Gebakken aardappelensoep

Common Food

20.19

% from protein

36.2

% from carbs

36.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebakken aardappelensoep Nutrients FAQs

Nutrients

What is the calorie content of Gebakken aardappelensoep?

A typical serving 490 g (490 grams) of Gebakken aardappelensoep contains approximately 570 calories.

You can check the exact calorie content by logging Gebakken aardappelensoep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebakken aardappelensoep have?

The amount of fat in Gebakken aardappelensoep depends on the ingredients and preparation method. On average, one serving 490 g (490 grams) of Gebakken aardappelensoep contains approximately 27.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebakken aardappelensoep have?

The protein content in Gebakken aardappelensoep depends on the ingredients exists in it. On average, 490 g (490 grams) of Gebakken aardappelensoep contains approximately 28.86 grams of protein.

Know your exact protein requirement and how much protein you get from Gebakken aardappelensoep, Download Nutribit app for healthier you!

How much sugar does a Gebakken aardappelensoep have?

On average, 490 g (490 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken aardappelensoep.

How Much carbohydrates (carbs) is in Gebakken aardappelensoep?

The amount of carbohydrates (carbs) in Gebakken aardappelensoep depends on its serving size and preparation. On average, 490 g (490 grams) contains about 51.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebakken aardappelensoep.

How Much Fiber is in Gebakken aardappelensoep?

Gebakken aardappelensoep contains approximately 3.2 grams of fiber in 490 g (490 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken aardappelensoep for healthier you!

What vitamins and minerals are in a Gebakken aardappelensoep?

Vitamins in Gebakken aardappelensoep:

  • Vitamin A:Gebakken aardappelensoep has 1039.7882 IU of Vitamin A.
  • Vitamin B-12:Gebakken aardappelensoep has 2.0681 UG of Vitamin B-12.
  • Vitamin B-6:Gebakken aardappelensoep has 0.6781 mg of Vitamin B-6.
  • Vitamin C:Gebakken aardappelensoep has 14.1372 mg of Vitamin C.
  • Vitamin D:Gebakken aardappelensoep has 144.8769 IU of Vitamin D.
  • Vitamin K:Gebakken aardappelensoep has 3.5515 UG of Vitamin K.

Gebakken aardappelensoep contains following minerals:

  • Gebakken aardappelensoep has 563.6209mg of Calcium.
  • Gebakken aardappelensoep has 756.0398mg of Sodium, Na.
  • Gebakken aardappelensoep has 1268.3393mg of Potassium, K.
  • Gebakken aardappelensoep has 2.3184mg of Iron.

General

Does Gebakken aardappelensoep contain caffeine?

Gebakken aardappelensoep does not contain any caffeine.

Does Gebakken aardappelensoep contain alcohol?

Gebakken aardappelensoep does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebakken aardappelensoep?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken aardappelensoep and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebakken aardappelensoep quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebakken aardappelensoep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken aardappelensoep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebakken aardappelensoep for free?

Yes! Since Gebakken aardappelensoep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebakken aardappelensoep with water tracking feature?

Nutribit automatically calculates the water content of Gebakken aardappelensoep and adds it to your daily hydration log. Simply log Gebakken aardappelensoep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebakken aardappelensoep as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebakken aardappelensoep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebakken aardappelensoep nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebakken aardappelensoep data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebakken aardappelensoep

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Gebakken aardappelensoep supports bone health.

  • Protein in Gebakken aardappelensoep plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gebakken aardappelensoep contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gebakken aardappelensoep is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gebakken aardappelensoep helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Gebakken aardappelensoep supports heart health.

  • Vitamin B9 in Gebakken aardappelensoep helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gebakken aardappelensoep helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Gebakken aardappelensoep supports bone health.

  • Calcium in Gebakken aardappelensoep is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gebakken aardappelensoep helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gebakken aardappelensoep supports muscle function.

  • Calcium in Gebakken aardappelensoep plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gebakken aardappelensoep plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gebakken aardappelensoep supports heart health.

