Gebakken aubergine

Common Food

Total Energy

88.3 kcal

52.15

% from carbs

13.15

% from protein

34.69

% from fats

Quantity

Unit

In 50 g

% daily value

Total Fat

3.4g

5.3%

Saturated

0.5g

2.6%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

0.9g

Cholesterol

26.9mg

Sodium, Na

301.9mg

13.1%

Potassium, K

96.7mg

2.1%

Total Carbohydrates

11.5g

4.2%

Fiber

1.4g

4.9%

Sugars

1.6g

3.3%

Starch

6.2g

Protein

2.9g

5.8%

Water

31g

Ash

1.1g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.7g

Maltose

0.2g

Energy

369.5kJ

Calcium, Ca

26.5mg

Iron, Fe

0.7mg

Magnesium, Mg

10mg

Phosphorus, P

41.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

6UG

Vitamin A, IU

74.2IU

Retinol

11.6UG

Vitamin A, RAE

13.3UG

Carotene, beta

19UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

56.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

21.3UG

Vitamin B-12

0.1UG

Choline, total

25mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.9UG

Folic acid

8.6UG

Folate, food

12.7UG

Folate, DFE

27.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Phytosterols

8.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken aubergine

How Many Calories Are in Gebakken aubergine?

A typical serving 1 sneetje of Gebakken aubergine (50 grams) contains approximately 88.3315 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken aubergine?

The amount of fat in Gebakken aubergine depends on the ingredients and preparation method. On average, one serving 1 sneetje (50 grams) of Gebakken aubergine contains approximately 3.4368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken aubergine?

The protein content in Gebakken aubergine depends on the ingredients exists in it. On average, 1 sneetje of Gebakken aubergine (about 50 grams) contains approximately 2.8961 grams of protein.

How Much Sugar is in Gebakken aubergine?

On average, 1 sneetje (about 50 grams) contains about 1.6255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken aubergine?

On average, 1 sneetje (about 50 grams) contains about 11.5379 grams of carbohydrates.

How Much Fiber is in Gebakken aubergine?

Gebakken aubergine contains approximately 1.385 grams of fiber in 1 sneetje (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 sneetje Gebakken aubergine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.