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Riso giallo

Common Food

252

kcal Energy

69.8%

% from carbs

6%

% from protein

24.2%

% from fats

In 163 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g
Calories
252

% Daily Value

Total Fat 6.68 g
10.3%
Saturated 0.97 g
4.9%
Trans Fats 0 g
Polyunsaturated 0.77 g
Monounsaturated 4.71 g
Cholesterol 0 mg
Sodium, Na 553.79 mg
24.1%
Potassium, K 76.27 mg
1.6%
Total Carbohydrates 43.46 g
15.8%
Fiber 0.49 g
1.7%
Sugars 0.45 g
0.9%
Starch 0 g
Alcohol 0 g
Protein 3.74 g
7.5%
Water 107.28 g
Caffeine 0 mg
Iron 0.54 mg
3%
Vitamin A, IU 134 IU
Retinol 0 UG
Vitamin A, RAE 6.69 UG
Carotene, beta 71.28 UG
Carotene, alpha 1.64 UG
Vitamin E (alpha-tocopherol) 1 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 16.56 UG
Lycopene 0.11 UG
Lutein + zeaxanthin 53.13 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.71 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 0.65 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.12 mg
Folate, total 5.27 UG
Folic acid 0 UG
Folate, food 5.27 UG
Folate, DFE 5.27 UG
Vitamin B-12 0 UG
Choline, total 1.38 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.95 UG
Calcium, Ca 7.83 mg
Iron, Fe 0.54 mg
Magnesium, Mg 14.89 mg
Phosphorus, P 55.44 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.12 mg
Fluoride, F 0.32 UG
Manganese, Mn 0.68 mg
Selenium, Se 0.39 UG
Ash 1.83 g
Sucrose 0.11 g
Glucose 0.2 g
Fructose 0.15 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1055.69 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.79 g
SFA 18:0 0.13 g
SFA 20:0 0.03 g
MUFA 18:1 4.6 g
PUFA 18:2 0.7 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.58 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.14 mg
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.16 g
Leucine 0.3 g
Lysine 0.14 g
Methionine 0.08 g
Cystine 0.07 g
Phenylalanine 0.19 g
Tyrosine 0.12 g
Valine 0.22 g
Arginine 0.32 g
Histidine 0.09 g
Alanine 0.21 g
Aspartic acid 0.36 g
Glutamic acid 0.73 g
Glycine 0.17 g
Proline 0.19 g
Serine 0.19 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Riso giallo

Nutrients

What is the calorie content of Riso giallo?

A typical serving 240 ml of Riso giallo (163 grams) contains approximately 252.3089 calories. You can check the exact calorie content by logging Riso giallo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso giallo have?

The amount of fat in Riso giallo depends on the ingredients and preparation method. On average, one serving 240 ml (163 grams) of Riso giallo contains approximately 6.6759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Riso giallo have?

The protein content in Riso giallo depends on the ingredients exists in it. On average, 240 ml of Riso giallo (about 163 grams) contains approximately 3.7413 grams of protein.

Is Riso giallo a good source of protein?

The protein content in Riso giallo depends on the ingredients exists in it. On average, 240 ml of Riso giallo (about 163 grams) contains approximately 3.7413 grams of protein.

How much sugar does a Riso giallo have?

On average, 240 ml (about 163 grams) contains about 0.4536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Riso giallo contain added sugar?

On average, 240 ml (about 163 grams) contains about 0.4536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso giallo?

On average, 240 ml (about 163 grams) contains about 43.4625 grams of carbohydrates.

How Much Fiber is in Riso giallo?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Riso giallo?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Riso giallo suitable for vegans?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso giallo contain caffeine?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso giallo contain alcohol?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Riso giallo healthier?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Riso giallo in Nutribit?

Riso giallo contains approximately 0.4852 grams of fiber in 240 ml (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riso giallo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso giallo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso giallo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso giallo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso giallo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso giallo for free?

Yes! Since Riso giallo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso giallo with water tracking feature?

Nutribit automatically calculates the water content of Riso giallo and adds it to your daily hydration log. Simply log Riso giallo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riso giallo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso giallo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso giallo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso giallo data can be accessed offline in the Nutribit app anytime anywhere!