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Insalata di fagioli

Common Food

185

kcal Energy

55.8%

% from carbs

7.2%

% from protein

37%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
185

% Daily Value

Total Fat 7.84 g
12.1%
Saturated 0.65 g
3.3%
Trans Fats 0.19 g
Polyunsaturated 4.92 g
Monounsaturated 1.69 g
Cholesterol 0 mg
Sodium, Na 242.36 mg
10.5%
Potassium, K 254.51 mg
5.4%
Total Carbohydrates 26.6 g
9.7%
Fiber 3.69 g
13.2%
Sugars 18.33 g
36.7%
Starch 0.26 g
Alcohol 0 g
Protein 3.43 g
6.9%
Water 108.05 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.36 mg
7.5%
Vitamin A, IU 130.29 IU
Retinol 0 UG
Vitamin A, RAE 6.57 UG
Carotene, beta 54.76 UG
Carotene, alpha 40.94 UG
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6.32 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 442.88 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.03 mg
Thiamin 0.06 mg
Riboflavin 0.07 mg
Niacin 0.47 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.05 mg
Folate, total 31.91 UG
Folic acid 0 UG
Folate, food 31.91 UG
Folate, DFE 31.91 UG
Vitamin B-12 0 UG
Choline, total 12.24 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 46.57 UG
Calcium, Ca 52.18 mg
Iron, Fe 1.36 mg
Magnesium, Mg 24.69 mg
Phosphorus, P 59.79 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.14 mg
Fluoride, F 0.17 UG
Manganese, Mn 0.33 mg
Selenium, Se 0.96 UG
Ash 1.25 g
Sucrose 16.06 g
Glucose 0.35 g
Fructose 0.26 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 774.55 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.39 g
SFA 18:0 0.26 g
SFA 20:0 0 g
MUFA 18:1 1.69 g
PUFA 18:2 4.29 g
PUFA 18:3 0.64 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.01 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.65 g
PUFA 18:2 n-6 c,c 4.12 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.19 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.43 g
Betaine 0.12 mg
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.21 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.17 g
Tyrosine 0.08 g
Valine 0.18 g
Arginine 0.17 g
Histidine 0.08 g
Alanine 0.15 g
Aspartic acid 0.44 g
Glutamic acid 0.49 g
Glycine 0.13 g
Proline 0.17 g
Serine 0.2 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di fagioli

Nutrients

What is the calorie content of Insalata di fagioli?

A typical serving 1 coppetta of Insalata di fagioli (148 grams) contains approximately 185.0992 calories. You can check the exact calorie content by logging Insalata di fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di fagioli have?

The amount of fat in Insalata di fagioli depends on the ingredients and preparation method. On average, one serving 1 coppetta (148 grams) of Insalata di fagioli contains approximately 7.8444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di fagioli have?

The protein content in Insalata di fagioli depends on the ingredients exists in it. On average, 1 coppetta of Insalata di fagioli (about 148 grams) contains approximately 3.4301 grams of protein.

Is Insalata di fagioli a good source of protein?

The protein content in Insalata di fagioli depends on the ingredients exists in it. On average, 1 coppetta of Insalata di fagioli (about 148 grams) contains approximately 3.4301 grams of protein.

How much sugar does a Insalata di fagioli have?

On average, 1 coppetta (about 148 grams) contains about 18.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di fagioli contain added sugar?

On average, 1 coppetta (about 148 grams) contains about 18.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di fagioli?

On average, 1 coppetta (about 148 grams) contains about 26.6039 grams of carbohydrates.

How Much Fiber is in Insalata di fagioli?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di fagioli?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di fagioli suitable for vegans?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di fagioli contain caffeine?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di fagioli contain alcohol?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di fagioli healthier?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di fagioli in Nutribit?

Insalata di fagioli contains approximately 3.691 grams of fiber in 1 coppetta (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di fagioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di fagioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di fagioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di fagioli for free?

Yes! Since Insalata di fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di fagioli with water tracking feature?

Nutribit automatically calculates the water content of Insalata di fagioli and adds it to your daily hydration log. Simply log Insalata di fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di fagioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di fagioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di fagioli data can be accessed offline in the Nutribit app anytime anywhere!