Sandwich di tacchino
Common Food
25.95
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
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Sandwich di tacchino Nutrients FAQs
Nutrients
- Vitamin A:Sandwich di tacchino has 1363.8575 IU of Vitamin A.
- Vitamin B-12:Sandwich di tacchino has 0.2133 UG of Vitamin B-12.
- Vitamin B-6:Sandwich di tacchino has 0.4794 mg of Vitamin B-6.
- Vitamin C:Sandwich di tacchino has 2.5018 mg of Vitamin C.
- Vitamin D:Sandwich di tacchino has 6.0077 IU of Vitamin D.
- Sandwich di tacchino has 93.1307mg of Calcium.
- Sandwich di tacchino has 415.9037mg of Sodium, Na.
- Sandwich di tacchino has 268.0816mg of Potassium, K.
- Sandwich di tacchino has 2.6034mg of Iron.
What is the calorie content of Sandwich di tacchino?
A typical serving 1 panino (149 grams) of Sandwich di tacchino contains approximately 323 calories.
You can check the exact calorie content by logging Sandwich di tacchino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich di tacchino have?
The amount of fat in Sandwich di tacchino depends on the ingredients and preparation method. On average, one serving 1 panino (149 grams) of Sandwich di tacchino contains approximately 13.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich di tacchino have?
The protein content in Sandwich di tacchino depends on the ingredients exists in it. On average, 1 panino (149 grams) of Sandwich di tacchino contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich di tacchino, Download Nutribit app for healthier you!
How much sugar does a Sandwich di tacchino have?
On average, 1 panino (149 grams) contains about 3.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich di tacchino.
How Much carbohydrates (carbs) is in Sandwich di tacchino?
The amount of carbohydrates (carbs) in Sandwich di tacchino depends on its serving size and preparation. On average, 1 panino (149 grams) contains about 29.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich di tacchino.
How Much Fiber is in Sandwich di tacchino?
Sandwich di tacchino contains approximately 1.99 grams of fiber in 1 panino (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich di tacchino for healthier you!
What vitamins and minerals are in a Sandwich di tacchino?
Vitamins in Sandwich di tacchino:
Sandwich di tacchino contains following minerals:
General
Does Sandwich di tacchino contain caffeine?
Sandwich di tacchino does not contain any caffeine.
Does Sandwich di tacchino contain alcohol?
Sandwich di tacchino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich di tacchino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich di tacchino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich di tacchino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich di tacchino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich di tacchino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich di tacchino for free?
Yes! Since Sandwich di tacchino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich di tacchino with water tracking feature?
Nutribit automatically calculates the water content of Sandwich di tacchino and adds it to your daily hydration log. Simply log Sandwich di tacchino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich di tacchino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich di tacchino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich di tacchino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich di tacchino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich di tacchino
Protein and Vitamin A in Sandwich di tacchino supports bone health.
Protein in Sandwich di tacchino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich di tacchino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich di tacchino supports building and repairing tissues.
Builds and repairs tissues in Sandwich di tacchino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich di tacchino supports immune function.
Supports immune function in Sandwich di tacchino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich di tacchino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich di tacchino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich di tacchino provides energy.
Provides energy in Sandwich di tacchino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich di tacchino supports muscle growth and strength.
Supports muscle growth and strength in Sandwich di tacchino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich di tacchino helps in weight management.
Helps in weight management in Sandwich di tacchino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich di tacchino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich di tacchino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich di tacchino improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich di tacchino is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich di tacchino regulates blood sugar levels.
Regulates blood sugar levels in Sandwich di tacchino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich di tacchino supports eye health.
Vitamin A in Sandwich di tacchino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich di tacchino boosts immune function.
Vitamin A in Sandwich di tacchino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich di tacchino promotes healthy skin.
Vitamin A in Sandwich di tacchino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich di tacchino enhances reproductive health.
Vitamin A in Sandwich di tacchino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich di tacchino reduces the risk of certain cancers.
Vitamin A in Sandwich di tacchino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich di tacchino promotes healthy development during pregnancy.
Vitamin A in Sandwich di tacchino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich di tacchino maintains healthy mucous membranes.
Vitamin A in Sandwich di tacchino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich di tacchino improves wound healing.
Vitamin A in Sandwich di tacchino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich di tacchino may reduce the risk of macular degeneration.
Vitamin A in Sandwich di tacchino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich di tacchino supports brain health
{{vitamin}} in Sandwich di tacchino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich di tacchino boosts immune function
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Vitamin B-6 in Sandwich di tacchino promotes red blood cell production
{{vitamin}} in Sandwich di tacchino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich di tacchino reduces symptoms of PMS
{{vitamin}} in Sandwich di tacchino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich di tacchino supports heart health
{{vitamin}} in Sandwich di tacchino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich di tacchino aids in protein metabolism
{{vitamin}} in Sandwich di tacchino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich di tacchino improves mood and reduces depression
{{vitamin}} in Sandwich di tacchino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich di tacchino supports healthy pregnancy
{{vitamin}} in Sandwich di tacchino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich di tacchino helps prevent anemia
{{vitamin}} in Sandwich di tacchino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich di tacchino reduces nausea during pregnancy
{{vitamin}} in Sandwich di tacchino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich di tacchino supports DNA synthesis.
Vitamin B9 in Sandwich di tacchino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich di tacchino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich di tacchino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich di tacchino helps prevent anemia.
Folate in Sandwich di tacchino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich di tacchino supports heart health.
Vitamin B9 in Sandwich di tacchino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich di tacchino improves brain function.
Folate in Sandwich di tacchino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich di tacchino boosts immune function.
Adequate Boosts Immune Function in Sandwich di tacchino supports immune function by helping in the production of white blood cells.
Folate in Sandwich di tacchino promotes healthy skin and hair.
Vitamin B9 in Sandwich di tacchino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich di tacchino regulates mood and mental health.
Folate in Sandwich di tacchino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich di tacchino supports digestive health.
Folate in Sandwich di tacchino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich di tacchino supports antioxidant protection.
Antioxidant Protection in Sandwich di tacchino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich di tacchino supports thyroid function.
Thyroid Function in Sandwich di tacchino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich di tacchino supports immune system health.
Immune System Support in Sandwich di tacchino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich di tacchino supports heart health.
Heart Health in Sandwich di tacchino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich di tacchino supports cancer prevention.
Cancer Prevention in Sandwich di tacchino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich di tacchino supports cognitive function.
Cognitive Function in Sandwich di tacchino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich di tacchino supports skin health.
Skin Health in Sandwich di tacchino helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich di tacchino supports reproductive health.
Reproductive Health in Sandwich di tacchino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich di tacchino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich di tacchino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich di tacchino supports fluid balance.
Maintains Fluid Balance in Sandwich di tacchino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich di tacchino supports nerve function.
Supports Nerve Function in Sandwich di tacchino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich di tacchino helps regulate blood pressure.
Regulates Blood Pressure in Sandwich di tacchino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich di tacchino supports muscle function.
Aids Muscle Function in Sandwich di tacchino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich di tacchino aids nutrient absorption.
Improves Nutrient Absorption in Sandwich di tacchino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich di tacchino helps balance pH levels.
Balances pH Levels in Sandwich di tacchino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich di tacchino supports bone health.
Supports Bone Health in Sandwich di tacchino helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 panino Sandwich di tacchino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.