Gebakken frietjes

Common Food

Total Energy

120.1 kcal

62.68

% from carbs

6.79

% from protein

30.53

% from fats

Quantity

Unit

In 76 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.6g

3.2%

Polyunsaturated

1.1g

Monounsaturated

1.4g

Sodium, Na

246.2mg

10.7%

Potassium, K

363.3mg

7.7%

Total Carbohydrates

19.4g

7.1%

Fiber

1.5g

5.4%

Sugars

0.3g

0.6%

Starch

17.6g

Protein

2.1g

4.2%

Water

49g

Ash

1.3g

Sucrose

0.1g

Glucose

0.1g

Energy

503.1kJ

Calcium, Ca

9.1mg

Iron, Fe

0.4mg

Magnesium, Mg

18.2mg

Phosphorus, P

66.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

19.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

3.8IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

17.5UG

Choline, total

18mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

17.5UG

Folate, DFE

17.5UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.4g

PUFA 18:2

1g

PUFA 18:3

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken frietjes

How Many Calories Are in Gebakken frietjes?

A typical serving 10 patatjes of Gebakken frietjes (76 grams) contains approximately 120.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken frietjes?

The amount of fat in Gebakken frietjes depends on the ingredients and preparation method. On average, one serving 10 patatjes (76 grams) of Gebakken frietjes contains approximately 4.1648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken frietjes?

The protein content in Gebakken frietjes depends on the ingredients exists in it. On average, 10 patatjes of Gebakken frietjes (about 76 grams) contains approximately 2.09 grams of protein.

How Much Sugar is in Gebakken frietjes?

On average, 10 patatjes (about 76 grams) contains about 0.2812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken frietjes?

On average, 10 patatjes (about 76 grams) contains about 19.418 grams of carbohydrates.

How Much Fiber is in Gebakken frietjes?

Gebakken frietjes contains approximately 1.52 grams of fiber in 10 patatjes (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 120 calories?

The amount of exercise required to burn off 10 patatjes Gebakken frietjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.