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Common Food
437
kcal Energy
39.2%
% from carbs
27.4%
% from protein
33.5%
% from fats
In 210 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 205 coppa
383.35
kcal
Serving Size: 456 insalata con condimento
633.335
kcal
Serving Size: 210 panino
429.4762
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 238 panino
550.4138
kcal
Serving Size: 160 roll
194.5078
kcal
Serving Size: 100 pezzi
117.4932
kcal
Serving Size: 250 insalata
364.929
kcal
Serving Size: 237 ml
534.2359
kcal
Serving Size: salad
60
kcal
Serving Size: salad
270
kcal
Serving Size: 207.36 gramm
389.72
kcal
Serving Size: 158 coppa
105.3495
kcal
Serving Size: 259 insalata (circa 2 tazze)
598.7338
kcal
Serving Size: 152 coppetta
403.3016
kcal
Serving Size: 179 ml
373.4493
kcal
Serving Size: 110 coppa
174.9
kcal
Serving Size: 168 coppetta
49.1075
kcal
Serving Size: 98 coppa con condimento
85.1166
kcal
Serving Size: 180 ml
350.7247
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: 201 ml
426.0001
kcal
Serving Size: 219 ml
110.8163
kcal
A typical serving 1 sandwich of Sandwich con insalata di tonno (210 grams) contains approximately 437.3972 calories. You can check the exact calorie content by logging Sandwich con insalata di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sandwich con insalata di tonno depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Sandwich con insalata di tonno contains approximately 16.0909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sandwich con insalata di tonno depends on the ingredients exists in it. On average, 1 sandwich of Sandwich con insalata di tonno (about 210 grams) contains approximately 29.616 grams of protein.
The protein content in Sandwich con insalata di tonno depends on the ingredients exists in it. On average, 1 sandwich of Sandwich con insalata di tonno (about 210 grams) contains approximately 29.616 grams of protein.
On average, 1 sandwich (about 210 grams) contains about 3.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 210 grams) contains about 3.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 210 grams) contains about 42.3982 grams of carbohydrates.
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sandwich con insalata di tonno contains approximately 1.5276 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich con insalata di tonno and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sandwich con insalata di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich con insalata di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sandwich con insalata di tonno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sandwich con insalata di tonno and adds it to your daily hydration log. Simply log Sandwich con insalata di tonno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich con insalata di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sandwich con insalata di tonno data can be accessed offline in the Nutribit app anytime anywhere!