Gebakken bonen
Common Food
17.78
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Gebakken bonen Nutrients FAQs
Nutrients
- Vitamin A:Gebakken bonen has 274.32 IU of Vitamin A.
- Vitamin B-6:Gebakken bonen has 0.2134 mg of Vitamin B-6.
- Gebakken bonen has 86.36mg of Calcium.
- Gebakken bonen has 871.22mg of Sodium, Na.
- Gebakken bonen has 568.96mg of Potassium, K.
- Gebakken bonen has 3.0226mg of Iron.
What is the calorie content of Gebakken bonen?
A typical serving 1 cup (254 grams) of Gebakken bonen contains approximately 239 calories.
You can check the exact calorie content by logging Gebakken bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken bonen have?
The amount of fat in Gebakken bonen depends on the ingredients and preparation method. On average, one serving 1 cup (254 grams) of Gebakken bonen contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken bonen have?
The protein content in Gebakken bonen depends on the ingredients exists in it. On average, 1 cup (254 grams) of Gebakken bonen contains approximately 12.07 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken bonen, Download Nutribit app for healthier you!
How much sugar does a Gebakken bonen have?
On average, 1 cup (254 grams) contains about 20.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken bonen.
How Much carbohydrates (carbs) is in Gebakken bonen?
The amount of carbohydrates (carbs) in Gebakken bonen depends on its serving size and preparation. On average, 1 cup (254 grams) contains about 53.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken bonen.
How Much Fiber is in Gebakken bonen?
Gebakken bonen contains approximately 10.41 grams of fiber in 1 cup (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken bonen for healthier you!
What vitamins and minerals are in a Gebakken bonen?
Vitamins in Gebakken bonen:
Gebakken bonen contains following minerals:
General
Does Gebakken bonen contain caffeine?
Gebakken bonen does not contain any caffeine.
Does Gebakken bonen contain alcohol?
Gebakken bonen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken bonen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken bonen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken bonen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken bonen for free?
Yes! Since Gebakken bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken bonen with water tracking feature?
Nutribit automatically calculates the water content of Gebakken bonen and adds it to your daily hydration log. Simply log Gebakken bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken bonen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken bonen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken bonen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken bonen
Fiber and Zinc in Gebakken bonen improves skin health.
Fiber in Gebakken bonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gebakken bonen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Gebakken bonen supports bone health.
Magnesium in Gebakken bonen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gebakken bonen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gebakken bonen aids muscle function.
Magnesium in Gebakken bonen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gebakken bonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gebakken bonen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebakken bonen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebakken bonen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebakken bonen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebakken bonen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebakken bonen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebakken bonen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebakken bonen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebakken bonen aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebakken bonen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebakken bonen enhances brain function and helps improve memory and focus.
Glucose from Gebakken bonen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebakken bonen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebakken bonen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebakken bonen promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebakken bonen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebakken bonen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebakken bonen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebakken bonen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebakken bonen, help regulate blood pressure and reduce hypertension risk.
Protein in Gebakken bonen supports building and repairing tissues.
Builds and repairs tissues in Gebakken bonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken bonen supports immune function.
Supports immune function in Gebakken bonen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken bonen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken bonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken bonen provides energy.
Provides energy in Gebakken bonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken bonen supports muscle growth and strength.
Supports muscle growth and strength in Gebakken bonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken bonen helps in weight management.
Helps in weight management in Gebakken bonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken bonen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken bonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken bonen supports bone health.
Supports bone health in Gebakken bonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebakken bonen improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken bonen is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken bonen regulates blood sugar levels.
Regulates blood sugar levels in Gebakken bonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gebakken bonen supports digestion.
Fiber in Gebakken bonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gebakken bonen supports heart health.
Soluble fiber in Gebakken bonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gebakken bonen aids in weight management.
Fiber-rich foods in Gebakken bonen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gebakken bonen regulates blood sugar.
