Insalata con manzo

Common Food

23.93

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265 g(265g)
Amount per serving
Calories
470.7
% Daily value*

Total Fat 34.1 g
52.5%

Saturated 11.8 g
58.9%

Trans Fats 0.5 g

Polyunsaturated 7.1 g

Monounsaturated 11.3 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 988.3 mg
43%

Potassium, K 644.3 mg
13.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 1.5 g
5.3%

Sugars 8.7 g
17.4%

Protein 28.4 g
56.7%

Water 184.5 g

Vitamin A 1015 IU

Retinol 56.1 UG

Vitamin A, RAE 98.4 UG

Carotene, beta 475.8 UG

Carotene, alpha 51.5 UG

Vitamin E 1.7 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 1320.9 UG

Lutein + zeaxanthin 596.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 8.3 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 3 UG

Choline, total 12.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.3 UG

Calcium 197.9 mg

Iron 3.3 mg

Magnesium 46.1 mg

Phosphorus, P 332.9 mg

Zinc 9.3 mg

Copper 0.2 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 32.6 UG

Ash 4.6 g

Sucrose 0.4 g

Glucose 3.5 g

Fructose 4.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1968.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.3 g

SFA 16:0 6.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 6 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.3 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.5 g

Glycine 1.1 g

Proline 1.6 g

Serine 1.3 g

Hydroxyproline 0.1 g

Insalata con manzo Nutrients FAQs

Nutrients

What is the calorie content of Insalata con manzo?

A typical serving 1 insalata (265 grams) of Insalata con manzo contains approximately 471 calories.

You can check the exact calorie content by logging Insalata con manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata con manzo have?

The amount of fat in Insalata con manzo depends on the ingredients and preparation method. On average, one serving 1 insalata (265 grams) of Insalata con manzo contains approximately 34.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata con manzo have?

The protein content in Insalata con manzo depends on the ingredients exists in it. On average, 1 insalata (265 grams) of Insalata con manzo contains approximately 28.37 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata con manzo, Download Nutribit app for healthier you!

How much sugar does a Insalata con manzo have?

On average, 1 insalata (265 grams) contains about 8.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata con manzo.

How Much carbohydrates (carbs) is in Insalata con manzo?

The amount of carbohydrates (carbs) in Insalata con manzo depends on its serving size and preparation. On average, 1 insalata (265 grams) contains about 13.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata con manzo.

How Much Fiber is in Insalata con manzo?

Insalata con manzo contains approximately 1.5 grams of fiber in 1 insalata (265 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata con manzo for healthier you!

What vitamins and minerals are in a Insalata con manzo?

Vitamins in Insalata con manzo:

  • Vitamin A:Insalata con manzo has 1014.989 IU of Vitamin A.
  • Vitamin B-12:Insalata con manzo has 3.0232 UG of Vitamin B-12.
  • Vitamin B-6:Insalata con manzo has 0.4771 mg of Vitamin B-6.
  • Vitamin C:Insalata con manzo has 10.8545 mg of Vitamin C.
  • Vitamin D:Insalata con manzo has 9.3502 IU of Vitamin D.

Insalata con manzo contains following minerals:

  • Insalata con manzo has 197.9487mg of Calcium.
  • Insalata con manzo has 988.2851mg of Sodium, Na.
  • Insalata con manzo has 644.3401mg of Potassium, K.
  • Insalata con manzo has 3.2672mg of Iron.

General

Does Insalata con manzo contain caffeine?

Insalata con manzo does not contain any caffeine.

Does Insalata con manzo contain alcohol?

Insalata con manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata con manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata con manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata con manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata con manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata con manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata con manzo for free?

Yes! Since Insalata con manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata con manzo with water tracking feature?

Nutribit automatically calculates the water content of Insalata con manzo and adds it to your daily hydration log. Simply log Insalata con manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata con manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata con manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata con manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata con manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata con manzo

Protein, Vitamin A and Vitamin B-12 in Insalata con manzo supports bone health.

  • Protein in Insalata con manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata con manzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Insalata con manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Insalata con manzo supports heart health.

  • Calcium in Insalata con manzo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Insalata con manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Insalata con manzo supports building and repairing tissues.

Builds and repairs tissues in Insalata con manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata con manzo supports immune function.

Supports immune function in Insalata con manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata con manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata con manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata con manzo provides energy.

Provides energy in Insalata con manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata con manzo supports muscle growth and strength.

Supports muscle growth and strength in Insalata con manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata con manzo helps in weight management.

Helps in weight management in Insalata con manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata con manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata con manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata con manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata con manzo is essential for the health and growth of hair, skin, and nails.

Protein in Insalata con manzo regulates blood sugar levels.

Regulates blood sugar levels in Insalata con manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata con manzo supports eye health.

