Riso selvatico
Common Food
15.28
% from protein81.78
% from carbs81.78
% from fatNutrition Facts
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Riso selvatico Nutrients FAQs
Nutrients
- Vitamin A:Riso selvatico has 4.92 IU of Vitamin A.
- Vitamin B-6:Riso selvatico has 0.2214 mg of Vitamin B-6.
- Riso selvatico has 4.92mg of Calcium.
- Riso selvatico has 4.92mg of Sodium, Na.
- Riso selvatico has 165.64mg of Potassium, K.
- Riso selvatico has 0.984mg of Iron.
What is the calorie content of Riso selvatico?
A typical serving 1 tazza (164 grams) of Riso selvatico contains approximately 166 calories.
You can check the exact calorie content by logging Riso selvatico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso selvatico have?
The amount of fat in Riso selvatico depends on the ingredients and preparation method. On average, one serving 1 tazza (164 grams) of Riso selvatico contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso selvatico have?
The protein content in Riso selvatico depends on the ingredients exists in it. On average, 1 tazza (164 grams) of Riso selvatico contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Riso selvatico, Download Nutribit app for healthier you!
How much sugar does a Riso selvatico have?
On average, 1 tazza (164 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso selvatico.
How Much carbohydrates (carbs) is in Riso selvatico?
The amount of carbohydrates (carbs) in Riso selvatico depends on its serving size and preparation. On average, 1 tazza (164 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso selvatico.
How Much Fiber is in Riso selvatico?
Riso selvatico contains approximately 2.95 grams of fiber in 1 tazza (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso selvatico for healthier you!
What vitamins and minerals are in a Riso selvatico?
Vitamins in Riso selvatico:
Riso selvatico contains following minerals:
General
Does Riso selvatico contain caffeine?
Riso selvatico does not contain any caffeine.
Does Riso selvatico contain alcohol?
Riso selvatico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso selvatico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso selvatico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso selvatico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso selvatico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso selvatico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso selvatico for free?
Yes! Since Riso selvatico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso selvatico with water tracking feature?
Nutribit automatically calculates the water content of Riso selvatico and adds it to your daily hydration log. Simply log Riso selvatico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso selvatico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso selvatico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso selvatico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso selvatico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso selvatico
Zinc in Riso selvatico boosts immune system
Boosts Immune System in Riso selvatico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riso selvatico promotes wound healing
Promotes Wound Healing in Riso selvatico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riso selvatico supports growth and development
Supports Growth and Development in Riso selvatico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riso selvatico improves skin health
Improves Skin Health in Riso selvatico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riso selvatico enhances brain function
Enhances Brain Function in Riso selvatico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riso selvatico regulates hormonal balance
Regulates Hormonal Balance in Riso selvatico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riso selvatico supports healthy vision
Supports Healthy Vision in Riso selvatico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riso selvatico improves digestive health
Improves Digestive Health in Riso selvatico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riso selvatico maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riso selvatico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riso selvatico reduces inflammation
Reduces Inflammation in Riso selvatico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 tazza Riso selvatico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.