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Insalata con manzo

Common Food

471

kcal Energy

11.3%

% from carbs

23.9%

% from protein

64.8%

% from fats

In 265 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265 g
Calories
471

% Daily Value

Total Fat 34.12 g
52.5%
Saturated 11.79 g
58.9%
Trans Fats 0.53 g
Polyunsaturated 7.13 g
Monounsaturated 11.34 g
Cholesterol 85.85 mg
28.6%
Sodium, Na 988.29 mg
43%
Potassium, K 644.34 mg
13.7%
Total Carbohydrates 13.42 g
4.9%
Fiber 1.5 g
5.3%
Sugars 8.7 g
17.4%
Starch 0 g
Alcohol 0 g
Protein 28.37 g
56.7%
Water 184.54 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.1%
Iron 3.27 mg
18.2%
Vitamin A, IU 1014.99 IU
Retinol 56.1 UG
Vitamin A, RAE 98.36 UG
Carotene, beta 475.78 UG
Carotene, alpha 51.48 UG
Vitamin E (alpha-tocopherol) 1.7 mg
Vitamin D (D2 + D3), International Units 9.35 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 1.17 UG
Lycopene 1320.89 UG
Lutein + zeaxanthin 596.2 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 8.35 mg
Tocopherol, delta 2.3 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.85 mg
Thiamin 0.12 mg
Riboflavin 0.35 mg
Niacin 3.91 mg
Pantothenic acid 0.64 mg
Vitamin B-6 0.48 mg
Folate, total 45 UG
Folic acid 0 UG
Folate, food 45 UG
Folate, DFE 45 UG
Vitamin B-12 3.02 UG
Choline, total 12.44 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 55.28 UG
Calcium, Ca 197.95 mg
Iron, Fe 3.27 mg
Magnesium, Mg 46.05 mg
Phosphorus, P 332.92 mg
Zinc, Zn 9.25 mg
Copper, Cu 0.21 mg
Fluoride, F 1.32 UG
Manganese, Mn 0.16 mg
Selenium, Se 32.62 UG
Ash 4.55 g
Sucrose 0.45 g
Glucose 3.51 g
Fructose 4.29 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1968.94 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.1 g
SFA 8:0 0.13 g
SFA 10:0 0.23 g
SFA 12:0 0.15 g
SFA 14:0 1.26 g
SFA 16:0 6.34 g
SFA 18:0 2.96 g
SFA 20:0 0.05 g
MUFA 18:1 10.36 g
PUFA 18:2 6.03 g
PUFA 18:3 1 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.08 g
MUFA 16:1 0.63 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 47.32 mg
SFA 15:0 0 g
SFA 17:0 0.15 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.5 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 7.96 g
PUFA 18:2 n-6 c,c 5.74 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.05 g
MUFA 17:1 0.09 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.5 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.84 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.36 g
Threonine 1.33 g
Isoleucine 1.41 g
Leucine 2.55 g
Lysine 2.76 g
Methionine 0.78 g
Cystine 0.27 g
Phenylalanine 1.25 g
Tyrosine 1.23 g
Valine 1.6 g
Arginine 1.79 g
Histidine 1.08 g
Alanine 1.57 g
Aspartic acid 2.72 g
Glutamic acid 5.49 g
Glycine 1.12 g
Proline 1.57 g
Serine 1.27 g
Hydroxyproline 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata con manzo

Nutrients

What is the calorie content of Insalata con manzo?

A typical serving 1 insalata of Insalata con manzo (265 grams) contains approximately 470.7153 calories. You can check the exact calorie content by logging Insalata con manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata con manzo have?

The amount of fat in Insalata con manzo depends on the ingredients and preparation method. On average, one serving 1 insalata (265 grams) of Insalata con manzo contains approximately 34.1174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata con manzo have?

The protein content in Insalata con manzo depends on the ingredients exists in it. On average, 1 insalata of Insalata con manzo (about 265 grams) contains approximately 28.3712 grams of protein.

Is Insalata con manzo a good source of protein?

The protein content in Insalata con manzo depends on the ingredients exists in it. On average, 1 insalata of Insalata con manzo (about 265 grams) contains approximately 28.3712 grams of protein.

How much sugar does a Insalata con manzo have?

On average, 1 insalata (about 265 grams) contains about 8.6961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata con manzo contain added sugar?

On average, 1 insalata (about 265 grams) contains about 8.6961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata con manzo?

On average, 1 insalata (about 265 grams) contains about 13.4233 grams of carbohydrates.

How Much Fiber is in Insalata con manzo?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata con manzo?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata con manzo suitable for vegans?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata con manzo contain caffeine?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata con manzo contain alcohol?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata con manzo healthier?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata con manzo in Nutribit?

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata con manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata con manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata con manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata con manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata con manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata con manzo for free?

Yes! Since Insalata con manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata con manzo with water tracking feature?

Nutribit automatically calculates the water content of Insalata con manzo and adds it to your daily hydration log. Simply log Insalata con manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata con manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata con manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata con manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata con manzo data can be accessed offline in the Nutribit app anytime anywhere!