Kip met dumplings

Common Food

27.41

% from protein

25.11

% from carbs

25.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
339
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 7.7 g
38.5%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 5.8 g

Cholesterol 102.3 mg
34.1%

Sodium, Na 817.3 mg
35.5%

Potassium, K 424.4 mg
9%

Total Carbohydrates 21.2 g
7.7%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 0.3 g

Protein 23.1 g
46.3%

Water 183.9 g

Vitamin A 3864.6 IU

Retinol 117.5 UG

Vitamin A, RAE 290.9 UG

Carotene, beta 1727.6 UG

Carotene, alpha 707.5 UG

Vitamin E 0.6 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 111.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 57.7 UG

Folic acid 28.5 UG

Folate, food 29.1 UG

Folate, DFE 77.7 UG

Vitamin B-12 0.3 UG

Choline, total 73.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 120.7 mg

Iron 2.3 mg

Magnesium 32.1 mg

Phosphorus, P 234.4 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 11.6 UG

Manganese, Mn 0.3 mg

Selenium 27.2 UG

Ash 3.8 g

Sucrose 1 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1419.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4.1 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.8 g

Glycine 1.3 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Kip met dumplings Nutrients FAQs

Nutrients

What is the calorie content of Kip met dumplings?

A typical serving 1 cup (249 grams) of Kip met dumplings contains approximately 339 calories.

You can check the exact calorie content by logging Kip met dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kip met dumplings have?

The amount of fat in Kip met dumplings depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Kip met dumplings contains approximately 17.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kip met dumplings have?

The protein content in Kip met dumplings depends on the ingredients exists in it. On average, 1 cup (249 grams) of Kip met dumplings contains approximately 23.14 grams of protein.

Know your exact protein requirement and how much protein you get from Kip met dumplings, Download Nutribit app for healthier you!

How much sugar does a Kip met dumplings have?

On average, 1 cup (249 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip met dumplings.

How Much carbohydrates (carbs) is in Kip met dumplings?

The amount of carbohydrates (carbs) in Kip met dumplings depends on its serving size and preparation. On average, 1 cup (249 grams) contains about 21.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kip met dumplings.

How Much Fiber is in Kip met dumplings?

Kip met dumplings contains approximately 1.98 grams of fiber in 1 cup (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kip met dumplings for healthier you!

What vitamins and minerals are in a Kip met dumplings?

Vitamins in Kip met dumplings:

  • Vitamin A:Kip met dumplings has 3864.638 IU of Vitamin A.
  • Vitamin B-12:Kip met dumplings has 0.3418 UG of Vitamin B-12.
  • Vitamin B-6:Kip met dumplings has 0.386 mg of Vitamin B-6.
  • Vitamin C:Kip met dumplings has 4.1966 mg of Vitamin C.
  • Vitamin D:Kip met dumplings has 17.2781 IU of Vitamin D.

Kip met dumplings contains following minerals:

  • Kip met dumplings has 120.7268mg of Calcium.
  • Kip met dumplings has 817.2697mg of Sodium, Na.
  • Kip met dumplings has 424.4245mg of Potassium, K.
  • Kip met dumplings has 2.3316mg of Iron.

General

Does Kip met dumplings contain caffeine?

Kip met dumplings does not contain any caffeine.

Does Kip met dumplings contain alcohol?

Kip met dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kip met dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip met dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kip met dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kip met dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip met dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kip met dumplings for free?

Yes! Since Kip met dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kip met dumplings with water tracking feature?

Nutribit automatically calculates the water content of Kip met dumplings and adds it to your daily hydration log. Simply log Kip met dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kip met dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kip met dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kip met dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kip met dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kip met dumplings

Protein and Vitamin A in Kip met dumplings supports bone health.

  • Protein in Kip met dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kip met dumplings contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kip met dumplings supports building and repairing tissues.

Builds and repairs tissues in Kip met dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kip met dumplings supports immune function.

Supports immune function in Kip met dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kip met dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kip met dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kip met dumplings provides energy.

Provides energy in Kip met dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kip met dumplings supports muscle growth and strength.

Supports muscle growth and strength in Kip met dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kip met dumplings helps in weight management.

