Magere yoghurt
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Magere yoghurt Nutrients FAQs
Nutrients
- Vitamin A:Magere yoghurt has 68 IU of Vitamin A.
- Vitamin B-12:Magere yoghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Magere yoghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Magere yoghurt has 1.02 mg of Vitamin C.
- Vitamin D:Magere yoghurt has 1.7 IU of Vitamin D.
- Magere yoghurt has 234.6mg of Calcium.
- Magere yoghurt has 90.1mg of Sodium, Na.
- Magere yoghurt has 300.9mg of Potassium, K.
- Magere yoghurt has 0.102mg of Iron.
What is the calorie content of Magere yoghurt?
A typical serving 1 bakje (170 g) (170 grams) of Magere yoghurt contains approximately 168 calories.
You can check the exact calorie content by logging Magere yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magere yoghurt have?
The amount of fat in Magere yoghurt depends on the ingredients and preparation method. On average, one serving 1 bakje (170 g) (170 grams) of Magere yoghurt contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magere yoghurt have?
The protein content in Magere yoghurt depends on the ingredients exists in it. On average, 1 bakje (170 g) (170 grams) of Magere yoghurt contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Magere yoghurt, Download Nutribit app for healthier you!
How much sugar does a Magere yoghurt have?
On average, 1 bakje (170 g) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magere yoghurt.
How Much carbohydrates (carbs) is in Magere yoghurt?
The amount of carbohydrates (carbs) in Magere yoghurt depends on its serving size and preparation. On average, 1 bakje (170 g) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magere yoghurt.
How Much Fiber is in Magere yoghurt?
Magere yoghurt contains approximately 0 grams of fiber in 1 bakje (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magere yoghurt for healthier you!
What vitamins and minerals are in a Magere yoghurt?
Vitamins in Magere yoghurt:
Magere yoghurt contains following minerals:
General
Does Magere yoghurt contain caffeine?
Magere yoghurt does not contain any caffeine.
Does Magere yoghurt contain alcohol?
Magere yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magere yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magere yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magere yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magere yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magere yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magere yoghurt for free?
Yes! Since Magere yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magere yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Magere yoghurt and adds it to your daily hydration log. Simply log Magere yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magere yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magere yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magere yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magere yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magere yoghurt
Vitamin B-12 in Magere yoghurt supports red blood cell production
Vitamin B12 in Magere yoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magere yoghurt boosts energy levels
Vitamin B12 in Magere yoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magere yoghurt promotes brain health
Vitamin B12 in Magere yoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magere yoghurt aids in DNA synthesis
Vitamin B12 in Magere yoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magere yoghurt improves mood and mental health
Vitamin B12 in Magere yoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magere yoghurt supports bone health
Vitamin B12 in Magere yoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Magere yoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Magere yoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magere yoghurt prevents birth defects
Vitamin B12 in Magere yoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magere yoghurt reduces risk of macular degeneration
Vitamin B12 in Magere yoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magere yoghurt supports cardiovascular health
Vitamin B12 in Magere yoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Magere yoghurt supports bone health.
Calcium in Magere yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Magere yoghurt supports muscle function.
Calcium in Magere yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Magere yoghurt supports heart health.
Calcium in Magere yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Magere yoghurt supports nerve transmission.
Calcium in Magere yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Magere yoghurt supports blood clotting.
Calcium in Magere yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Magere yoghurt supports hormonal secretion.
Calcium in Magere yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Magere yoghurt supports weight management.
Calcium in Magere yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Magere yoghurt supports dental health.
Calcium in Magere yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Magere yoghurt supports blood pressure regulation.
Calcium in Magere yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 bakje (170 g) Magere yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.