  • Calcium in Gebakken aardappelensoep helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebakken aardappelensoep helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gebakken aardappelensoep supports bone health.

  • Magnesium in Gebakken aardappelensoep helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gebakken aardappelensoep helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gebakken aardappelensoep aids muscle function.

  • Magnesium in Gebakken aardappelensoep helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gebakken aardappelensoep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gebakken aardappelensoep provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gebakken aardappelensoep are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gebakken aardappelensoep supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gebakken aardappelensoep aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gebakken aardappelensoep helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gebakken aardappelensoep help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gebakken aardappelensoep helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gebakken aardappelensoep can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gebakken aardappelensoep aids weight management by helping you feel full longer.

Fiber-rich carbs from Gebakken aardappelensoep help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gebakken aardappelensoep enhances brain function and helps improve memory and focus.

Glucose from Gebakken aardappelensoep is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gebakken aardappelensoep boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gebakken aardappelensoep provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gebakken aardappelensoep promotes gut health by feeding beneficial gut bacteria.

Fiber in Gebakken aardappelensoep serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gebakken aardappelensoep improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gebakken aardappelensoep support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gebakken aardappelensoep helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gebakken aardappelensoep, help regulate blood pressure and reduce hypertension risk.

Protein in Gebakken aardappelensoep supports building and repairing tissues.

Builds and repairs tissues in Gebakken aardappelensoep is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebakken aardappelensoep supports immune function.

Supports immune function in Gebakken aardappelensoep is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebakken aardappelensoep helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebakken aardappelensoep is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebakken aardappelensoep provides energy.

Provides energy in Gebakken aardappelensoep can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebakken aardappelensoep supports muscle growth and strength.

Supports muscle growth and strength in Gebakken aardappelensoep is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebakken aardappelensoep helps in weight management.

Helps in weight management in Gebakken aardappelensoep promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebakken aardappelensoep aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebakken aardappelensoep is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebakken aardappelensoep improves skin, hair, and nails.

Improves skin, hair, and nails in Gebakken aardappelensoep is essential for the health and growth of hair, skin, and nails.

Protein in Gebakken aardappelensoep regulates blood sugar levels.

Regulates blood sugar levels in Gebakken aardappelensoep helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gebakken aardappelensoep supports eye health.

Vitamin A in Gebakken aardappelensoep is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gebakken aardappelensoep boosts immune function.

Vitamin A in Gebakken aardappelensoep helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gebakken aardappelensoep promotes healthy skin.

Vitamin A in Gebakken aardappelensoep supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gebakken aardappelensoep enhances reproductive health.

Vitamin A in Gebakken aardappelensoep plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gebakken aardappelensoep reduces the risk of certain cancers.

Vitamin A in Gebakken aardappelensoep helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gebakken aardappelensoep promotes healthy development during pregnancy.

Vitamin A in Gebakken aardappelensoep is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gebakken aardappelensoep maintains healthy mucous membranes.

Vitamin A in Gebakken aardappelensoep helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gebakken aardappelensoep improves wound healing.

Vitamin A in Gebakken aardappelensoep promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gebakken aardappelensoep may reduce the risk of macular degeneration.

Vitamin A in Gebakken aardappelensoep, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gebakken aardappelensoep supports brain health

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Vitamin B-6 in Gebakken aardappelensoep boosts immune function

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Vitamin B-6 in Gebakken aardappelensoep promotes red blood cell production

{{vitamin}} in Gebakken aardappelensoep promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebakken aardappelensoep reduces symptoms of PMS

{{vitamin}} in Gebakken aardappelensoep reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebakken aardappelensoep supports heart health

{{vitamin}} in Gebakken aardappelensoep supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebakken aardappelensoep aids in protein metabolism

{{vitamin}} in Gebakken aardappelensoep aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebakken aardappelensoep improves mood and reduces depression

{{vitamin}} in Gebakken aardappelensoep improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebakken aardappelensoep supports healthy pregnancy

{{vitamin}} in Gebakken aardappelensoep supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebakken aardappelensoep helps prevent anemia

{{vitamin}} in Gebakken aardappelensoep helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebakken aardappelensoep reduces nausea during pregnancy

{{vitamin}} in Gebakken aardappelensoep reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gebakken aardappelensoep supports DNA synthesis.

