Insalata con manzo

Common Food

Total Energy

470.7

kcal

11.31

% from carbs

23.96

% from protein

64.73

% from fats

In 265 g

% daily value

Total Fat

34.1g

52.5%

Saturated

11.8g

58.9%

Trans Fats

0.5g

Polyunsaturated

7.1g

Monounsaturated

11.3g

Cholesterol

85.9mg

28.6%

Sodium, Na

988.3mg

43%

Potassium, K

644.3mg

13.7%

Total Carbohydrates

13.4g

4.9%

Fiber

1.5g

5.3%

Sugars

8.7g

17.4%

Protein

28.4g

56.7%

Water

184.5g

Ash

4.6g

Sucrose

0.4g

Glucose

3.5g

Fructose

4.3g

Energy

1968.9kJ

Calcium, Ca

197.9mg

Iron, Fe

3.3mg

Magnesium, Mg

46.1mg

Phosphorus, P

332.9mg

Zinc, Zn

9.3mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

32.6UG

Vitamin A, IU

1015IU

Retinol

56.1UG

Vitamin A, RAE

98.4UG

Carotene, beta

475.8UG

Carotene, alpha

51.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lycopene

1320.9UG

Lutein + zeaxanthin

596.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

8.3mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

45UG

Vitamin B-12

3UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

55.3UG

Folate, food

45UG

Folate, DFE

45UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.8g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.5g

Glycine

1.1g

Proline

1.6g

Serine

1.3g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.3g

SFA 16:0

6.3g

SFA 18:0

3g

MUFA 18:1

10.4g

PUFA 18:2

6g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

47.3mg

SFA 17:0

0.2g

TFA 18:1 t

0.5g

MUFA 18:1 c

8g

PUFA 18:2 n-6 c,c

5.7g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata con manzo

A typical serving 1 insalata of Insalata con manzo (265 grams) contains approximately 470.7153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata con manzo depends on the ingredients and preparation method. On average, one serving 1 insalata (265 grams) of Insalata con manzo contains approximately 34.1174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata con manzo depends on the ingredients exists in it. On average, 1 insalata of Insalata con manzo (about 265 grams) contains approximately 28.3712 grams of protein.

On average, 1 insalata (about 265 grams) contains about 8.6961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata (about 265 grams) contains about 13.4233 grams of carbohydrates.

Insalata con manzo contains approximately 1.4957 grams of fiber in 1 insalata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 471 calories?

The amount of exercise required to burn off 1 insalata Insalata con manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.