Gebakken ei
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Gebakken ei Nutrients FAQs
Nutrients
- Vitamin A:Gebakken ei has 362.02 IU of Vitamin A.
- Vitamin B-12:Gebakken ei has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Gebakken ei has 0.0846 mg of Vitamin B-6.
- Vitamin D:Gebakken ei has 40.48 IU of Vitamin D.
- Gebakken ei has 28.52mg of Calcium.
- Gebakken ei has 95.22mg of Sodium, Na.
- Gebakken ei has 69.92mg of Potassium, K.
- Gebakken ei has 0.8694mg of Iron.
What is the calorie content of Gebakken ei?
A typical serving 1 groot (46 grams) of Gebakken ei contains approximately 90 calories.
You can check the exact calorie content by logging Gebakken ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken ei have?
The amount of fat in Gebakken ei depends on the ingredients and preparation method. On average, one serving 1 groot (46 grams) of Gebakken ei contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken ei have?
The protein content in Gebakken ei depends on the ingredients exists in it. On average, 1 groot (46 grams) of Gebakken ei contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken ei, Download Nutribit app for healthier you!
How much sugar does a Gebakken ei have?
On average, 1 groot (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken ei.
How Much carbohydrates (carbs) is in Gebakken ei?
The amount of carbohydrates (carbs) in Gebakken ei depends on its serving size and preparation. On average, 1 groot (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken ei.
How Much Fiber is in Gebakken ei?
Gebakken ei contains approximately 0 grams of fiber in 1 groot (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken ei for healthier you!
What vitamins and minerals are in a Gebakken ei?
Vitamins in Gebakken ei:
Gebakken ei contains following minerals:
General
Does Gebakken ei contain caffeine?
Gebakken ei does not contain any caffeine.
Does Gebakken ei contain alcohol?
Gebakken ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken ei for free?
Yes! Since Gebakken ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken ei with water tracking feature?
Nutribit automatically calculates the water content of Gebakken ei and adds it to your daily hydration log. Simply log Gebakken ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken ei
Vitamin B-12 in Gebakken ei supports red blood cell production
Vitamin B12 in Gebakken ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken ei boosts energy levels
Vitamin B12 in Gebakken ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken ei promotes brain health
Vitamin B12 in Gebakken ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken ei aids in DNA synthesis
Vitamin B12 in Gebakken ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken ei improves mood and mental health
Vitamin B12 in Gebakken ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken ei supports bone health
Vitamin B12 in Gebakken ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gebakken ei maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken ei prevents birth defects
Vitamin B12 in Gebakken ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken ei reduces risk of macular degeneration
Vitamin B12 in Gebakken ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken ei supports cardiovascular health
Vitamin B12 in Gebakken ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken ei supports antioxidant protection.
Antioxidant Protection in Gebakken ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken ei supports thyroid function.
Thyroid Function in Gebakken ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken ei supports immune system health.
Immune System Support in Gebakken ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken ei supports heart health.
Heart Health in Gebakken ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken ei supports cancer prevention.
Cancer Prevention in Gebakken ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken ei supports cognitive function.
Cognitive Function in Gebakken ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken ei supports skin health.
Skin Health in Gebakken ei helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken ei supports reproductive health.
Reproductive Health in Gebakken ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 groot Gebakken ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.