Magere cottage cheese
Common Food
71.21
% from protein15.62
% from carbs15.62
% from fatNutrition Facts
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Magere cottage cheese Nutrients FAQs
Nutrients
- Vitamin A:Magere cottage cheese has 45.1 IU of Vitamin A.
- Vitamin B-12:Magere cottage cheese has 0.693 UG of Vitamin B-12.
- Vitamin B-6:Magere cottage cheese has 0.0748 mg of Vitamin B-6.
- Magere cottage cheese has 67.1mg of Calcium.
- Magere cottage cheese has 446.6mg of Sodium, Na.
- Magere cottage cheese has 94.6mg of Potassium, K.
- Magere cottage cheese has 0.154mg of Iron.
What is the calorie content of Magere cottage cheese?
A typical serving 110 g (110 grams) of Magere cottage cheese contains approximately 79 calories.
You can check the exact calorie content by logging Magere cottage cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magere cottage cheese have?
The amount of fat in Magere cottage cheese depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Magere cottage cheese contains approximately 1.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magere cottage cheese have?
The protein content in Magere cottage cheese depends on the ingredients exists in it. On average, 110 g (110 grams) of Magere cottage cheese contains approximately 13.63 grams of protein.
Know your exact protein requirement and how much protein you get from Magere cottage cheese, Download Nutribit app for healthier you!
How much sugar does a Magere cottage cheese have?
On average, 110 g (110 grams) contains about 2.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magere cottage cheese.
How Much carbohydrates (carbs) is in Magere cottage cheese?
The amount of carbohydrates (carbs) in Magere cottage cheese depends on its serving size and preparation. On average, 110 g (110 grams) contains about 2.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magere cottage cheese.
How Much Fiber is in Magere cottage cheese?
Magere cottage cheese contains approximately 0 grams of fiber in 110 g (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magere cottage cheese for healthier you!
What vitamins and minerals are in a Magere cottage cheese?
Vitamins in Magere cottage cheese:
Magere cottage cheese contains following minerals:
General
Does Magere cottage cheese contain caffeine?
Magere cottage cheese does not contain any caffeine.
Does Magere cottage cheese contain alcohol?
Magere cottage cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magere cottage cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magere cottage cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magere cottage cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magere cottage cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magere cottage cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magere cottage cheese for free?
Yes! Since Magere cottage cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magere cottage cheese with water tracking feature?
Nutribit automatically calculates the water content of Magere cottage cheese and adds it to your daily hydration log. Simply log Magere cottage cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magere cottage cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magere cottage cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magere cottage cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magere cottage cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magere cottage cheese
Protein and Vitamin B-12 in Magere cottage cheese supports bone health.
Protein in Magere cottage cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Magere cottage cheese is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Magere cottage cheese supports building and repairing tissues.
Builds and repairs tissues in Magere cottage cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Magere cottage cheese supports immune function.
Supports immune function in Magere cottage cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Magere cottage cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Magere cottage cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Magere cottage cheese provides energy.
Provides energy in Magere cottage cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Magere cottage cheese supports muscle growth and strength.
Supports muscle growth and strength in Magere cottage cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Magere cottage cheese helps in weight management.
Helps in weight management in Magere cottage cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Magere cottage cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Magere cottage cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Magere cottage cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Magere cottage cheese is essential for the health and growth of hair, skin, and nails.
Protein in Magere cottage cheese regulates blood sugar levels.
Regulates blood sugar levels in Magere cottage cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Magere cottage cheese supports red blood cell production
Vitamin B12 in Magere cottage cheese plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magere cottage cheese boosts energy levels
Vitamin B12 in Magere cottage cheese aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magere cottage cheese promotes brain health
Vitamin B12 in Magere cottage cheese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magere cottage cheese aids in DNA synthesis
Vitamin B12 in Magere cottage cheese is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magere cottage cheese improves mood and mental health
Vitamin B12 in Magere cottage cheese helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magere cottage cheese maintains healthy skin, hair, and nails
Vitamin B12 in Magere cottage cheese contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magere cottage cheese prevents birth defects
Vitamin B12 in Magere cottage cheese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magere cottage cheese reduces risk of macular degeneration
Vitamin B12 in Magere cottage cheese lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magere cottage cheese supports cardiovascular health
Vitamin B12 in Magere cottage cheese helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Magere cottage cheese supports antioxidant protection.
Antioxidant Protection in Magere cottage cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magere cottage cheese supports thyroid function.
Thyroid Function in Magere cottage cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magere cottage cheese supports immune system health.
Immune System Support in Magere cottage cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magere cottage cheese supports heart health.
Heart Health in Magere cottage cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magere cottage cheese supports cancer prevention.
Cancer Prevention in Magere cottage cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magere cottage cheese supports cognitive function.
Cognitive Function in Magere cottage cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magere cottage cheese supports skin health.
Skin Health in Magere cottage cheese helps protect the skin from UV damage and supports wound healing.
Selenium in Magere cottage cheese supports reproductive health.
Reproductive Health in Magere cottage cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magere cottage cheese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magere cottage cheese helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Magere cottage cheese supports fluid balance.
Maintains Fluid Balance in Magere cottage cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Magere cottage cheese supports nerve function.
Supports Nerve Function in Magere cottage cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Magere cottage cheese helps regulate blood pressure.
Regulates Blood Pressure in Magere cottage cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Magere cottage cheese supports muscle function.
Aids Muscle Function in Magere cottage cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Magere cottage cheese aids nutrient absorption.
Improves Nutrient Absorption in Magere cottage cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Magere cottage cheese helps balance pH levels.
Balances pH Levels in Magere cottage cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Magere cottage cheese supports bone health.
Supports Bone Health in Magere cottage cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 79 calories?
The amount of exercise required to burn off 110 g Magere cottage cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.