Riso venere
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Riso venere Nutrients FAQs
Nutrients
- Vitamin B-6:Riso venere has 0.1469 mg of Vitamin B-6.
- Riso venere has 15.8mg of Calcium.
- Riso venere has 1.58mg of Sodium, Na.
- Riso venere has 55.3mg of Potassium, K.
- Riso venere has 1.896mg of Iron.
What is the calorie content of Riso venere?
A typical serving 158 grammo (158 grams) of Riso venere contains approximately 205 calories.
You can check the exact calorie content by logging Riso venere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso venere have?
The amount of fat in Riso venere depends on the ingredients and preparation method. On average, one serving 158 grammo (158 grams) of Riso venere contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso venere have?
The protein content in Riso venere depends on the ingredients exists in it. On average, 158 grammo (158 grams) of Riso venere contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Riso venere, Download Nutribit app for healthier you!
How much sugar does a Riso venere have?
On average, 158 grammo (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso venere.
How Much carbohydrates (carbs) is in Riso venere?
The amount of carbohydrates (carbs) in Riso venere depends on its serving size and preparation. On average, 158 grammo (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso venere.
How Much Fiber is in Riso venere?
Riso venere contains approximately 0.63 grams of fiber in 158 grammo (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso venere for healthier you!
What vitamins and minerals are in a Riso venere?
Vitamins in Riso venere:
Riso venere contains following minerals:
General
Does Riso venere contain caffeine?
Riso venere does not contain any caffeine.
Does Riso venere contain alcohol?
Riso venere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso venere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso venere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso venere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso venere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso venere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso venere for free?
Yes! Since Riso venere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso venere with water tracking feature?
Nutribit automatically calculates the water content of Riso venere and adds it to your daily hydration log. Simply log Riso venere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso venere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso venere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso venere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso venere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso venere
Total Carbohydrates in Riso venere provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso venere are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso venere supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso venere aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso venere helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso venere help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso venere helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso venere can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso venere aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso venere help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso venere enhances brain function and helps improve memory and focus.
Glucose from Riso venere is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso venere boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso venere provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso venere promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso venere serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso venere improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso venere support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso venere helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso venere, help regulate blood pressure and reduce hypertension risk.
Folate in Riso venere supports DNA synthesis.
Vitamin B9 in Riso venere is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riso venere promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riso venere intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riso venere helps prevent anemia.
Folate in Riso venere helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riso venere supports heart health.
Vitamin B9 in Riso venere helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riso venere improves brain function.
Folate in Riso venere plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riso venere boosts immune function.
Adequate Boosts Immune Function in Riso venere supports immune function by helping in the production of white blood cells.
Folate in Riso venere promotes healthy skin and hair.
Vitamin B9 in Riso venere aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riso venere regulates mood and mental health.
Folate in Riso venere helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riso venere supports digestive health.
Folate in Riso venere promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riso venere supports antioxidant protection.
Antioxidant Protection in Riso venere helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso venere supports thyroid function.
Thyroid Function in Riso venere helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso venere supports immune system health.
Immune System Support in Riso venere enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso venere supports heart health.
Heart Health in Riso venere helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso venere supports cancer prevention.
Cancer Prevention in Riso venere helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso venere supports cognitive function.
Cognitive Function in Riso venere may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso venere supports skin health.
Skin Health in Riso venere helps protect the skin from UV damage and supports wound healing.
Selenium in Riso venere supports reproductive health.
Reproductive Health in Riso venere regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso venere provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso venere helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 158 grammo Riso venere
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.