Gebakken rijst met kip
Common Food
26.21
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Gebakken rijst met kip Nutrients FAQs
Nutrients
- Vitamin A:Gebakken rijst met kip has 222.8545 IU of Vitamin A.
- Vitamin B-12:Gebakken rijst met kip has 0.3126 UG of Vitamin B-12.
- Vitamin B-6:Gebakken rijst met kip has 0.4015 mg of Vitamin B-6.
- Vitamin C:Gebakken rijst met kip has 3.3616 mg of Vitamin C.
- Vitamin D:Gebakken rijst met kip has 17.4996 IU of Vitamin D.
- Gebakken rijst met kip has 39.0921mg of Calcium.
- Gebakken rijst met kip has 353.7566mg of Sodium, Na.
- Gebakken rijst met kip has 235.6976mg of Potassium, K.
- Gebakken rijst met kip has 1.2064mg of Iron.
What is the calorie content of Gebakken rijst met kip?
A typical serving 1 cup (179 grams) of Gebakken rijst met kip contains approximately 288 calories.
You can check the exact calorie content by logging Gebakken rijst met kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken rijst met kip have?
The amount of fat in Gebakken rijst met kip depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Gebakken rijst met kip contains approximately 12.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken rijst met kip have?
The protein content in Gebakken rijst met kip depends on the ingredients exists in it. On average, 1 cup (179 grams) of Gebakken rijst met kip contains approximately 18.53 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken rijst met kip, Download Nutribit app for healthier you!
How much sugar does a Gebakken rijst met kip have?
On average, 1 cup (179 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken rijst met kip.
How Much carbohydrates (carbs) is in Gebakken rijst met kip?
The amount of carbohydrates (carbs) in Gebakken rijst met kip depends on its serving size and preparation. On average, 1 cup (179 grams) contains about 24.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken rijst met kip.
How Much Fiber is in Gebakken rijst met kip?
Gebakken rijst met kip contains approximately 0.91 grams of fiber in 1 cup (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken rijst met kip for healthier you!
What vitamins and minerals are in a Gebakken rijst met kip?
Vitamins in Gebakken rijst met kip:
Gebakken rijst met kip contains following minerals:
General
Does Gebakken rijst met kip contain caffeine?
Gebakken rijst met kip does not contain any caffeine.
Does Gebakken rijst met kip contain alcohol?
Gebakken rijst met kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken rijst met kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken rijst met kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken rijst met kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken rijst met kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken rijst met kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken rijst met kip for free?
Yes! Since Gebakken rijst met kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken rijst met kip with water tracking feature?
Nutribit automatically calculates the water content of Gebakken rijst met kip and adds it to your daily hydration log. Simply log Gebakken rijst met kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken rijst met kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken rijst met kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken rijst met kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken rijst met kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken rijst met kip
Protein in Gebakken rijst met kip supports building and repairing tissues.
Builds and repairs tissues in Gebakken rijst met kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken rijst met kip supports immune function.
Supports immune function in Gebakken rijst met kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken rijst met kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken rijst met kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken rijst met kip provides energy.
Provides energy in Gebakken rijst met kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken rijst met kip supports muscle growth and strength.
Supports muscle growth and strength in Gebakken rijst met kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken rijst met kip helps in weight management.
Helps in weight management in Gebakken rijst met kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken rijst met kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken rijst met kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken rijst met kip supports bone health.
Supports bone health in Gebakken rijst met kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebakken rijst met kip improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken rijst met kip is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken rijst met kip regulates blood sugar levels.
Regulates blood sugar levels in Gebakken rijst met kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebakken rijst met kip supports brain health
{{vitamin}} in Gebakken rijst met kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken rijst met kip boosts immune function
{{vitamin}} in Gebakken rijst met kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken rijst met kip promotes red blood cell production
{{vitamin}} in Gebakken rijst met kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken rijst met kip reduces symptoms of PMS
{{vitamin}} in Gebakken rijst met kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken rijst met kip supports heart health
{{vitamin}} in Gebakken rijst met kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken rijst met kip aids in protein metabolism
{{vitamin}} in Gebakken rijst met kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken rijst met kip improves mood and reduces depression
{{vitamin}} in Gebakken rijst met kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken rijst met kip supports healthy pregnancy
{{vitamin}} in Gebakken rijst met kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken rijst met kip helps prevent anemia
{{vitamin}} in Gebakken rijst met kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken rijst met kip reduces nausea during pregnancy
{{vitamin}} in Gebakken rijst met kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Gebakken rijst met kip supports antioxidant protection.
Antioxidant Protection in Gebakken rijst met kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken rijst met kip supports thyroid function.
Thyroid Function in Gebakken rijst met kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken rijst met kip supports immune system health.
Immune System Support in Gebakken rijst met kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken rijst met kip supports heart health.
Heart Health in Gebakken rijst met kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken rijst met kip supports cancer prevention.
Cancer Prevention in Gebakken rijst met kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken rijst met kip supports cognitive function.
Cognitive Function in Gebakken rijst met kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken rijst met kip supports skin health.
Skin Health in Gebakken rijst met kip helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken rijst met kip supports reproductive health.
Reproductive Health in Gebakken rijst met kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken rijst met kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken rijst met kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken rijst met kip supports fluid balance.
Maintains Fluid Balance in Gebakken rijst met kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken rijst met kip supports nerve function.
Supports Nerve Function in Gebakken rijst met kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken rijst met kip helps regulate blood pressure.
Regulates Blood Pressure in Gebakken rijst met kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken rijst met kip supports muscle function.
Aids Muscle Function in Gebakken rijst met kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken rijst met kip aids nutrient absorption.
Improves Nutrient Absorption in Gebakken rijst met kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken rijst met kip helps balance pH levels.
Balances pH Levels in Gebakken rijst met kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken rijst met kip supports bone health.
Supports Bone Health in Gebakken rijst met kip helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 1 cup Gebakken rijst met kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.