Salmone al curry

Common Food

Total Energy

279.5 kcal

10.77

% from carbs

29.44

% from protein

59.78

% from fats

Quantity

Unit

In 235 g

% daily value

Total Fat

18.5g

28.5%

Saturated

2.7g

13.5%

Trans Fats

0.2g

Polyunsaturated

8.9g

Monounsaturated

5.5g

Cholesterol

55mg

18.3%

Sodium, Na

61.6mg

2.7%

Potassium, K

486mg

10.3%

Total Carbohydrates

7.5g

2.7%

Fiber

1.5g

5.3%

Sugars

2.1g

4.1%

Protein

20.5g

41%

Water

187.2g

Ash

1.5g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1168.1kJ

Calcium, Ca

39.1mg

Iron, Fe

1.4mg

Magnesium, Mg

40.3mg

Phosphorus, P

246.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.3mg

Selenium, Se

37.9UG

Vitamin A, IU

726.4IU

Retinol

60.2UG

Vitamin A, RAE

86.5UG

Carotene, beta

283.7UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

458.9IU

Vitamin D (D2 + D3)

11.4UG

Cryptoxanthin, beta

56.7UG

Lycopene

1258.4UG

Lutein + zeaxanthin

177.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

37.7UG

Vitamin B-12

2.4UG

Choline, total

84.6mg

Vitamin K (phylloquinone)

16.2UG

Folate, food

37.7UG

Folate, DFE

37.7UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

1g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

3.6g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

PUFA 20:4

1.1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.7g

PUFA 18:4

0.2g

MUFA 20:1

1.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

25.3mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmone al curry

How Many Calories Are in Salmone al curry?

A typical serving 240 ml of Salmone al curry (235 grams) contains approximately 279.4772 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salmone al curry?

The amount of fat in Salmone al curry depends on the ingredients and preparation method. On average, one serving 240 ml (235 grams) of Salmone al curry contains approximately 18.5421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salmone al curry?

The protein content in Salmone al curry depends on the ingredients exists in it. On average, 240 ml of Salmone al curry (about 235 grams) contains approximately 20.5173 grams of protein.

How Much Sugar is in Salmone al curry?

On average, 240 ml (about 235 grams) contains about 2.0531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmone al curry?

On average, 240 ml (about 235 grams) contains about 7.5335 grams of carbohydrates.

How Much Fiber is in Salmone al curry?

Salmone al curry contains approximately 1.4937 grams of fiber in 240 ml (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 240 ml Salmone al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.