Gebakken kabeljauw
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebakken kabeljauw Nutrients FAQs
Nutrients
- Vitamin A:Gebakken kabeljauw has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebakken kabeljauw has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebakken kabeljauw has 0.1653 mg of Vitamin B-6.
- Gebakken kabeljauw has 38.28mg of Calcium.
- Gebakken kabeljauw has 243.6mg of Sodium, Na.
- Gebakken kabeljauw has 295.8mg of Potassium, K.
- Gebakken kabeljauw has 1.2441mg of Iron.
What is the calorie content of Gebakken kabeljauw?
A typical serving 1 filet (87 grams) of Gebakken kabeljauw contains approximately 199 calories.
You can check the exact calorie content by logging Gebakken kabeljauw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken kabeljauw have?
The amount of fat in Gebakken kabeljauw depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Gebakken kabeljauw contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken kabeljauw have?
The protein content in Gebakken kabeljauw depends on the ingredients exists in it. On average, 1 filet (87 grams) of Gebakken kabeljauw contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken kabeljauw, Download Nutribit app for healthier you!
How much sugar does a Gebakken kabeljauw have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken kabeljauw.
How Much carbohydrates (carbs) is in Gebakken kabeljauw?
The amount of carbohydrates (carbs) in Gebakken kabeljauw depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken kabeljauw.
How Much Fiber is in Gebakken kabeljauw?
Gebakken kabeljauw contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken kabeljauw for healthier you!
What vitamins and minerals are in a Gebakken kabeljauw?
Vitamins in Gebakken kabeljauw:
Gebakken kabeljauw contains following minerals:
General
Does Gebakken kabeljauw contain caffeine?
Gebakken kabeljauw does not contain any caffeine.
Does Gebakken kabeljauw contain alcohol?
Gebakken kabeljauw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken kabeljauw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken kabeljauw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken kabeljauw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken kabeljauw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken kabeljauw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken kabeljauw for free?
Yes absolutely, Since Gebakken kabeljauw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken kabeljauw with water tracking feature?
Gebakken kabeljauw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebakken kabeljauw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken kabeljauw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken kabeljauw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken kabeljauw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken kabeljauw
Protein and Vitamin B-12 in Gebakken kabeljauw supports bone health.
Protein in Gebakken kabeljauw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken kabeljauw is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebakken kabeljauw supports building and repairing tissues.
Builds and repairs tissues in Gebakken kabeljauw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken kabeljauw supports immune function.
Supports immune function in Gebakken kabeljauw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken kabeljauw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken kabeljauw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken kabeljauw provides energy.
Provides energy in Gebakken kabeljauw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken kabeljauw supports muscle growth and strength.
Supports muscle growth and strength in Gebakken kabeljauw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken kabeljauw helps in weight management.
Helps in weight management in Gebakken kabeljauw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken kabeljauw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken kabeljauw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken kabeljauw improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken kabeljauw is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken kabeljauw regulates blood sugar levels.
Regulates blood sugar levels in Gebakken kabeljauw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebakken kabeljauw supports red blood cell production
Vitamin B12 in Gebakken kabeljauw plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken kabeljauw boosts energy levels
Vitamin B12 in Gebakken kabeljauw aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken kabeljauw promotes brain health
Vitamin B12 in Gebakken kabeljauw supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken kabeljauw aids in DNA synthesis
Vitamin B12 in Gebakken kabeljauw is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken kabeljauw improves mood and mental health
Vitamin B12 in Gebakken kabeljauw helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken kabeljauw maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken kabeljauw contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken kabeljauw prevents birth defects
Vitamin B12 in Gebakken kabeljauw during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken kabeljauw reduces risk of macular degeneration
Vitamin B12 in Gebakken kabeljauw lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken kabeljauw supports cardiovascular health
Vitamin B12 in Gebakken kabeljauw helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken kabeljauw supports antioxidant protection.
Antioxidant Protection in Gebakken kabeljauw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken kabeljauw supports thyroid function.
Thyroid Function in Gebakken kabeljauw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken kabeljauw supports immune system health.
Immune System Support in Gebakken kabeljauw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken kabeljauw supports heart health.
Heart Health in Gebakken kabeljauw helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken kabeljauw supports cancer prevention.
Cancer Prevention in Gebakken kabeljauw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken kabeljauw supports cognitive function.
Cognitive Function in Gebakken kabeljauw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken kabeljauw supports skin health.
Skin Health in Gebakken kabeljauw helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken kabeljauw supports reproductive health.
Reproductive Health in Gebakken kabeljauw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken kabeljauw provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken kabeljauw helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Gebakken kabeljauw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.