6g

59.2%

Water

117.5g

Ash

4.4g

Glucose

0.9g

Fructose

1.4g

Maltose

0.9g

Energy

1829.5kJ

Calcium, Ca

107.6mg

Iron, Fe

3.6mg

Magnesium, Mg

42.2mg

Phosphorus, P

328.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

27.7UG

Manganese, Mn

0.4mg

Selenium, Se

75.7UG

Vitamin A, IU

149.4IU

Retinol

33.8UG

Vitamin A, RAE

36.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

24.9UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

13mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

75.1UG

Vitamin B-12

1.8UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

48.7UG

Folate, food

26.4UG

Folate, DFE

109UG

Betaine

57.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 16:0

2.2g

SFA 18:0

0.5g

MUFA 18:1

4.7g

PUFA 18:2

6.5g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich con insalata di tonno

A typical serving 1 sandwich of Sandwich con insalata di tonno (210 grams) contains approximately 437.3972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich con insalata di tonno depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Sandwich con insalata di tonno contains approximately 16.0909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich con insalata di tonno depends on the ingredients exists in it. On average, 1 sandwich of Sandwich con insalata di tonno (about 210 grams) contains approximately 29.616 grams of protein.

On average, 1 sandwich (about 210 grams) contains about 3.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210 grams) contains about 42.3982 grams of carbohydrates.

Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Insalata di tonno

Common Food

383 kcal

Panino integrale con insalata di tonno

Common Food

429 kcal

Insalata di tonno ahi

Common Food

633 kcal

Insalata di pollo con fragole

Common Food

365 kcal

Insalata di pollo con uva

Common Food

534 kcal

Crema di tonno

Common Food

550 kcal

Nigiri di tonno

Common Food

117 kcal

Roll di tonno

Common Food

195 kcal

Trancio di tonno

Common Food

185 kcal

Insalata Di Casa (sandwich portion)

Il Vicino Wood Oven Pizza

60 kcal

Insalata di riso

Common Food

390 kcal

Insalata di avocado

Common Food

105 kcal

Insalata di barbabietole

Common Food

599 kcal

Insalata di broccoli

Common Food

403 kcal

Insalata di carote

Common Food

373 kcal

Insalata di cavolo

Common Food

175 kcal

Insalata di cetrioli

Common Food

49 kcal

Insalata di contorno

Common Food

85 kcal

Insalata di gamberi

Common Food

351 kcal

Insalata di lattuga

Common Food

20 kcal

Insalata di mare

Common Food

426 kcal

Insalata di papaya

Common Food

111 kcal

Insalata di patate

Common Food

358 kcal

How to burn 437 calories?

The amount of exercise required to burn off 1 sandwich Sandwich con insalata di tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.