Salade met knapperige kip

Common Food

Total Energy

451

kcal

15.87

% from carbs

26.75

% from protein

57.38

% from fats

In 257 g

% daily value

Total Fat

28.6g

44%

Saturated

6.1g

30.6%

Trans Fats

0.1g

Polyunsaturated

11.4g

Monounsaturated

9g

Cholesterol

104.3mg

34.8%

Sodium, Na

616.5mg

26.8%

Potassium, K

516.8mg

11%

Total Carbohydrates

17.8g

6.5%

Fiber

2.5g

8.9%

Sugars

4.2g

8.4%

Starch

0.5g

Protein

30g

59.9%

Water

177.6g

Ash

3g

Sucrose

1.5g

Glucose

1.1g

Fructose

1.2g

Lactose

0.4g

Energy

1887.3kJ

Calcium, Ca

70.5mg

Iron, Fe

2.3mg

Magnesium, Mg

44.8mg

Phosphorus, P

299.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

33.3UG

Vitamin A, IU

7983.9IU

Retinol

26.6UG

Vitamin A, RAE

421.6UG

Carotene, beta

4351.8UG

Carotene, alpha

769.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

4.6UG

Lutein + zeaxanthin

1447UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.3mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

12.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

77UG

Vitamin B-12

0.4UG

Choline, total

96.4mg

Vitamin K (phylloquinone)

124.4UG

Folic acid

10.2UG

Folate, food

66.7UG

Folate, DFE

83.8UG

Betaine

21.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.8g

Glycine

1.7g

Proline

1.5g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

8.3g

PUFA 18:2

9.9g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

10.9mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.7g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade met knapperige kip

A typical serving 1 salade met dressing of Salade met knapperige kip (257 grams) contains approximately 451.0429 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade met knapperige kip depends on the ingredients and preparation method. On average, one serving 1 salade met dressing (257 grams) of Salade met knapperige kip contains approximately 28.5909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade met knapperige kip depends on the ingredients exists in it. On average, 1 salade met dressing of Salade met knapperige kip (about 257 grams) contains approximately 29.9714 grams of protein.

On average, 1 salade met dressing (about 257 grams) contains about 4.1862 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salade met dressing (about 257 grams) contains about 17.8485 grams of carbohydrates.

Salade met knapperige kip contains approximately 2.5049 grams of fiber in 1 salade met dressing (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 1 salade met dressing Salade met knapperige kip

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.