Vitamin B9 in Gebakken aardappelensoep is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gebakken aardappelensoep promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gebakken aardappelensoep intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gebakken aardappelensoep helps prevent anemia.

Folate in Gebakken aardappelensoep helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gebakken aardappelensoep improves brain function.

Folate in Gebakken aardappelensoep plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gebakken aardappelensoep boosts immune function.

Adequate Boosts Immune Function in Gebakken aardappelensoep supports immune function by helping in the production of white blood cells.

Folate in Gebakken aardappelensoep promotes healthy skin and hair.

Vitamin B9 in Gebakken aardappelensoep aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gebakken aardappelensoep regulates mood and mental health.

Folate in Gebakken aardappelensoep helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gebakken aardappelensoep supports digestive health.

Folate in Gebakken aardappelensoep promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gebakken aardappelensoep supports red blood cell production

Vitamin B12 in Gebakken aardappelensoep plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebakken aardappelensoep boosts energy levels

Vitamin B12 in Gebakken aardappelensoep aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebakken aardappelensoep promotes brain health

Vitamin B12 in Gebakken aardappelensoep supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebakken aardappelensoep aids in DNA synthesis

Vitamin B12 in Gebakken aardappelensoep is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebakken aardappelensoep improves mood and mental health

Vitamin B12 in Gebakken aardappelensoep helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebakken aardappelensoep maintains healthy skin, hair, and nails

Vitamin B12 in Gebakken aardappelensoep contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebakken aardappelensoep prevents birth defects

Vitamin B12 in Gebakken aardappelensoep during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebakken aardappelensoep reduces risk of macular degeneration

Vitamin B12 in Gebakken aardappelensoep lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebakken aardappelensoep supports cardiovascular health

Vitamin B12 in Gebakken aardappelensoep helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gebakken aardappelensoep boosts the immune system

Vitamin D in Gebakken aardappelensoep enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gebakken aardappelensoep improves muscle function

Vitamin D in Gebakken aardappelensoep is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gebakken aardappelensoep promotes cardiovascular health

Vitamin D in Gebakken aardappelensoep may help regulate blood pressure and support overall heart health.

Vitamin D in Gebakken aardappelensoep reduces the risk of certain diseases

Adequate levels of Vitamin D in Gebakken aardappelensoep are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gebakken aardappelensoep supports mental health

Vitamin D in Gebakken aardappelensoep deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gebakken aardappelensoep aids in weight management

Studies suggest Vitamin D in Gebakken aardappelensoep may help regulate body weight and reduce fat accumulation.

Vitamin D in Gebakken aardappelensoep improves insulin sensitivity

Vitamin D in Gebakken aardappelensoep plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gebakken aardappelensoep supports prenatal health

Vitamin D in Gebakken aardappelensoep is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Gebakken aardappelensoep supports nerve transmission.

Calcium in Gebakken aardappelensoep is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebakken aardappelensoep supports blood clotting.

Calcium in Gebakken aardappelensoep is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebakken aardappelensoep supports hormonal secretion.

Calcium in Gebakken aardappelensoep regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebakken aardappelensoep supports weight management.

Calcium in Gebakken aardappelensoep may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebakken aardappelensoep supports dental health.

Calcium in Gebakken aardappelensoep strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebakken aardappelensoep supports blood pressure regulation.

Calcium in Gebakken aardappelensoep, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebakken aardappelensoep supports antioxidant protection.

Antioxidant Protection in Gebakken aardappelensoep helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebakken aardappelensoep supports thyroid function.

