Wonton di maiale e gamberi

Common Food

Total Energy

39.9

kcal

55.64

% from carbs

23.1

% from protein

21.26

% from fats

In 17 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

8.8mg

2.9%

Sodium, Na

120.8mg

5.3%

Potassium, K

28.5mg

0.6%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.7%

Sugars

0.2g

0.5%

Alcohol

0.1g

Protein

2.2g

4.4%

Water

8.1g

Ash

0.4g

Sucrose

0.2g

Energy

166.8kJ

Calcium, Ca

7.6mg

Iron, Fe

0.3mg

Magnesium, Mg

3.7mg

Phosphorus, P

22.5mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

21.3IU

Retinol

2.5UG

Vitamin A, RAE

3.1UG

Carotene, beta

7.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

14.6UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

8.5UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

5.4UG

Folate, food

3UG

Folate, DFE

12.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wonton di maiale e gamberi

A typical serving 1 pezzo of Wonton di maiale e gamberi (17 grams) contains approximately 39.8602 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wonton di maiale e gamberi depends on the ingredients and preparation method. On average, one serving 1 pezzo (17 grams) of Wonton di maiale e gamberi contains approximately 0.9396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wonton di maiale e gamberi depends on the ingredients exists in it. On average, 1 pezzo of Wonton di maiale e gamberi (about 17 grams) contains approximately 2.1949 grams of protein.

On average, 1 pezzo (about 17 grams) contains about 0.2279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 17 grams) contains about 5.282 grams of carbohydrates.

Wonton di maiale e gamberi contains approximately 0.1991 grams of fiber in 1 pezzo (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 pezzo Wonton di maiale e gamberi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.