Magere cottage cheese

Common Food

Total Energy

79.2

kcal

15.73

% from carbs

71.3

% from protein

12.98

% from fats

In 110 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.7g

3.5%

Monounsaturated

0.3g

Cholesterol

4.4mg

1.5%

Sodium, Na

446.6mg

19.4%

Potassium, K

94.6mg

2%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

13.6g

27.3%

Water

90.7g

Ash

1.5g

Energy

333.3kJ

Calcium, Ca

67.1mg

Iron, Fe

0.2mg

Magnesium, Mg

5.5mg

Phosphorus, P

147.4mg

Zinc, Zn

0.4mg

Fluoride, F

34.8UG

Selenium, Se

9.9UG

Vitamin A, IU

45.1IU

Retinol

12.1UG

Vitamin A, RAE

12.1UG

Carotene, beta

3.3UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.2UG

Vitamin B-12

0.7UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.6g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

0.9g

Glutamic acid

3g

Glycine

0.3g

Proline

1.6g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magere cottage cheese

A typical serving 110 g of Magere cottage cheese (110 grams) contains approximately 79.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magere cottage cheese depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Magere cottage cheese contains approximately 1.122 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magere cottage cheese depends on the ingredients exists in it. On average, 110 g of Magere cottage cheese (about 110 grams) contains approximately 13.629 grams of protein.

On average, 110 g (about 110 grams) contains about 2.992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 g (about 110 grams) contains about 2.992 grams of carbohydrates.

Magere cottage cheese contains approximately 0 grams of fiber in 110 g (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 110 g Magere cottage cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.