Involtino primavera di verdure

Common Food

10.12

% from protein

52.06

% from carbs

52.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
147.2
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 3.2 g
Monounsaturated 2 g
Cholesterol 11.5 mg
3.8%
Sodium, Na 267.9 mg
11.6%
Potassium, K 68.2 mg
1.5%
Total Carbohydrates 19.1 g
7%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.8%
Starch 0 g
Protein 3.7 g
7.4%
Water 34 g
Vitamin A 592.6 IU
Retinol 5 UG
Vitamin A, RAE 33.8 UG
Carotene, beta 283.8 UG
Carotene, alpha 109.9 UG
Vitamin E 0.8 mg
Vitamin D 2.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 13.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.4 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 32.4 UG
Folic acid 20.9 UG
Folate, food 11.6 UG
Folate, DFE 47 UG
Vitamin B-12 0 UG
Choline, total 9.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.4 UG
Calcium 19.3 mg
Iron 1.2 mg
Magnesium 9.5 mg
Phosphorus, P 38.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 9.9 UG
Ash 0.9 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 616.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 2.8 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.6 mg
Campesterol 2.7 mg
Beta-sitosterol 5.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 2.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Involtino primavera di verdure Nutrients FAQs

Nutrients

What is the calorie content of Involtino primavera di verdure?

A typical serving 1 involtino (64 grams) of Involtino primavera di verdure contains approximately 147 calories.

You can check the exact calorie content by logging Involtino primavera di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Involtino primavera di verdure have?

The amount of fat in Involtino primavera di verdure depends on the ingredients and preparation method. On average, one serving 1 involtino (64 grams) of Involtino primavera di verdure contains approximately 6.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Involtino primavera di verdure have?

The protein content in Involtino primavera di verdure depends on the ingredients exists in it. On average, 1 involtino (64 grams) of Involtino primavera di verdure contains approximately 3.72 grams of protein.

Know your exact protein requirement and how much protein you get from Involtino primavera di verdure, Download Nutribit app for healthier you!

How much sugar does a Involtino primavera di verdure have?

On average, 1 involtino (64 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Involtino primavera di verdure.

How Much carbohydrates (carbs) is in Involtino primavera di verdure?

The amount of carbohydrates (carbs) in Involtino primavera di verdure depends on its serving size and preparation. On average, 1 involtino (64 grams) contains about 19.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Involtino primavera di verdure.

How Much Fiber is in Involtino primavera di verdure?

Involtino primavera di verdure contains approximately 0.87 grams of fiber in 1 involtino (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Involtino primavera di verdure for healthier you!

What vitamins and minerals are in a Involtino primavera di verdure?

Vitamins in Involtino primavera di verdure:

  • Vitamin A:Involtino primavera di verdure has 592.621 IU of Vitamin A.
  • Vitamin B-12:Involtino primavera di verdure has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Involtino primavera di verdure has 0.0368 mg of Vitamin B-6.
  • Vitamin C:Involtino primavera di verdure has 6.4053 mg of Vitamin C.
  • Vitamin D:Involtino primavera di verdure has 2.2104 IU of Vitamin D.

Involtino primavera di verdure contains following minerals:

  • Involtino primavera di verdure has 19.274mg of Calcium.
  • Involtino primavera di verdure has 267.9453mg of Sodium, Na.
  • Involtino primavera di verdure has 68.1814mg of Potassium, K.
  • Involtino primavera di verdure has 1.2336mg of Iron.

General

Does Involtino primavera di verdure contain caffeine?

Involtino primavera di verdure does not contain any caffeine.

Does Involtino primavera di verdure contain alcohol?

Involtino primavera di verdure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Involtino primavera di verdure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtino primavera di verdure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Involtino primavera di verdure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Involtino primavera di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtino primavera di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Involtino primavera di verdure for free?

Yes! Since Involtino primavera di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Involtino primavera di verdure with water tracking feature?

Nutribit automatically calculates the water content of Involtino primavera di verdure and adds it to your daily hydration log. Simply log Involtino primavera di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Involtino primavera di verdure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Involtino primavera di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Involtino primavera di verdure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Involtino primavera di verdure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Involtino primavera di verdure

Selenium in Involtino primavera di verdure supports antioxidant protection.

Antioxidant Protection in Involtino primavera di verdure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Involtino primavera di verdure supports thyroid function.

Thyroid Function in Involtino primavera di verdure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Involtino primavera di verdure supports immune system health.

Immune System Support in Involtino primavera di verdure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Involtino primavera di verdure supports heart health.

Heart Health in Involtino primavera di verdure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Involtino primavera di verdure supports cancer prevention.

Cancer Prevention in Involtino primavera di verdure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Involtino primavera di verdure supports cognitive function.

Cognitive Function in Involtino primavera di verdure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Involtino primavera di verdure supports skin health.

Skin Health in Involtino primavera di verdure helps protect the skin from UV damage and supports wound healing.

Selenium in Involtino primavera di verdure supports reproductive health.

Reproductive Health in Involtino primavera di verdure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Involtino primavera di verdure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Involtino primavera di verdure helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 147 calories?

The amount of exercise required to burn off 1 involtino Involtino primavera di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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