Polpettone di tacchino
Common Food
30.81
% from protein31.7
% from carbs31.7
% from fatNutrition Facts
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Polpettone di tacchino Nutrients FAQs
Nutrients
- Vitamin A:Polpettone di tacchino has 125.5484 IU of Vitamin A.
- Vitamin B-12:Polpettone di tacchino has 0.6868 UG of Vitamin B-12.
- Vitamin B-6:Polpettone di tacchino has 0.3999 mg of Vitamin B-6.
- Vitamin C:Polpettone di tacchino has 2.9875 mg of Vitamin C.
- Vitamin D:Polpettone di tacchino has 14.573 IU of Vitamin D.
- Polpettone di tacchino has 54.6759mg of Calcium.
- Polpettone di tacchino has 601.9144mg of Sodium, Na.
- Polpettone di tacchino has 278.5928mg of Potassium, K.
- Polpettone di tacchino has 1.7632mg of Iron.
What is the calorie content of Polpettone di tacchino?
A typical serving 1 fetta (137 grams) of Polpettone di tacchino contains approximately 193 calories.
You can check the exact calorie content by logging Polpettone di tacchino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polpettone di tacchino have?
The amount of fat in Polpettone di tacchino depends on the ingredients and preparation method. On average, one serving 1 fetta (137 grams) of Polpettone di tacchino contains approximately 8.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polpettone di tacchino have?
The protein content in Polpettone di tacchino depends on the ingredients exists in it. On average, 1 fetta (137 grams) of Polpettone di tacchino contains approximately 14.92 grams of protein.
Know your exact protein requirement and how much protein you get from Polpettone di tacchino, Download Nutribit app for healthier you!
How much sugar does a Polpettone di tacchino have?
On average, 1 fetta (137 grams) contains about 4.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpettone di tacchino.
How Much carbohydrates (carbs) is in Polpettone di tacchino?
The amount of carbohydrates (carbs) in Polpettone di tacchino depends on its serving size and preparation. On average, 1 fetta (137 grams) contains about 15.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polpettone di tacchino.
How Much Fiber is in Polpettone di tacchino?
Polpettone di tacchino contains approximately 1.11 grams of fiber in 1 fetta (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polpettone di tacchino for healthier you!
What vitamins and minerals are in a Polpettone di tacchino?
Vitamins in Polpettone di tacchino:
Polpettone di tacchino contains following minerals:
General
Does Polpettone di tacchino contain caffeine?
Polpettone di tacchino does not contain any caffeine.
Does Polpettone di tacchino contain alcohol?
Polpettone di tacchino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polpettone di tacchino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpettone di tacchino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polpettone di tacchino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polpettone di tacchino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpettone di tacchino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polpettone di tacchino for free?
Yes! Since Polpettone di tacchino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polpettone di tacchino with water tracking feature?
Nutribit automatically calculates the water content of Polpettone di tacchino and adds it to your daily hydration log. Simply log Polpettone di tacchino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polpettone di tacchino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polpettone di tacchino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polpettone di tacchino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polpettone di tacchino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polpettone di tacchino
Protein and Vitamin B-12 in Polpettone di tacchino supports bone health.
Protein in Polpettone di tacchino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Polpettone di tacchino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Polpettone di tacchino supports building and repairing tissues.
Builds and repairs tissues in Polpettone di tacchino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polpettone di tacchino supports immune function.
Supports immune function in Polpettone di tacchino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polpettone di tacchino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polpettone di tacchino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polpettone di tacchino provides energy.
Provides energy in Polpettone di tacchino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polpettone di tacchino supports muscle growth and strength.
Supports muscle growth and strength in Polpettone di tacchino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polpettone di tacchino helps in weight management.
Helps in weight management in Polpettone di tacchino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polpettone di tacchino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polpettone di tacchino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polpettone di tacchino improves skin, hair, and nails.
Improves skin, hair, and nails in Polpettone di tacchino is essential for the health and growth of hair, skin, and nails.
Protein in Polpettone di tacchino regulates blood sugar levels.
