Spaanse rijst

Common Food

Total Energy

214.6

kcal

67.32

% from carbs

7.09

% from protein

25.59

% from fats

In 116 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

1.8g

Sodium, Na

612.5mg

26.6%

Potassium, K

134.6mg

2.9%

Total Carbohydrates

36.1g

13.1%

Fiber

1.4g

5%

Sugars

1.5g

3%

Starch

32g

Protein

3.8g

7.6%

Water

67.9g

Ash

2g

Sucrose

0.4g

Glucose

0.6g

Fructose

0.5g

Energy

900.2kJ

Calcium, Ca

23.2mg

Iron, Fe

1.3mg

Magnesium, Mg

15.1mg

Phosphorus, P

66.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

8.6UG

Vitamin A, IU

116IU

Retinol

1.2UG

Vitamin A, RAE

7UG

Carotene, beta

62.6UG

Carotene, alpha

9.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

524.3UG

Lutein + zeaxanthin

76.6UG

Tocopherol, gamma

3mg

Tocopherol, delta

1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

58UG

Vitamin B-12

0.1UG

Choline, total

10.6mg

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

15.1UG

Folic acid

53.4UG

Folate, food

4.6UG

Folate, DFE

95.1UG

Betaine

23.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaanse rijst

A typical serving 1 cup of Spaanse rijst (116 grams) contains approximately 214.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaanse rijst depends on the ingredients and preparation method. On average, one serving 1 cup (116 grams) of Spaanse rijst contains approximately 6.1364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaanse rijst depends on the ingredients exists in it. On average, 1 cup of Spaanse rijst (about 116 grams) contains approximately 3.8048 grams of protein.

On average, 1 cup (about 116 grams) contains about 1.508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 116 grams) contains about 36.1456 grams of carbohydrates.

Spaanse rijst contains approximately 1.392 grams of fiber in 1 cup (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 cup Spaanse rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.