Magere zwitserse kaas
Common Food
65.61
% from protein7.84
% from carbs7.84
% from fatNutrition Facts
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Magere zwitserse kaas Nutrients FAQs
Nutrients
- Vitamin A:Magere zwitserse kaas has 42.56 IU of Vitamin A.
- Vitamin B-12:Magere zwitserse kaas has 0.4704 UG of Vitamin B-12.
- Vitamin B-6:Magere zwitserse kaas has 0.0224 mg of Vitamin B-6.
- Vitamin D:Magere zwitserse kaas has 1.12 IU of Vitamin D.
- Magere zwitserse kaas has 269.08mg of Calcium.
- Magere zwitserse kaas has 55.72mg of Sodium, Na.
- Magere zwitserse kaas has 31.08mg of Potassium, K.
- Magere zwitserse kaas has 0.0476mg of Iron.
What is the calorie content of Magere zwitserse kaas?
A typical serving 1 plakje (30 g) (28 grams) of Magere zwitserse kaas contains approximately 50 calories.
You can check the exact calorie content by logging Magere zwitserse kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magere zwitserse kaas have?
The amount of fat in Magere zwitserse kaas depends on the ingredients and preparation method. On average, one serving 1 plakje (30 g) (28 grams) of Magere zwitserse kaas contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magere zwitserse kaas have?
The protein content in Magere zwitserse kaas depends on the ingredients exists in it. On average, 1 plakje (30 g) (28 grams) of Magere zwitserse kaas contains approximately 7.95 grams of protein.
Know your exact protein requirement and how much protein you get from Magere zwitserse kaas, Download Nutribit app for healthier you!
How much sugar does a Magere zwitserse kaas have?
On average, 1 plakje (30 g) (28 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magere zwitserse kaas.
How Much carbohydrates (carbs) is in Magere zwitserse kaas?
The amount of carbohydrates (carbs) in Magere zwitserse kaas depends on its serving size and preparation. On average, 1 plakje (30 g) (28 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magere zwitserse kaas.
How Much Fiber is in Magere zwitserse kaas?
Magere zwitserse kaas contains approximately 0 grams of fiber in 1 plakje (30 g) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magere zwitserse kaas for healthier you!
What vitamins and minerals are in a Magere zwitserse kaas?
Vitamins in Magere zwitserse kaas:
Magere zwitserse kaas contains following minerals:
General
Does Magere zwitserse kaas contain caffeine?
Magere zwitserse kaas does not contain any caffeine.
Does Magere zwitserse kaas contain alcohol?
Magere zwitserse kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magere zwitserse kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magere zwitserse kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magere zwitserse kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magere zwitserse kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magere zwitserse kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magere zwitserse kaas for free?
Yes! Since Magere zwitserse kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magere zwitserse kaas with water tracking feature?
Nutribit automatically calculates the water content of Magere zwitserse kaas and adds it to your daily hydration log. Simply log Magere zwitserse kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magere zwitserse kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magere zwitserse kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magere zwitserse kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magere zwitserse kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magere zwitserse kaas
Protein and Vitamin B-12 in Magere zwitserse kaas supports bone health.
Protein in Magere zwitserse kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Magere zwitserse kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Magere zwitserse kaas supports building and repairing tissues.
Builds and repairs tissues in Magere zwitserse kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Magere zwitserse kaas supports immune function.
Supports immune function in Magere zwitserse kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Magere zwitserse kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Magere zwitserse kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Magere zwitserse kaas provides energy.
Provides energy in Magere zwitserse kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Magere zwitserse kaas supports muscle growth and strength.
Supports muscle growth and strength in Magere zwitserse kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Magere zwitserse kaas helps in weight management.
Helps in weight management in Magere zwitserse kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Magere zwitserse kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Magere zwitserse kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Magere zwitserse kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Magere zwitserse kaas is essential for the health and growth of hair, skin, and nails.
Protein in Magere zwitserse kaas regulates blood sugar levels.
Regulates blood sugar levels in Magere zwitserse kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Magere zwitserse kaas supports red blood cell production
Vitamin B12 in Magere zwitserse kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magere zwitserse kaas boosts energy levels
Vitamin B12 in Magere zwitserse kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magere zwitserse kaas promotes brain health
Vitamin B12 in Magere zwitserse kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magere zwitserse kaas aids in DNA synthesis
Vitamin B12 in Magere zwitserse kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magere zwitserse kaas improves mood and mental health
Vitamin B12 in Magere zwitserse kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magere zwitserse kaas maintains healthy skin, hair, and nails
Vitamin B12 in Magere zwitserse kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magere zwitserse kaas prevents birth defects
Vitamin B12 in Magere zwitserse kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magere zwitserse kaas reduces risk of macular degeneration
Vitamin B12 in Magere zwitserse kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magere zwitserse kaas supports cardiovascular health
Vitamin B12 in Magere zwitserse kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Magere zwitserse kaas supports bone health.
Calcium in Magere zwitserse kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Magere zwitserse kaas supports muscle function.
Calcium in Magere zwitserse kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Magere zwitserse kaas supports heart health.
Calcium in Magere zwitserse kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Magere zwitserse kaas supports nerve transmission.
Calcium in Magere zwitserse kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Magere zwitserse kaas supports blood clotting.
Calcium in Magere zwitserse kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Magere zwitserse kaas supports hormonal secretion.
Calcium in Magere zwitserse kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Magere zwitserse kaas supports weight management.
Calcium in Magere zwitserse kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Magere zwitserse kaas supports dental health.
Calcium in Magere zwitserse kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Magere zwitserse kaas supports blood pressure regulation.
Calcium in Magere zwitserse kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 plakje (30 g) Magere zwitserse kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.