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Insalata del sud ovest con pollo

Common Food

440

kcal Energy

34%

% from carbs

31%

% from protein

35.1%

% from fats

In 317 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 317 g
Calories
440

% Daily Value

Total Fat 17.37 g
26.7%
Saturated 4.23 g
21.1%
Trans Fats 0.21 g
Polyunsaturated 7.23 g
Monounsaturated 4.37 g
Cholesterol 77.75 mg
25.9%
Sodium, Na 610.65 mg
26.6%
Potassium, K 697.01 mg
14.8%
Total Carbohydrates 37.88 g
13.8%
Fiber 9.06 g
32.3%
Sugars 6.46 g
12.9%
Starch 13.25 g
Alcohol 0 g
Protein 34.5 g
69%
Water 223.78 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 3.02 mg
16.8%
Vitamin A, IU 3428.46 IU
Retinol 34.73 UG
Vitamin A, RAE 196.52 UG
Carotene, beta 1810.47 UG
Carotene, alpha 262.88 UG
Vitamin E (alpha-tocopherol) 2.03 mg
Vitamin D (D2 + D3), International Units 6.37 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 13.13 UG
Lycopene 347.12 UG
Lutein + zeaxanthin 1668.19 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 6.87 mg
Tocopherol, delta 1.62 mg
Tocotrienol, alpha 0.23 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, gamma 0.72 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.53 mg
Thiamin 0.29 mg
Riboflavin 0.28 mg
Niacin 11.81 mg
Pantothenic acid 1.21 mg
Vitamin B-6 0.62 mg
Folate, total 157.61 UG
Folic acid 0 UG
Folate, food 157.61 UG
Folate, DFE 157.61 UG
Vitamin B-12 0.43 UG
Choline, total 112.91 mg
Vitamin K (Menaquinone-4) 0.73 UG
Vitamin K (Dihydrophylloquinone) 5.54 UG
Vitamin K (phylloquinone) 85.81 UG
Calcium, Ca 128.77 mg
Iron, Fe 3.02 mg
Magnesium, Mg 100.02 mg
Phosphorus, P 408.79 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.24 mg
Fluoride, F 10.06 UG
Manganese, Mn 0.54 mg
Selenium, Se 25.95 UG
Ash 4.16 g
Sucrose 3.21 g
Glucose 0.8 g
Fructose 0.73 g
Lactose 0.25 g
Maltose 0.05 g
Theobromine 0 mg
Energy 1840.59 kJ
Galactose 0.02 g
SFA 4:0 0.05 g
SFA 6:0 0.05 g
SFA 8:0 0.04 g
SFA 10:0 0.08 g
SFA 12:0 0.09 g
SFA 14:0 0.29 g
SFA 16:0 2.58 g
SFA 18:0 0.89 g
SFA 20:0 0.04 g
MUFA 18:1 3.99 g
PUFA 18:2 6.3 g
PUFA 18:3 0.78 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.03 g
MUFA 14:1 0.03 g
MUFA 16:1 0.17 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.96 mg
Stigmasterol 1.78 mg
Campesterol 3.04 mg
Beta-sitosterol 7.74 mg
SFA 15:0 0.03 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.3 g
PUFA 18:2 n-6 c,c 5.2 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.13 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.63 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.22 mg
Tryptophan 0.41 g
Threonine 1.4 g
Isoleucine 1.67 g
Leucine 2.61 g
Lysine 2.65 g
Methionine 0.83 g
Cystine 0.41 g
Phenylalanine 1.43 g
Tyrosine 1.12 g
Valine 1.69 g
Arginine 1.92 g
Histidine 0.99 g
Alanine 1.74 g
Aspartic acid 3.12 g
Glutamic acid 5.25 g
Glycine 1.51 g
Proline 1.63 g
Serine 1.29 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata del sud ovest con pollo

Nutrients

What is the calorie content of Insalata del sud ovest con pollo?

A typical serving 1 insalata con condimento of Insalata del sud ovest con pollo (317 grams) contains approximately 440.0991 calories. You can check the exact calorie content by logging Insalata del sud ovest con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata del sud ovest con pollo have?

The amount of fat in Insalata del sud ovest con pollo depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (317 grams) of Insalata del sud ovest con pollo contains approximately 17.371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata del sud ovest con pollo have?

The protein content in Insalata del sud ovest con pollo depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata del sud ovest con pollo (about 317 grams) contains approximately 34.5029 grams of protein.

Is Insalata del sud ovest con pollo a good source of protein?

The protein content in Insalata del sud ovest con pollo depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata del sud ovest con pollo (about 317 grams) contains approximately 34.5029 grams of protein.

How much sugar does a Insalata del sud ovest con pollo have?

On average, 1 insalata con condimento (about 317 grams) contains about 6.4601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata del sud ovest con pollo contain added sugar?

On average, 1 insalata con condimento (about 317 grams) contains about 6.4601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata del sud ovest con pollo?

On average, 1 insalata con condimento (about 317 grams) contains about 37.8802 grams of carbohydrates.

How Much Fiber is in Insalata del sud ovest con pollo?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata del sud ovest con pollo?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata del sud ovest con pollo suitable for vegans?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata del sud ovest con pollo contain caffeine?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata del sud ovest con pollo contain alcohol?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata del sud ovest con pollo healthier?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata del sud ovest con pollo in Nutribit?

Insalata del sud ovest con pollo contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata del sud ovest con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata del sud ovest con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata del sud ovest con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata del sud ovest con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata del sud ovest con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata del sud ovest con pollo for free?

Yes! Since Insalata del sud ovest con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata del sud ovest con pollo with water tracking feature?

Nutribit automatically calculates the water content of Insalata del sud ovest con pollo and adds it to your daily hydration log. Simply log Insalata del sud ovest con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata del sud ovest con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata del sud ovest con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata del sud ovest con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata del sud ovest con pollo data can be accessed offline in the Nutribit app anytime anywhere!