Insalata di tonno ahi

Common Food

Total Energy

633.3

kcal

9.7

% from carbs

29.78

% from protein

60.53

% from fats

In 456 g

% daily value

Total Fat

43g

66.2%

Saturated

6.2g

31%

Polyunsaturated

5g

Monounsaturated

30.1g

Cholesterol

66.3mg

22.1%

Sodium, Na

1860.1mg

80.9%

Potassium, K

1446.1mg

30.8%

Total Carbohydrates

15.5g

5.6%

Fiber

5.5g

19.8%

Sugars

2.9g

5.8%

Starch

0.3g

Protein

47.6g

95.3%

Water

339.7g

Ash

10.2g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.7g

Energy

2647.6kJ

Calcium, Ca

212.5mg

Iron, Fe

5.9mg

Magnesium, Mg

134.2mg

Phosphorus, P

593.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Fluoride, F

1.7UG

Manganese, Mn

1.8mg

Selenium, Se

156UG

Vitamin A, IU

9801.8IU

Retinol

30.6UG

Vitamin A, RAE

515.8UG

Carotene, beta

5718.9UG

Carotene, alpha

135.4UG

Vitamin E (alpha-tocopherol)

8.9mg

Vitamin D (D2 + D3), International Units

117.4IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

62.1UG

Lycopene

0.6UG

Lutein + zeaxanthin

11253.2UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

39.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

33.1mg

Pantothenic acid

0.9mg

Vitamin B-6

1.9mg

Folate, total

121.5UG

Vitamin B-12

3.5UG

Choline, total

148mg

Vitamin K (phylloquinone)

607.7UG

Folate, food

121.5UG

Folate, DFE

121.5UG

Betaine

19.8mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.2g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.7g

Glycine

2.1g

Proline

1.6g

Serine

1.8g

SFA 16:0

5g

SFA 18:0

0.9g

SFA 20:0

0.2g

MUFA 18:1

29.4g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

106.3mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di tonno ahi

A typical serving 1 insalata con condimento of Insalata di tonno ahi (456 grams) contains approximately 633.335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di tonno ahi depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (456 grams) of Insalata di tonno ahi contains approximately 43.0034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di tonno ahi depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata di tonno ahi (about 456 grams) contains approximately 47.639 grams of protein.

On average, 1 insalata con condimento (about 456 grams) contains about 2.9175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata con condimento (about 456 grams) contains about 15.5136 grams of carbohydrates.

Insalata di tonno ahi contains approximately 5.5469 grams of fiber in 1 insalata con condimento (about 456 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 633 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata di tonno ahi

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.