Helps in weight management in Kip met dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kip met dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kip met dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kip met dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Kip met dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Kip met dumplings regulates blood sugar levels.

Regulates blood sugar levels in Kip met dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kip met dumplings supports eye health.

Vitamin A in Kip met dumplings is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kip met dumplings boosts immune function.

Vitamin A in Kip met dumplings helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kip met dumplings promotes healthy skin.

Vitamin A in Kip met dumplings supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kip met dumplings enhances reproductive health.

Vitamin A in Kip met dumplings plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kip met dumplings reduces the risk of certain cancers.

Vitamin A in Kip met dumplings helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kip met dumplings promotes healthy development during pregnancy.

Vitamin A in Kip met dumplings is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kip met dumplings maintains healthy mucous membranes.

Vitamin A in Kip met dumplings helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kip met dumplings improves wound healing.

Vitamin A in Kip met dumplings promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kip met dumplings may reduce the risk of macular degeneration.

Vitamin A in Kip met dumplings, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kip met dumplings supports brain health

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Vitamin B-6 in Kip met dumplings boosts immune function

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Vitamin B-6 in Kip met dumplings promotes red blood cell production

{{vitamin}} in Kip met dumplings promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kip met dumplings reduces symptoms of PMS

{{vitamin}} in Kip met dumplings reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kip met dumplings supports heart health

{{vitamin}} in Kip met dumplings supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kip met dumplings aids in protein metabolism

{{vitamin}} in Kip met dumplings aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kip met dumplings improves mood and reduces depression

{{vitamin}} in Kip met dumplings improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kip met dumplings supports healthy pregnancy

{{vitamin}} in Kip met dumplings supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kip met dumplings helps prevent anemia

{{vitamin}} in Kip met dumplings helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kip met dumplings reduces nausea during pregnancy

{{vitamin}} in Kip met dumplings reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Kip met dumplings supports antioxidant protection.

Antioxidant Protection in Kip met dumplings helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kip met dumplings supports thyroid function.

Thyroid Function in Kip met dumplings helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kip met dumplings supports immune system health.

Immune System Support in Kip met dumplings enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kip met dumplings supports heart health.

Heart Health in Kip met dumplings helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kip met dumplings supports cancer prevention.

Cancer Prevention in Kip met dumplings helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kip met dumplings supports cognitive function.

Cognitive Function in Kip met dumplings may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kip met dumplings supports skin health.

Skin Health in Kip met dumplings helps protect the skin from UV damage and supports wound healing.

Selenium in Kip met dumplings supports reproductive health.

Reproductive Health in Kip met dumplings regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kip met dumplings provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kip met dumplings helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kip met dumplings supports fluid balance.

Maintains Fluid Balance in Kip met dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kip met dumplings supports nerve function.

Supports Nerve Function in Kip met dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kip met dumplings helps regulate blood pressure.

Regulates Blood Pressure in Kip met dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kip met dumplings supports muscle function.

Aids Muscle Function in Kip met dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kip met dumplings aids nutrient absorption.

Improves Nutrient Absorption in Kip met dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kip met dumplings helps balance pH levels.

Balances pH Levels in Kip met dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kip met dumplings supports bone health.

Supports Bone Health in Kip met dumplings helps retain calcium and prevent the loss of bone density over time.

Zinc in Kip met dumplings boosts immune system

Boosts Immune System in Kip met dumplings is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kip met dumplings promotes wound healing

Promotes Wound Healing in Kip met dumplings plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kip met dumplings supports growth and development

Supports Growth and Development in Kip met dumplings is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kip met dumplings improves skin health

Improves Skin Health in Kip met dumplings helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kip met dumplings enhances brain function

Enhances Brain Function in Kip met dumplings is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kip met dumplings regulates hormonal balance

Regulates Hormonal Balance in Kip met dumplings helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kip met dumplings supports healthy vision

Supports Healthy Vision in Kip met dumplings is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kip met dumplings improves digestive health

Improves Digestive Health in Kip met dumplings supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kip met dumplings maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kip met dumplings plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kip met dumplings reduces inflammation

Reduces Inflammation in Kip met dumplings has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 1 cup Kip met dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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