Riso giallo

Common Food

6.01

% from protein

69.84

% from carbs

69.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 0.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.4 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riso giallo Nutrients FAQs

Nutrients

What is the calorie content of Riso giallo?

A typical serving 240 ml (163 grams) of Riso giallo contains approximately 252 calories.

You can check the exact calorie content by logging Riso giallo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso giallo have?

The amount of fat in Riso giallo depends on the ingredients and preparation method. On average, one serving 240 ml (163 grams) of Riso giallo contains approximately 6.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riso giallo have?

The protein content in Riso giallo depends on the ingredients exists in it. On average, 240 ml (163 grams) of Riso giallo contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Riso giallo, Download Nutribit app for healthier you!

How much sugar does a Riso giallo have?

On average, 240 ml (163 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso giallo.

How Much carbohydrates (carbs) is in Riso giallo?

The amount of carbohydrates (carbs) in Riso giallo depends on its serving size and preparation. On average, 240 ml (163 grams) contains about 43.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riso giallo.

How Much Fiber is in Riso giallo?

Riso giallo contains approximately 0.49 grams of fiber in 240 ml (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riso giallo for healthier you!

What vitamins and minerals are in a Riso giallo?

Vitamins in Riso giallo:

  • Vitamin A:Riso giallo has 134.0043 IU of Vitamin A.
  • Vitamin B-6:Riso giallo has 0.1173 mg of Vitamin B-6.
  • Vitamin C:Riso giallo has 0.7065 mg of Vitamin C.

Riso giallo contains following minerals:

  • Riso giallo has 7.8281mg of Calcium.
  • Riso giallo has 553.7933mg of Sodium, Na.
  • Riso giallo has 76.2677mg of Potassium, K.
  • Riso giallo has 0.5395mg of Iron.

General

Does Riso giallo contain caffeine?

Riso giallo does not contain any caffeine.

Does Riso giallo contain alcohol?

Riso giallo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riso giallo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso giallo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso giallo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso giallo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso giallo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso giallo for free?

Yes! Since Riso giallo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso giallo with water tracking feature?

Nutribit automatically calculates the water content of Riso giallo and adds it to your daily hydration log. Simply log Riso giallo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riso giallo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso giallo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso giallo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso giallo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riso giallo

Total Carbohydrates in Riso giallo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riso giallo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riso giallo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riso giallo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riso giallo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riso giallo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riso giallo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riso giallo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riso giallo aids weight management by helping you feel full longer.

Fiber-rich carbs from Riso giallo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riso giallo enhances brain function and helps improve memory and focus.

Glucose from Riso giallo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riso giallo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riso giallo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riso giallo promotes gut health by feeding beneficial gut bacteria.

Fiber in Riso giallo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riso giallo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riso giallo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riso giallo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riso giallo, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Riso giallo supports fluid balance.

Maintains Fluid Balance in Riso giallo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riso giallo supports nerve function.

Supports Nerve Function in Riso giallo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riso giallo helps regulate blood pressure.

Regulates Blood Pressure in Riso giallo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riso giallo supports muscle function.

Aids Muscle Function in Riso giallo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riso giallo aids nutrient absorption.

Improves Nutrient Absorption in Riso giallo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riso giallo helps balance pH levels.

Balances pH Levels in Riso giallo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riso giallo supports bone health.

Supports Bone Health in Riso giallo helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 240 ml Riso giallo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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