Geroosterde pindas met honing

Common Food

Total Energy

161.4

kcal

15.71

% from carbs

16.18

% from protein

68.11

% from fats

In 28 g

% daily value

Total Fat

13.1g

20.2%

Saturated

2.2g

10.8%

Polyunsaturated

3.8g

Monounsaturated

6.5g

Sodium, Na

80.1mg

3.5%

Potassium, K

181.8mg

3.9%

Total Carbohydrates

6.8g

2.5%

Fiber

2.4g

8.4%

Sugars

4g

8%

Starch

0.8g

Protein

7g

14%

Water

0.4g

Ash

0.7g

Sucrose

4g

Energy

675.4kJ

Calcium, Ca

15.3mg

Iron, Fe

0.4mg

Magnesium, Mg

44.1mg

Phosphorus, P

99.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

3.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30UG

Choline, total

13.8mg

Folate, food

30UG

Folate, DFE

30UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

6.3g

PUFA 18:2

3.8g

SFA 22:0

0.3g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde pindas met honing

A typical serving 39 stuks of Geroosterde pindas met honing (28 grams) contains approximately 161.4385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde pindas met honing depends on the ingredients and preparation method. On average, one serving 39 stuks (28 grams) of Geroosterde pindas met honing contains approximately 13.1445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde pindas met honing depends on the ingredients exists in it. On average, 39 stuks of Geroosterde pindas met honing (about 28 grams) contains approximately 7.0179 grams of protein.

On average, 39 stuks (about 28 grams) contains about 4.0036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 stuks (about 28 grams) contains about 6.783 grams of carbohydrates.

Geroosterde pindas met honing contains approximately 2.3535 grams of fiber in 39 stuks (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 39 stuks Geroosterde pindas met honing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.