Sushi roll con riso integrale e verdure

Common Food

Total Energy

224.8

kcal

50.86

% from carbs

9.88

% from protein

39.26

% from fats

In 317 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.6g

8%

Polyunsaturated

1.5g

Monounsaturated

6.7g

Sodium, Na

25.8mg

1.1%

Potassium, K

772.6mg

16.4%

Total Carbohydrates

30.9g

11.2%

Fiber

8.7g

31.2%

Sugars

3.6g

7.3%

Starch

0.6g

Protein

6g

12%

Water

267g

Ash

2.5g

Sucrose

0.1g

Glucose

1g

Fructose

1.1g

Energy

944.2kJ

Galactose

0.1g

Calcium, Ca

83.2mg

Iron, Fe

2.4mg

Magnesium, Mg

77.5mg

Phosphorus, P

157.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

18.6UG

Manganese, Mn

1.1mg

Selenium, Se

4.5UG

Vitamin A, IU

1496IU

Vitamin A, RAE

74.4UG

Carotene, beta

870UG

Carotene, alpha

22.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

34.2UG

Lycopene

18UG

Lutein + zeaxanthin

1337.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

25.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

192.1UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

178.3UG

Folate, food

192.1UG

Folate, DFE

192.1UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.5g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

8.4mg

Stigmasterol

1.3mg

Campesterol

3.3mg

Beta-sitosterol

50.4mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sushi roll con riso integrale e verdure

A typical serving 1 roll (8 pezzi) of Sushi roll con riso integrale e verdure (317 grams) contains approximately 224.7504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi roll con riso integrale e verdure depends on the ingredients and preparation method. On average, one serving 1 roll (8 pezzi) (317 grams) of Sushi roll con riso integrale e verdure contains approximately 10.6038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi roll con riso integrale e verdure depends on the ingredients exists in it. On average, 1 roll (8 pezzi) of Sushi roll con riso integrale e verdure (about 317 grams) contains approximately 5.9857 grams of protein.

On average, 1 roll (8 pezzi) (about 317 grams) contains about 3.6284 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (8 pezzi) (about 317 grams) contains about 30.867 grams of carbohydrates.

Sushi roll con riso integrale e verdure contains approximately 8.7354 grams of fiber in 1 roll (8 pezzi) (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

California roll con riso integrale

Common Food

349 kcal

Riso integrale

Common Food

110 kcal

Riso integrale cotto

Common Food

110 kcal

Riso jasmine integrale

Common Food

248 kcal

Farina di riso integrale

Common Food

574 kcal

Pane di riso integrale

Common Food

77 kcal

Pasta di riso integrale

Common Food

181 kcal

Patatine di riso integrale

Common Food

116 kcal

Pipe di riso integrale

Common Food

181 kcal

Tortino di riso integrale

Common Food

35 kcal

Riso con dhal

Common Food

293 kcal

Waffle con farina integrale

Common Food

71 kcal

Wrap con farina integrale

Common Food

127 kcal

Riso con gamberi fritti

Common Food

245 kcal

Riso fritto con maiale

Common Food

323 kcal

Riso fritto con pollo

Common Food

288 kcal

Zuppa di verdure con manzo

Common Food

184 kcal

Riso fritto con pollo allarancia

Common Food

471 kcal

Frittata di verdure con albume duovo

Common Food

137 kcal

Panino integrale con insalata di tonno

Common Food

429 kcal

Crunch Roll

Pada Sushi

280 kcal

Lady Roll

Pada Sushi

230 kcal

Ninja Roll

Sushi Mama

750 kcal

How to burn 225 calories?

The amount of exercise required to burn off 1 roll (8 pezzi) Sushi roll con riso integrale e verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.