Gebakken rijst met kip

Common Food

Total Energy

287.8

kcal

35.35

% from carbs

26.16

% from protein

38.49

% from fats

In 179 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.8g

9.2%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

3.5g

Cholesterol

106.1mg

35.4%

Sodium, Na

353.8mg

15.4%

Potassium, K

235.7mg

5%

Total Carbohydrates

25g

9.1%

Fiber

0.9g

3.2%

Sugars

1g

2%

Protein

18.5g

37.1%

Water

121.9g

Ash

1.9g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Energy

1204.3kJ

Calcium, Ca

39.1mg

Iron, Fe

1.2mg

Magnesium, Mg

31mg

Phosphorus, P

184.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

23.8UG

Vitamin A, IU

222.9IU

Retinol

32.5UG

Vitamin A, RAE

38.2UG

Carotene, beta

67.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

222.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

23.3UG

Vitamin B-12

0.3UG

Choline, total

95.7mg

Vitamin K (phylloquinone)

37.3UG

Folate, food

23.3UG

Folate, DFE

23.3UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

5.2g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

33.8mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken rijst met kip

A typical serving 1 cup of Gebakken rijst met kip (179 grams) contains approximately 287.8322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken rijst met kip depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Gebakken rijst met kip contains approximately 12.1014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken rijst met kip depends on the ingredients exists in it. On average, 1 cup of Gebakken rijst met kip (about 179 grams) contains approximately 18.5284 grams of protein.

On average, 1 cup (about 179 grams) contains about 0.9765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 179 grams) contains about 24.9534 grams of carbohydrates.

Gebakken rijst met kip contains approximately 0.9067 grams of fiber in 1 cup (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 cup Gebakken rijst met kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.