Riso spagnolo
Common Food
7.07
% from protein67.24
% from carbs67.24
% from fatNutrition Facts
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Riso spagnolo Nutrients FAQs
Nutrients
- Vitamin A:Riso spagnolo has 116 IU of Vitamin A.
- Vitamin B-12:Riso spagnolo has 0.0928 UG of Vitamin B-12.
- Vitamin B-6:Riso spagnolo has 0.0951 mg of Vitamin B-6.
- Vitamin C:Riso spagnolo has 0.116 mg of Vitamin C.
- Riso spagnolo has 23.2mg of Calcium.
- Riso spagnolo has 612.48mg of Sodium, Na.
- Riso spagnolo has 134.56mg of Potassium, K.
- Riso spagnolo has 1.334mg of Iron.
What is the calorie content of Riso spagnolo?
A typical serving 1 ciotola (116 grams) of Riso spagnolo contains approximately 215 calories.
You can check the exact calorie content by logging Riso spagnolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso spagnolo have?
The amount of fat in Riso spagnolo depends on the ingredients and preparation method. On average, one serving 1 ciotola (116 grams) of Riso spagnolo contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso spagnolo have?
The protein content in Riso spagnolo depends on the ingredients exists in it. On average, 1 ciotola (116 grams) of Riso spagnolo contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Riso spagnolo, Download Nutribit app for healthier you!
How much sugar does a Riso spagnolo have?
On average, 1 ciotola (116 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso spagnolo.
How Much carbohydrates (carbs) is in Riso spagnolo?
The amount of carbohydrates (carbs) in Riso spagnolo depends on its serving size and preparation. On average, 1 ciotola (116 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso spagnolo.
How Much Fiber is in Riso spagnolo?
Riso spagnolo contains approximately 1.39 grams of fiber in 1 ciotola (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso spagnolo for healthier you!
What vitamins and minerals are in a Riso spagnolo?
Vitamins in Riso spagnolo:
Riso spagnolo contains following minerals:
General
Does Riso spagnolo contain caffeine?
Riso spagnolo does not contain any caffeine.
Does Riso spagnolo contain alcohol?
Riso spagnolo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso spagnolo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso spagnolo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso spagnolo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso spagnolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso spagnolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso spagnolo for free?
Yes! Since Riso spagnolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso spagnolo with water tracking feature?
Nutribit automatically calculates the water content of Riso spagnolo and adds it to your daily hydration log. Simply log Riso spagnolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso spagnolo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso spagnolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso spagnolo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso spagnolo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso spagnolo
Selenium in Riso spagnolo supports antioxidant protection.
Antioxidant Protection in Riso spagnolo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso spagnolo supports thyroid function.
Thyroid Function in Riso spagnolo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso spagnolo supports immune system health.
Immune System Support in Riso spagnolo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso spagnolo supports heart health.
Heart Health in Riso spagnolo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso spagnolo supports cancer prevention.
Cancer Prevention in Riso spagnolo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso spagnolo supports cognitive function.
Cognitive Function in Riso spagnolo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso spagnolo supports skin health.
Skin Health in Riso spagnolo helps protect the skin from UV damage and supports wound healing.
Selenium in Riso spagnolo supports reproductive health.
Reproductive Health in Riso spagnolo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso spagnolo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso spagnolo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riso spagnolo supports fluid balance.
Maintains Fluid Balance in Riso spagnolo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riso spagnolo supports nerve function.
Supports Nerve Function in Riso spagnolo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riso spagnolo helps regulate blood pressure.
Regulates Blood Pressure in Riso spagnolo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riso spagnolo supports muscle function.
Aids Muscle Function in Riso spagnolo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riso spagnolo aids nutrient absorption.
Improves Nutrient Absorption in Riso spagnolo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riso spagnolo helps balance pH levels.
Balances pH Levels in Riso spagnolo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riso spagnolo supports bone health.
Supports Bone Health in Riso spagnolo helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 ciotola Riso spagnolo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.