Vitamin A in Insalata con manzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata con manzo boosts immune function.

Vitamin A in Insalata con manzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata con manzo promotes healthy skin.

Vitamin A in Insalata con manzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata con manzo enhances reproductive health.

Vitamin A in Insalata con manzo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata con manzo reduces the risk of certain cancers.

Vitamin A in Insalata con manzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata con manzo promotes healthy development during pregnancy.

Vitamin A in Insalata con manzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata con manzo maintains healthy mucous membranes.

Vitamin A in Insalata con manzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata con manzo improves wound healing.

Vitamin A in Insalata con manzo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata con manzo may reduce the risk of macular degeneration.

Vitamin A in Insalata con manzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Insalata con manzo supports brain health

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Vitamin B-6 in Insalata con manzo boosts immune function

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Vitamin B-6 in Insalata con manzo promotes red blood cell production

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Vitamin B-6 in Insalata con manzo reduces symptoms of PMS

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Vitamin B-6 in Insalata con manzo supports heart health

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Vitamin B-6 in Insalata con manzo aids in protein metabolism

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Vitamin B-6 in Insalata con manzo improves mood and reduces depression

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Vitamin B-6 in Insalata con manzo supports healthy pregnancy

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Vitamin B-6 in Insalata con manzo helps prevent anemia

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Vitamin B-6 in Insalata con manzo reduces nausea during pregnancy

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Vitamin B-12 in Insalata con manzo supports red blood cell production

Vitamin B12 in Insalata con manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata con manzo boosts energy levels

Vitamin B12 in Insalata con manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata con manzo promotes brain health

Vitamin B12 in Insalata con manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata con manzo aids in DNA synthesis

Vitamin B12 in Insalata con manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata con manzo improves mood and mental health

Vitamin B12 in Insalata con manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata con manzo maintains healthy skin, hair, and nails

Vitamin B12 in Insalata con manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata con manzo prevents birth defects

Vitamin B12 in Insalata con manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata con manzo reduces risk of macular degeneration

Vitamin B12 in Insalata con manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata con manzo supports cardiovascular health

Vitamin B12 in Insalata con manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Insalata con manzo supports bone health.

Calcium in Insalata con manzo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Insalata con manzo supports muscle function.

Calcium in Insalata con manzo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Insalata con manzo supports nerve transmission.

Calcium in Insalata con manzo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Insalata con manzo supports blood clotting.

Calcium in Insalata con manzo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Insalata con manzo supports hormonal secretion.

Calcium in Insalata con manzo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Insalata con manzo supports weight management.

Calcium in Insalata con manzo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Insalata con manzo supports dental health.

Calcium in Insalata con manzo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Insalata con manzo supports blood pressure regulation.

Calcium in Insalata con manzo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Insalata con manzo supports antioxidant protection.

Antioxidant Protection in Insalata con manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata con manzo supports thyroid function.

Thyroid Function in Insalata con manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata con manzo supports immune system health.

Immune System Support in Insalata con manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata con manzo supports cancer prevention.

Cancer Prevention in Insalata con manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata con manzo supports cognitive function.

Cognitive Function in Insalata con manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata con manzo supports skin health.

Skin Health in Insalata con manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata con manzo supports reproductive health.

Reproductive Health in Insalata con manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata con manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata con manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata con manzo supports fluid balance.

Maintains Fluid Balance in Insalata con manzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata con manzo supports nerve function.

Supports Nerve Function in Insalata con manzo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata con manzo helps regulate blood pressure.

Regulates Blood Pressure in Insalata con manzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata con manzo supports muscle function.

Aids Muscle Function in Insalata con manzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata con manzo aids nutrient absorption.

Improves Nutrient Absorption in Insalata con manzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata con manzo helps balance pH levels.

Balances pH Levels in Insalata con manzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata con manzo supports bone health.

Supports Bone Health in Insalata con manzo helps retain calcium and prevent the loss of bone density over time.

Zinc in Insalata con manzo boosts immune system

Boosts Immune System in Insalata con manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata con manzo promotes wound healing

Promotes Wound Healing in Insalata con manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata con manzo supports growth and development

Supports Growth and Development in Insalata con manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata con manzo improves skin health

Improves Skin Health in Insalata con manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Insalata con manzo enhances brain function

Enhances Brain Function in Insalata con manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata con manzo regulates hormonal balance

Regulates Hormonal Balance in Insalata con manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata con manzo supports healthy vision

Supports Healthy Vision in Insalata con manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata con manzo improves digestive health

Improves Digestive Health in Insalata con manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata con manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata con manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata con manzo reduces inflammation

Reduces Inflammation in Insalata con manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 471 calories?

The amount of exercise required to burn off 1 insalata Insalata con manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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