Spaanse rijst
Common Food
7.07
% from protein67.24
% from carbs67.24
% from fatNutrition Facts
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Spaanse rijst Nutrients FAQs
Nutrients
- Vitamin A:Spaanse rijst has 116 IU of Vitamin A.
- Vitamin B-12:Spaanse rijst has 0.0928 UG of Vitamin B-12.
- Vitamin B-6:Spaanse rijst has 0.0951 mg of Vitamin B-6.
- Vitamin C:Spaanse rijst has 0.116 mg of Vitamin C.
- Spaanse rijst has 23.2mg of Calcium.
- Spaanse rijst has 612.48mg of Sodium, Na.
- Spaanse rijst has 134.56mg of Potassium, K.
- Spaanse rijst has 1.334mg of Iron.
What is the calorie content of Spaanse rijst?
A typical serving 1 cup (116 grams) of Spaanse rijst contains approximately 215 calories.
You can check the exact calorie content by logging Spaanse rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaanse rijst have?
The amount of fat in Spaanse rijst depends on the ingredients and preparation method. On average, one serving 1 cup (116 grams) of Spaanse rijst contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaanse rijst have?
The protein content in Spaanse rijst depends on the ingredients exists in it. On average, 1 cup (116 grams) of Spaanse rijst contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spaanse rijst, Download Nutribit app for healthier you!
How much sugar does a Spaanse rijst have?
On average, 1 cup (116 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaanse rijst.
How Much carbohydrates (carbs) is in Spaanse rijst?
The amount of carbohydrates (carbs) in Spaanse rijst depends on its serving size and preparation. On average, 1 cup (116 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaanse rijst.
How Much Fiber is in Spaanse rijst?
Spaanse rijst contains approximately 1.39 grams of fiber in 1 cup (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaanse rijst for healthier you!
What vitamins and minerals are in a Spaanse rijst?
Vitamins in Spaanse rijst:
Spaanse rijst contains following minerals:
General
Does Spaanse rijst contain caffeine?
Spaanse rijst does not contain any caffeine.
Does Spaanse rijst contain alcohol?
Spaanse rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaanse rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaanse rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaanse rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaanse rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaanse rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaanse rijst for free?
Yes! Since Spaanse rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaanse rijst with water tracking feature?
Nutribit automatically calculates the water content of Spaanse rijst and adds it to your daily hydration log. Simply log Spaanse rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaanse rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaanse rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaanse rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaanse rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaanse rijst
Selenium in Spaanse rijst supports antioxidant protection.
Antioxidant Protection in Spaanse rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaanse rijst supports thyroid function.
Thyroid Function in Spaanse rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaanse rijst supports immune system health.
Immune System Support in Spaanse rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaanse rijst supports heart health.
Heart Health in Spaanse rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spaanse rijst supports cancer prevention.
Cancer Prevention in Spaanse rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaanse rijst supports cognitive function.
Cognitive Function in Spaanse rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaanse rijst supports skin health.
Skin Health in Spaanse rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Spaanse rijst supports reproductive health.
Reproductive Health in Spaanse rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaanse rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaanse rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spaanse rijst supports fluid balance.
Maintains Fluid Balance in Spaanse rijst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaanse rijst supports nerve function.
Supports Nerve Function in Spaanse rijst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaanse rijst helps regulate blood pressure.
Regulates Blood Pressure in Spaanse rijst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaanse rijst supports muscle function.
Aids Muscle Function in Spaanse rijst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaanse rijst aids nutrient absorption.
Improves Nutrient Absorption in Spaanse rijst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaanse rijst helps balance pH levels.
Balances pH Levels in Spaanse rijst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaanse rijst supports bone health.
Supports Bone Health in Spaanse rijst helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 cup Spaanse rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.