Mexicaanse rijst

Common Food

8.6

% from protein

52.43

% from carbs

52.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 274 g(274g)
Amount per serving
Calories
279.5
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.2 g
6.1%

Trans Fats 0.3 g

Polyunsaturated 7 g

Monounsaturated 3.1 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 318 mg
13.8%

Potassium, K 263.1 mg
5.6%

Total Carbohydrates 36.4 g
13.2%

Fiber 0.7 g
2.3%

Sugars 3.4 g
6.8%

Protein 6 g
11.9%

Water 218 g

Vitamin A 140.4 IU

Retinol 1.2 UG

Vitamin A, RAE 8.1 UG

Carotene, beta 81.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 4261.6 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 0 UG

Choline, total 14.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.4 UG

Calcium 13.6 mg

Iron 0.9 mg

Magnesium 19.5 mg

Phosphorus, P 78.8 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 10.8 UG

Manganese, Mn 0.4 mg

Selenium 2.9 UG

Ash 1.6 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1170.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mexicaanse rijst Nutrients FAQs

Nutrients

What is the calorie content of Mexicaanse rijst?

A typical serving 1 portie (274 grams) of Mexicaanse rijst contains approximately 279 calories.

You can check the exact calorie content by logging Mexicaanse rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexicaanse rijst have?

The amount of fat in Mexicaanse rijst depends on the ingredients and preparation method. On average, one serving 1 portie (274 grams) of Mexicaanse rijst contains approximately 12.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexicaanse rijst have?

The protein content in Mexicaanse rijst depends on the ingredients exists in it. On average, 1 portie (274 grams) of Mexicaanse rijst contains approximately 5.97 grams of protein.

Know your exact protein requirement and how much protein you get from Mexicaanse rijst, Download Nutribit app for healthier you!

How much sugar does a Mexicaanse rijst have?

On average, 1 portie (274 grams) contains about 3.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexicaanse rijst.

How Much carbohydrates (carbs) is in Mexicaanse rijst?

The amount of carbohydrates (carbs) in Mexicaanse rijst depends on its serving size and preparation. On average, 1 portie (274 grams) contains about 36.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexicaanse rijst.

How Much Fiber is in Mexicaanse rijst?

Mexicaanse rijst contains approximately 0.66 grams of fiber in 1 portie (274 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexicaanse rijst for healthier you!

What vitamins and minerals are in a Mexicaanse rijst?

Vitamins in Mexicaanse rijst:

  • Vitamin A:Mexicaanse rijst has 140.3988 IU of Vitamin A.
  • Vitamin B-6:Mexicaanse rijst has 0.177 mg of Vitamin B-6.
  • Vitamin C:Mexicaanse rijst has 3.1476 mg of Vitamin C.

Mexicaanse rijst contains following minerals:

  • Mexicaanse rijst has 13.5598mg of Calcium.
  • Mexicaanse rijst has 318.0468mg of Sodium, Na.
  • Mexicaanse rijst has 263.0604mg of Potassium, K.
  • Mexicaanse rijst has 0.9413mg of Iron.

General

Does Mexicaanse rijst contain caffeine?

Mexicaanse rijst does not contain any caffeine.

Does Mexicaanse rijst contain alcohol?

Mexicaanse rijst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexicaanse rijst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexicaanse rijst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexicaanse rijst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexicaanse rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexicaanse rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexicaanse rijst for free?

Yes! Since Mexicaanse rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexicaanse rijst with water tracking feature?

Nutribit automatically calculates the water content of Mexicaanse rijst and adds it to your daily hydration log. Simply log Mexicaanse rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexicaanse rijst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexicaanse rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexicaanse rijst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexicaanse rijst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexicaanse rijst

How to burn 279 calories?

The amount of exercise required to burn off 1 portie Mexicaanse rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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