Insalata di fagioli

Common Food

7.2

% from protein

55.8

% from carbs

55.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
185.1
% Daily value*

Total Fat 7.8 g
12.1%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 1.7 g

Sodium, Na 242.4 mg
10.5%

Potassium, K 254.5 mg
5.4%

Total Carbohydrates 26.6 g
9.7%

Fiber 3.7 g
13.2%

Sugars 18.3 g
36.7%

Starch 0.3 g

Protein 3.4 g
6.9%

Water 108 g

Vitamin A 130.3 IU

Retinol 0 UG

Vitamin A, RAE 6.6 UG

Carotene, beta 54.8 UG

Carotene, alpha 40.9 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 442.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 31.9 UG

Folic acid 0 UG

Folate, food 31.9 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.6 UG

Calcium 52.2 mg

Iron 1.4 mg

Magnesium 24.7 mg

Phosphorus, P 59.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 1 UG

Ash 1.2 g

Sucrose 16.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 774.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 4.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Insalata di fagioli Nutrients FAQs

Nutrients

What is the calorie content of Insalata di fagioli?

A typical serving 1 coppetta (148 grams) of Insalata di fagioli contains approximately 185 calories.

You can check the exact calorie content by logging Insalata di fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di fagioli have?

The amount of fat in Insalata di fagioli depends on the ingredients and preparation method. On average, one serving 1 coppetta (148 grams) of Insalata di fagioli contains approximately 7.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di fagioli have?

The protein content in Insalata di fagioli depends on the ingredients exists in it. On average, 1 coppetta (148 grams) of Insalata di fagioli contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di fagioli, Download Nutribit app for healthier you!

How much sugar does a Insalata di fagioli have?

On average, 1 coppetta (148 grams) contains about 18.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di fagioli.

How Much carbohydrates (carbs) is in Insalata di fagioli?

The amount of carbohydrates (carbs) in Insalata di fagioli depends on its serving size and preparation. On average, 1 coppetta (148 grams) contains about 26.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di fagioli.

How Much Fiber is in Insalata di fagioli?

Insalata di fagioli contains approximately 3.69 grams of fiber in 1 coppetta (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di fagioli for healthier you!

What vitamins and minerals are in a Insalata di fagioli?

Vitamins in Insalata di fagioli:

  • Vitamin A:Insalata di fagioli has 130.2908 IU of Vitamin A.
  • Vitamin B-6:Insalata di fagioli has 0.0478 mg of Vitamin B-6.
  • Vitamin C:Insalata di fagioli has 6.0265 mg of Vitamin C.

Insalata di fagioli contains following minerals:

  • Insalata di fagioli has 52.1755mg of Calcium.
  • Insalata di fagioli has 242.3566mg of Sodium, Na.
  • Insalata di fagioli has 254.5143mg of Potassium, K.
  • Insalata di fagioli has 1.3566mg of Iron.

General

Does Insalata di fagioli contain caffeine?

Insalata di fagioli does not contain any caffeine.

Does Insalata di fagioli contain alcohol?

Insalata di fagioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di fagioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di fagioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di fagioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di fagioli for free?

Yes! Since Insalata di fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di fagioli with water tracking feature?

Nutribit automatically calculates the water content of Insalata di fagioli and adds it to your daily hydration log. Simply log Insalata di fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di fagioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di fagioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di fagioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di fagioli

How to burn 185 calories?

The amount of exercise required to burn off 1 coppetta Insalata di fagioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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