Gebakken rijst
Common Food
9.31
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Gebakken rijst Nutrients FAQs
Nutrients
- Vitamin A:Gebakken rijst has 382.23 IU of Vitamin A.
- Vitamin B-6:Gebakken rijst has 0.0438 mg of Vitamin B-6.
- Vitamin C:Gebakken rijst has 5.206 mg of Vitamin C.
- Gebakken rijst has 16.44mg of Calcium.
- Gebakken rijst has 530.19mg of Sodium, Na.
- Gebakken rijst has 104.12mg of Potassium, K.
- Gebakken rijst has 0.9042mg of Iron.
What is the calorie content of Gebakken rijst?
A typical serving 1 cup (137 grams) of Gebakken rijst contains approximately 238 calories.
You can check the exact calorie content by logging Gebakken rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken rijst have?
The amount of fat in Gebakken rijst depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Gebakken rijst contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken rijst have?
The protein content in Gebakken rijst depends on the ingredients exists in it. On average, 1 cup (137 grams) of Gebakken rijst contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken rijst, Download Nutribit app for healthier you!
How much sugar does a Gebakken rijst have?
On average, 1 cup (137 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken rijst.
How Much carbohydrates (carbs) is in Gebakken rijst?
The amount of carbohydrates (carbs) in Gebakken rijst depends on its serving size and preparation. On average, 1 cup (137 grams) contains about 44.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken rijst.
How Much Fiber is in Gebakken rijst?
Gebakken rijst contains approximately 1.51 grams of fiber in 1 cup (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken rijst for healthier you!
What vitamins and minerals are in a Gebakken rijst?
Vitamins in Gebakken rijst:
Gebakken rijst contains following minerals:
General
Does Gebakken rijst contain caffeine?
Gebakken rijst does not contain any caffeine.
Does Gebakken rijst contain alcohol?
Gebakken rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken rijst for free?
Yes! Since Gebakken rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken rijst with water tracking feature?
Nutribit automatically calculates the water content of Gebakken rijst and adds it to your daily hydration log. Simply log Gebakken rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken rijst
Total Carbohydrates in Gebakken rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebakken rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebakken rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebakken rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebakken rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebakken rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebakken rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebakken rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebakken rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebakken rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebakken rijst enhances brain function and helps improve memory and focus.
Glucose from Gebakken rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebakken rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebakken rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebakken rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebakken rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebakken rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebakken rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebakken rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebakken rijst, help regulate blood pressure and reduce hypertension risk.
Selenium in Gebakken rijst supports antioxidant protection.
Antioxidant Protection in Gebakken rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken rijst supports thyroid function.
Thyroid Function in Gebakken rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken rijst supports immune system health.
Immune System Support in Gebakken rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken rijst supports heart health.
Heart Health in Gebakken rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken rijst supports cancer prevention.
Cancer Prevention in Gebakken rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken rijst supports cognitive function.
Cognitive Function in Gebakken rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken rijst supports skin health.
Skin Health in Gebakken rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken rijst supports reproductive health.
Reproductive Health in Gebakken rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken rijst supports fluid balance.
Maintains Fluid Balance in Gebakken rijst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken rijst supports nerve function.
Supports Nerve Function in Gebakken rijst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken rijst helps regulate blood pressure.
Regulates Blood Pressure in Gebakken rijst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken rijst supports muscle function.
Aids Muscle Function in Gebakken rijst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken rijst aids nutrient absorption.
Improves Nutrient Absorption in Gebakken rijst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken rijst helps balance pH levels.
Balances pH Levels in Gebakken rijst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken rijst supports bone health.
Supports Bone Health in Gebakken rijst helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 cup Gebakken rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.