Kip met sinaasappel

Common Food

Total Energy

1697.8

kcal

34.3

% from carbs

22.09

% from protein

43.6

% from fats

In 648 g

% daily value

Total Fat

82.2g

126.4%

Saturated

15.7g

78.5%

Trans Fats

0.3g

Polyunsaturated

39.4g

Monounsaturated

22.5g

Cholesterol

395.3mg

131.8%

Sodium, Na

3583.4mg

155.8%

Potassium, K

1354.3mg

28.8%

Total Carbohydrates

145.5g

52.9%

Fiber

5.2g

18.5%

Sugars

88.1g

176.3%

Starch

68g

Protein

93.7g

187.4%

Water

313.8g

Ash

12.7g

Sucrose

79.7g

Glucose

4.1g

Fructose

4.3g

Energy

7102.1kJ

Calcium, Ca

90.7mg

Iron, Fe

6.1mg

Magnesium, Mg

129.6mg

Phosphorus, P

842.4mg

Zinc, Zn

7.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

110.8UG

Vitamin A, IU

1710.7IU

Retinol

479.5UG

Vitamin A, RAE

486UG

Carotene, beta

58.3UG

Vitamin E (alpha-tocopherol)

6.9mg

Vitamin D (D2 + D3), International Units

32.4IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

19.4UG

Lycopene

162UG

Lutein + zeaxanthin

524.9UG

Tocopherol, beta

0.6mg

Tocopherol, gamma

25.7mg

Tocopherol, delta

11mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.3mg

Riboflavin

1.4mg

Niacin

23.3mg

Pantothenic acid

6.5mg

Vitamin B-6

1.5mg

Folate, total

64.8UG

Vitamin B-12

1.3UG

Choline, total

428.3mg

Vitamin K (phylloquinone)

158.1UG

Folate, food

64.8UG

Folate, DFE

64.8UG

Betaine

51.2mg

Tryptophan

0.7g

Threonine

3.7g

Isoleucine

3.7g

Leucine

6.5g

Lysine

6.9g

Methionine

2.2g

Cystine

1g

Phenylalanine

3.3g

Tyrosine

2.1g

Valine

4g

Arginine

5.2g

Histidine

2.3g

Alanine

5g

Aspartic acid

8.1g

Glutamic acid

16g

Glycine

4g

Proline

3.9g

Serine

3.6g

Hydroxyproline

0.6g

SFA 14:0

0.1g

SFA 16:0

10.4g

SFA 18:0

4.4g

SFA 20:0

0.3g

MUFA 18:1

21.3g

PUFA 18:2

34.5g

PUFA 18:3

4.2g

PUFA 20:4

0.4g

SFA 22:0

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.3g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.1g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.9g

MUFA 18:1 c

21.2g

PUFA 18:2 n-6 c,c

34.2g

PUFA 18:3 n-6 c,c,c

0.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

4g

PUFA 20:3 n-6

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip met sinaasappel

A typical serving 1 portie of Kip met sinaasappel (648 grams) contains approximately 1697.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kip met sinaasappel depends on the ingredients and preparation method. On average, one serving 1 portie (648 grams) of Kip met sinaasappel contains approximately 82.1664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kip met sinaasappel depends on the ingredients exists in it. On average, 1 portie of Kip met sinaasappel (about 648 grams) contains approximately 93.7008 grams of protein.

On average, 1 portie (about 648 grams) contains about 88.128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 648 grams) contains about 145.5408 grams of carbohydrates.

Kip met sinaasappel contains approximately 5.184 grams of fiber in 1 portie (about 648 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1698 calories?

The amount of exercise required to burn off 1 portie Kip met sinaasappel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.