Gebakken ham
Common Food
63.9
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Gebakken ham Nutrients FAQs
Nutrients
- Vitamin A:Gebakken ham has 57.62 IU of Vitamin A.
- Vitamin B-12:Gebakken ham has 0.67 UG of Vitamin B-12.
- Vitamin B-6:Gebakken ham has 0.5655 mg of Vitamin B-6.
- Vitamin D:Gebakken ham has 44.22 IU of Vitamin D.
- Vitamin K:Gebakken ham has 4.69 UG of Vitamin K.
- Gebakken ham has 5.36mg of Calcium.
- Gebakken ham has 1309.18mg of Sodium, Na.
- Gebakken ham has 462.3mg of Potassium, K.
- Gebakken ham has 1.1122mg of Iron.
What is the calorie content of Gebakken ham?
A typical serving 1 cup, in blokjes (134 grams) of Gebakken ham contains approximately 186 calories.
You can check the exact calorie content by logging Gebakken ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken ham have?
The amount of fat in Gebakken ham depends on the ingredients and preparation method. On average, one serving 1 cup, in blokjes (134 grams) of Gebakken ham contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken ham have?
The protein content in Gebakken ham depends on the ingredients exists in it. On average, 1 cup, in blokjes (134 grams) of Gebakken ham contains approximately 29.72 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken ham, Download Nutribit app for healthier you!
How much sugar does a Gebakken ham have?
On average, 1 cup, in blokjes (134 grams) contains about 1.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken ham.
How Much carbohydrates (carbs) is in Gebakken ham?
The amount of carbohydrates (carbs) in Gebakken ham depends on its serving size and preparation. On average, 1 cup, in blokjes (134 grams) contains about 1.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken ham.
How Much Fiber is in Gebakken ham?
Gebakken ham contains approximately 0 grams of fiber in 1 cup, in blokjes (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken ham for healthier you!
What vitamins and minerals are in a Gebakken ham?
Vitamins in Gebakken ham:
Gebakken ham contains following minerals:
General
Does Gebakken ham contain caffeine?
Gebakken ham does not contain any caffeine.
Does Gebakken ham contain alcohol?
Gebakken ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken ham for free?
Yes! Since Gebakken ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken ham with water tracking feature?
Nutribit automatically calculates the water content of Gebakken ham and adds it to your daily hydration log. Simply log Gebakken ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken ham
Protein and Vitamin B-12 in Gebakken ham supports bone health.
Protein in Gebakken ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken ham is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebakken ham supports building and repairing tissues.
Builds and repairs tissues in Gebakken ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken ham supports immune function.
Supports immune function in Gebakken ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken ham provides energy.
Provides energy in Gebakken ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken ham supports muscle growth and strength.
Supports muscle growth and strength in Gebakken ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken ham helps in weight management.
Helps in weight management in Gebakken ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken ham improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken ham is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken ham regulates blood sugar levels.
Regulates blood sugar levels in Gebakken ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebakken ham supports brain health
{{vitamin}} in Gebakken ham supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken ham boosts immune function
{{vitamin}} in Gebakken ham boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken ham promotes red blood cell production
{{vitamin}} in Gebakken ham promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken ham reduces symptoms of PMS
{{vitamin}} in Gebakken ham reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken ham supports heart health
{{vitamin}} in Gebakken ham supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken ham aids in protein metabolism
{{vitamin}} in Gebakken ham aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken ham improves mood and reduces depression
{{vitamin}} in Gebakken ham improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken ham supports healthy pregnancy
{{vitamin}} in Gebakken ham supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken ham helps prevent anemia
{{vitamin}} in Gebakken ham helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken ham reduces nausea during pregnancy
{{vitamin}} in Gebakken ham reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebakken ham supports red blood cell production
Vitamin B12 in Gebakken ham plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken ham boosts energy levels
Vitamin B12 in Gebakken ham aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken ham promotes brain health
Vitamin B12 in Gebakken ham supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken ham aids in DNA synthesis
Vitamin B12 in Gebakken ham is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken ham improves mood and mental health
Vitamin B12 in Gebakken ham helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken ham maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken ham contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken ham prevents birth defects
Vitamin B12 in Gebakken ham during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken ham reduces risk of macular degeneration
Vitamin B12 in Gebakken ham lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken ham supports cardiovascular health
Vitamin B12 in Gebakken ham helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken ham supports antioxidant protection.
Antioxidant Protection in Gebakken ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken ham supports thyroid function.
Thyroid Function in Gebakken ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken ham supports immune system health.
Immune System Support in Gebakken ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken ham supports heart health.
Heart Health in Gebakken ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken ham supports cancer prevention.
Cancer Prevention in Gebakken ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken ham supports cognitive function.
Cognitive Function in Gebakken ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken ham supports skin health.
Skin Health in Gebakken ham helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken ham supports reproductive health.
Reproductive Health in Gebakken ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken ham provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken ham helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken ham supports fluid balance.
Maintains Fluid Balance in Gebakken ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken ham supports nerve function.
Supports Nerve Function in Gebakken ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken ham helps regulate blood pressure.
Regulates Blood Pressure in Gebakken ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken ham supports muscle function.
Aids Muscle Function in Gebakken ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken ham aids nutrient absorption.
Improves Nutrient Absorption in Gebakken ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken ham helps balance pH levels.
Balances pH Levels in Gebakken ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken ham supports bone health.
Supports Bone Health in Gebakken ham helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebakken ham boosts immune system
Boosts Immune System in Gebakken ham is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebakken ham promotes wound healing
Promotes Wound Healing in Gebakken ham plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebakken ham supports growth and development
Supports Growth and Development in Gebakken ham is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebakken ham improves skin health
Improves Skin Health in Gebakken ham helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebakken ham enhances brain function
Enhances Brain Function in Gebakken ham is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebakken ham regulates hormonal balance
Regulates Hormonal Balance in Gebakken ham helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebakken ham supports healthy vision
Supports Healthy Vision in Gebakken ham is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebakken ham improves digestive health
Improves Digestive Health in Gebakken ham supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebakken ham maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebakken ham plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebakken ham reduces inflammation
Reduces Inflammation in Gebakken ham has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 cup, in blokjes Gebakken ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.