Thyroid Function in Gebakken aardappelensoep helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebakken aardappelensoep supports immune system health.

Immune System Support in Gebakken aardappelensoep enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebakken aardappelensoep supports cancer prevention.

Cancer Prevention in Gebakken aardappelensoep helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebakken aardappelensoep supports cognitive function.

Cognitive Function in Gebakken aardappelensoep may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebakken aardappelensoep supports skin health.

Skin Health in Gebakken aardappelensoep helps protect the skin from UV damage and supports wound healing.

Selenium in Gebakken aardappelensoep supports reproductive health.

Reproductive Health in Gebakken aardappelensoep regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebakken aardappelensoep provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebakken aardappelensoep helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gebakken aardappelensoep promotes heart health.

Promotes Heart Health in Gebakken aardappelensoep helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gebakken aardappelensoep enhances nerve function.

Enhances Nerve Function in Gebakken aardappelensoep supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gebakken aardappelensoep improves sleep quality.

Improves Sleep Quality in Gebakken aardappelensoep regulates sleep patterns by supporting melatonin production.

Magnesium in Gebakken aardappelensoep supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gebakken aardappelensoep helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gebakken aardappelensoep reduces migraine frequency.

Reduces Migraine Frequency in Gebakken aardappelensoep may help reduce the frequency and severity of migraines.

Magnesium in Gebakken aardappelensoep promotes digestive health.

Promotes Digestive Health in Gebakken aardappelensoep supports bowel function and helps prevent constipation.

Magnesium in Gebakken aardappelensoep helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gebakken aardappelensoep calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gebakken aardappelensoep boosts protein synthesis.

Boosts Protein Synthesis in Gebakken aardappelensoep plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gebakken aardappelensoep supports fluid balance.

Maintains Fluid Balance in Gebakken aardappelensoep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebakken aardappelensoep supports nerve function.

Supports Nerve Function in Gebakken aardappelensoep helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebakken aardappelensoep helps regulate blood pressure.

Regulates Blood Pressure in Gebakken aardappelensoep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebakken aardappelensoep aids nutrient absorption.

Improves Nutrient Absorption in Gebakken aardappelensoep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebakken aardappelensoep helps balance pH levels.

Balances pH Levels in Gebakken aardappelensoep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gebakken aardappelensoep supports fluid balance.

Fluid Balance in Gebakken aardappelensoep helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gebakken aardappelensoep supports nerve function.

Nerve Function in Gebakken aardappelensoep is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gebakken aardappelensoep reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gebakken aardappelensoep may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gebakken aardappelensoep helps regulate blood sugar.

Regulates Blood Sugar in Gebakken aardappelensoep helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gebakken aardappelensoep reduces water retention.

Reduces Water Retention in Gebakken aardappelensoep helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gebakken aardappelensoep helps reduce hypertension.

Adequate Reduces Hypertension in Gebakken aardappelensoep intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Gebakken aardappelensoep boosts immune system

Boosts Immune System in Gebakken aardappelensoep is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebakken aardappelensoep promotes wound healing

Promotes Wound Healing in Gebakken aardappelensoep plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebakken aardappelensoep supports growth and development

Supports Growth and Development in Gebakken aardappelensoep is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebakken aardappelensoep improves skin health

Improves Skin Health in Gebakken aardappelensoep helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebakken aardappelensoep enhances brain function

Enhances Brain Function in Gebakken aardappelensoep is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebakken aardappelensoep regulates hormonal balance

Regulates Hormonal Balance in Gebakken aardappelensoep helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebakken aardappelensoep supports healthy vision

Supports Healthy Vision in Gebakken aardappelensoep is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebakken aardappelensoep improves digestive health

Improves Digestive Health in Gebakken aardappelensoep supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebakken aardappelensoep maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebakken aardappelensoep plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebakken aardappelensoep reduces inflammation

Reduces Inflammation in Gebakken aardappelensoep has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 490 g Gebakken aardappelensoep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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