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Insalata dello chef

Common Food

676

kcal Energy

15.6%

% from carbs

16.3%

% from protein

68.1%

% from fats

In 517 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 517 g
Calories
676

% Daily Value

Total Fat 51.89 g
79.8%
Saturated 13.2 g
66%
Trans Fats 0.39 g
Polyunsaturated 18.1 g
Monounsaturated 15.58 g
Cholesterol 261.1 mg
87%
Sodium, Na 1450.74 mg
63.1%
Potassium, K 1132.8 mg
24.1%
Total Carbohydrates 26.76 g
9.7%
Fiber 7.88 g
28.2%
Sugars 9.53 g
19.1%
Starch 0.71 g
Alcohol 0 g
Protein 27.98 g
56%
Water 402.91 g
Caffeine 0 mg
Vitamin D 1.36 mcg
6.8%
Iron 4.16 mg
23.1%
Vitamin A, IU 16086.37 IU
Retinol 163.39 UG
Vitamin A, RAE 941.5 UG
Carotene, beta 9270.96 UG
Carotene, alpha 81.52 UG
Vitamin E (alpha-tocopherol) 3.35 mg
Vitamin D (D2 + D3), International Units 53.55 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.36 UG
Vitamin D (D2 + D3) 1.36 UG
Cryptoxanthin, beta 25.63 UG
Lycopene 1750.94 UG
Lutein + zeaxanthin 4315.88 UG
Tocopherol, beta 0.25 mg
Tocopherol, gamma 19.03 mg
Tocopherol, delta 5.31 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 24.21 mg
Thiamin 0.47 mg
Riboflavin 0.71 mg
Niacin 4.46 mg
Pantothenic acid 2.24 mg
Vitamin B-6 0.58 mg
Folate, total 315.6 UG
Folic acid 6.5 UG
Folate, food 309.09 UG
Folate, DFE 320.2 UG
Vitamin B-12 1.72 UG
Choline, total 224.38 mg
Vitamin K (Menaquinone-4) 1.79 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 275.39 UG
Calcium, Ca 388.96 mg
Iron, Fe 4.16 mg
Magnesium, Mg 79.81 mg
Phosphorus, P 558.09 mg
Zinc, Zn 3.76 mg
Copper, Cu 0.28 mg
Fluoride, F 4.48 UG
Manganese, Mn 0.68 mg
Selenium, Se 44.21 UG
Ash 7.47 g
Sucrose 1.15 g
Glucose 2.31 g
Fructose 3.07 g
Lactose 0.81 g
Maltose 0 g
Theobromine 0 mg
Energy 2827.9 kJ
Galactose 0.03 g
SFA 4:0 0.21 g
SFA 6:0 0.16 g
SFA 8:0 0.12 g
SFA 10:0 0.25 g
SFA 12:0 0.27 g
SFA 14:0 0.95 g
SFA 16:0 7.92 g
SFA 18:0 2.94 g
SFA 20:0 0.09 g
MUFA 18:1 14.58 g
PUFA 18:2 15.53 g
PUFA 18:3 2.38 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.08 g
MUFA 14:1 0.08 g
MUFA 16:1 0.7 g
PUFA 18:4 0 g
MUFA 20:1 0.14 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 11.71 mg
Stigmasterol 0.68 mg
Campesterol 1.7 mg
Beta-sitosterol 25.86 mg
SFA 15:0 0.09 g
SFA 17:0 0.08 g
SFA 24:0 0.03 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.21 g
TFA 22:1 t 0.01 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 7.16 g
PUFA 18:2 n-6 c,c 13.51 g
MUFA 22:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0.09 g
MUFA 17:1 0.04 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.25 g
Fatty acids, total trans-polyenoic 0.14 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 2.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 2.76 mg
Tryptophan 0.32 g
Threonine 1.08 g
Isoleucine 1.31 g
Leucine 2.25 g
Lysine 2.08 g
Methionine 0.68 g
Cystine 0.36 g
Phenylalanine 1.32 g
Tyrosine 1.11 g
Valine 1.58 g
Arginine 1.34 g
Histidine 0.8 g
Alanine 1.25 g
Aspartic acid 2.25 g
Glutamic acid 4.72 g
Glycine 0.92 g
Proline 1.85 g
Serine 1.45 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata dello chef

Nutrients

What is the calorie content of Insalata dello chef?

A typical serving 1 insalata con condimento of Insalata dello chef (517 grams) contains approximately 675.6901 calories. You can check the exact calorie content by logging Insalata dello chef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata dello chef have?

The amount of fat in Insalata dello chef depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (517 grams) of Insalata dello chef contains approximately 51.8941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata dello chef have?

The protein content in Insalata dello chef depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata dello chef (about 517 grams) contains approximately 27.9755 grams of protein.

Is Insalata dello chef a good source of protein?

The protein content in Insalata dello chef depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata dello chef (about 517 grams) contains approximately 27.9755 grams of protein.

How much sugar does a Insalata dello chef have?

On average, 1 insalata con condimento (about 517 grams) contains about 9.5308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata dello chef contain added sugar?

On average, 1 insalata con condimento (about 517 grams) contains about 9.5308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata dello chef?

On average, 1 insalata con condimento (about 517 grams) contains about 26.7594 grams of carbohydrates.

How Much Fiber is in Insalata dello chef?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata dello chef?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata dello chef suitable for vegans?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata dello chef contain caffeine?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata dello chef contain alcohol?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata dello chef healthier?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata dello chef in Nutribit?

Insalata dello chef contains approximately 7.8843 grams of fiber in 1 insalata con condimento (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata dello chef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata dello chef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata dello chef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata dello chef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata dello chef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata dello chef for free?

Yes! Since Insalata dello chef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata dello chef with water tracking feature?

Nutribit automatically calculates the water content of Insalata dello chef and adds it to your daily hydration log. Simply log Insalata dello chef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata dello chef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata dello chef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata dello chef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata dello chef data can be accessed offline in the Nutribit app anytime anywhere!