Regulates blood sugar levels in Polpettone di tacchino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Polpettone di tacchino supports brain health
{{vitamin}} in Polpettone di tacchino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Polpettone di tacchino boosts immune function
{{vitamin}} in Polpettone di tacchino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Polpettone di tacchino promotes red blood cell production
{{vitamin}} in Polpettone di tacchino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Polpettone di tacchino reduces symptoms of PMS
{{vitamin}} in Polpettone di tacchino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Polpettone di tacchino supports heart health
{{vitamin}} in Polpettone di tacchino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Polpettone di tacchino aids in protein metabolism
{{vitamin}} in Polpettone di tacchino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Polpettone di tacchino improves mood and reduces depression
{{vitamin}} in Polpettone di tacchino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Polpettone di tacchino supports healthy pregnancy
{{vitamin}} in Polpettone di tacchino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Polpettone di tacchino helps prevent anemia
{{vitamin}} in Polpettone di tacchino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Polpettone di tacchino reduces nausea during pregnancy
{{vitamin}} in Polpettone di tacchino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Polpettone di tacchino supports red blood cell production
Vitamin B12 in Polpettone di tacchino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polpettone di tacchino boosts energy levels
Vitamin B12 in Polpettone di tacchino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polpettone di tacchino promotes brain health
Vitamin B12 in Polpettone di tacchino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polpettone di tacchino aids in DNA synthesis
Vitamin B12 in Polpettone di tacchino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polpettone di tacchino improves mood and mental health
Vitamin B12 in Polpettone di tacchino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polpettone di tacchino maintains healthy skin, hair, and nails
Vitamin B12 in Polpettone di tacchino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polpettone di tacchino prevents birth defects
Vitamin B12 in Polpettone di tacchino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polpettone di tacchino reduces risk of macular degeneration
Vitamin B12 in Polpettone di tacchino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polpettone di tacchino supports cardiovascular health
Vitamin B12 in Polpettone di tacchino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polpettone di tacchino supports antioxidant protection.
Antioxidant Protection in Polpettone di tacchino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polpettone di tacchino supports thyroid function.
Thyroid Function in Polpettone di tacchino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polpettone di tacchino supports immune system health.
Immune System Support in Polpettone di tacchino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polpettone di tacchino supports heart health.
Heart Health in Polpettone di tacchino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polpettone di tacchino supports cancer prevention.
Cancer Prevention in Polpettone di tacchino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polpettone di tacchino supports cognitive function.
Cognitive Function in Polpettone di tacchino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polpettone di tacchino supports skin health.
Skin Health in Polpettone di tacchino helps protect the skin from UV damage and supports wound healing.
Selenium in Polpettone di tacchino supports reproductive health.
Reproductive Health in Polpettone di tacchino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polpettone di tacchino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polpettone di tacchino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Polpettone di tacchino supports fluid balance.
Maintains Fluid Balance in Polpettone di tacchino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polpettone di tacchino supports nerve function.
Supports Nerve Function in Polpettone di tacchino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polpettone di tacchino helps regulate blood pressure.
Regulates Blood Pressure in Polpettone di tacchino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polpettone di tacchino supports muscle function.
Aids Muscle Function in Polpettone di tacchino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polpettone di tacchino aids nutrient absorption.
Improves Nutrient Absorption in Polpettone di tacchino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polpettone di tacchino helps balance pH levels.
Balances pH Levels in Polpettone di tacchino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polpettone di tacchino supports bone health.
Supports Bone Health in Polpettone di tacchino helps retain calcium and prevent the loss of bone density over time.
Zinc in Polpettone di tacchino boosts immune system
Boosts Immune System in Polpettone di tacchino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Polpettone di tacchino promotes wound healing
Promotes Wound Healing in Polpettone di tacchino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Polpettone di tacchino supports growth and development
Supports Growth and Development in Polpettone di tacchino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Polpettone di tacchino improves skin health
Improves Skin Health in Polpettone di tacchino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Polpettone di tacchino enhances brain function
Enhances Brain Function in Polpettone di tacchino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Polpettone di tacchino regulates hormonal balance
Regulates Hormonal Balance in Polpettone di tacchino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Polpettone di tacchino supports healthy vision
Supports Healthy Vision in Polpettone di tacchino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Polpettone di tacchino improves digestive health
Improves Digestive Health in Polpettone di tacchino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Polpettone di tacchino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Polpettone di tacchino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Polpettone di tacchino reduces inflammation
Reduces Inflammation in Polpettone di tacchino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 193 calories?
The amount of exercise required to burn off 1 fetta Polpettone di tacchino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.