Kip met dumplings
Common Food
Total Energy
339
kcal
% from carbs
% from protein
% from fats
In 249 g
% daily value
Total Fat
17.8g
27.4%
Saturated
7.7g
38.5%
Trans Fats
0.3g
Polyunsaturated
2.5g
Monounsaturated
5.8g
Cholesterol
102.3mg
34.1%
Sodium, Na
817.3mg
35.5%
Potassium, K
424.4mg
9%
Total Carbohydrates
21.2g
7.7%
Fiber
2g
7.1%
Sugars
3.2g
6.4%
Starch
0.3g
Protein
23.1g
46.3%
Water
183.9g
Ash
3.8g
Sucrose
1g
Glucose
1.1g
Fructose
0.5g
Lactose
0.2g
Energy
1419.1kJ
Calcium, Ca
120.7mg
Iron, Fe
2.3mg
Magnesium, Mg
32.1mg
Phosphorus, P
234.4mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
11.6UG
Manganese, Mn
0.3mg
Selenium, Se
27.2UG
Vitamin A, IU
3864.6IU
Retinol
117.5UG
Vitamin A, RAE
290.9UG
Carotene, beta
1727.6UG
Carotene, alpha
707.5UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
17.3IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.6UG
Lycopene
0.2UG
Lutein + zeaxanthin
111.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
8mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
57.7UG
Vitamin B-12
0.3UG
Choline, total
73.2mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
9.3UG
Folic acid
28.5UG
Folate, food
29.1UG
Folate, DFE
77.7UG
Betaine
19.9mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.6g
Lysine
1.7g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2g
Glutamic acid
3.8g
Glycine
1.3g
Proline
1.2g
Serine
0.9g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
4.1g
SFA 18:0
1.5g
MUFA 18:1
5g
PUFA 18:2
2.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
4.8mg
Campesterol
0.5mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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