Fiber in Gebakken bonen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gebakken bonen promotes gut health.
Fiber in Gebakken bonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gebakken bonen lowers the risk of colon cancer.
A high-fiber diet from Gebakken bonen is linked to a reduced risk of colon cancer.
Fiber in Gebakken bonen helps lower blood pressure.
Adequate fiber in Gebakken bonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gebakken bonen boosts immune function.
Fiber in Gebakken bonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gebakken bonen reduces the risk of type 2 diabetes.
Fiber in Gebakken bonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Gebakken bonen supports antioxidant protection.
Antioxidant Protection in Gebakken bonen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken bonen supports thyroid function.
Thyroid Function in Gebakken bonen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken bonen supports immune system health.
Immune System Support in Gebakken bonen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken bonen supports heart health.
Heart Health in Gebakken bonen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken bonen supports cancer prevention.
Cancer Prevention in Gebakken bonen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken bonen supports cognitive function.
Cognitive Function in Gebakken bonen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken bonen supports skin health.
Skin Health in Gebakken bonen helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken bonen supports reproductive health.
Reproductive Health in Gebakken bonen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken bonen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken bonen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebakken bonen promotes heart health.
Promotes Heart Health in Gebakken bonen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebakken bonen enhances nerve function.
Enhances Nerve Function in Gebakken bonen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebakken bonen improves sleep quality.
Improves Sleep Quality in Gebakken bonen regulates sleep patterns by supporting melatonin production.
Magnesium in Gebakken bonen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebakken bonen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebakken bonen reduces migraine frequency.
Reduces Migraine Frequency in Gebakken bonen may help reduce the frequency and severity of migraines.
Magnesium in Gebakken bonen promotes digestive health.
Promotes Digestive Health in Gebakken bonen supports bowel function and helps prevent constipation.
Magnesium in Gebakken bonen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebakken bonen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebakken bonen boosts protein synthesis.
Boosts Protein Synthesis in Gebakken bonen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gebakken bonen supports fluid balance.
Maintains Fluid Balance in Gebakken bonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken bonen supports nerve function.
Supports Nerve Function in Gebakken bonen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken bonen helps regulate blood pressure.
Regulates Blood Pressure in Gebakken bonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken bonen aids nutrient absorption.
Improves Nutrient Absorption in Gebakken bonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken bonen helps balance pH levels.
Balances pH Levels in Gebakken bonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Gebakken bonen supports red blood cell formation.
Copper in Gebakken bonen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gebakken bonen boosts immune function.
Copper in Gebakken bonen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gebakken bonen promotes healthy bones and connective tissues.
Copper in Gebakken bonen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gebakken bonen supports nervous system health.
Copper in Gebakken bonen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gebakken bonen acts as an antioxidant.
Copper in Gebakken bonen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gebakken bonen enhances iron absorption.
Copper in Gebakken bonen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gebakken bonen maintains cardiovascular health.
Copper in Gebakken bonen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gebakken bonen promotes healthy skin.
Copper in Gebakken bonen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gebakken bonen supports energy production.
Copper in Gebakken bonen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gebakken bonen regulates blood pressure.
Copper in Gebakken bonen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gebakken bonen boosts immune system
Boosts Immune System in Gebakken bonen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebakken bonen promotes wound healing
Promotes Wound Healing in Gebakken bonen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebakken bonen supports growth and development
Supports Growth and Development in Gebakken bonen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebakken bonen enhances brain function
Enhances Brain Function in Gebakken bonen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebakken bonen regulates hormonal balance
Regulates Hormonal Balance in Gebakken bonen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebakken bonen supports healthy vision
Supports Healthy Vision in Gebakken bonen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebakken bonen improves digestive health
Improves Digestive Health in Gebakken bonen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebakken bonen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebakken bonen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebakken bonen reduces inflammation
Reduces Inflammation in Gebakken bonen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 1 cup Gebakken bonen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.