Proteïnepoeder met wei en vanille

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
112.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 49.9 mg
2.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.5%

Protein 25 g
50%

Water 1.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.8 UG

Choline, total 71.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 150.1 mg

Iron 0.4 mg

Magnesium 62.4 mg

Phosphorus, P 422.7 mg

Zinc 2 mg

Copper 0 mg

Selenium 8.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 471 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Proteïnepoeder met wei en vanille Nutrients FAQs

Nutrients

What is the calorie content of Proteïnepoeder met wei en vanille?

A typical serving 1 schep (32 grams) of Proteïnepoeder met wei en vanille contains approximately 113 calories.

You can check the exact calorie content by logging Proteïnepoeder met wei en vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Proteïnepoeder met wei en vanille have?

The amount of fat in Proteïnepoeder met wei en vanille depends on the ingredients and preparation method. On average, one serving 1 schep (32 grams) of Proteïnepoeder met wei en vanille contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Proteïnepoeder met wei en vanille have?

The protein content in Proteïnepoeder met wei en vanille depends on the ingredients exists in it. On average, 1 schep (32 grams) of Proteïnepoeder met wei en vanille contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Proteïnepoeder met wei en vanille, Download Nutribit app for healthier you!

How much sugar does a Proteïnepoeder met wei en vanille have?

On average, 1 schep (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteïnepoeder met wei en vanille.

How Much carbohydrates (carbs) is in Proteïnepoeder met wei en vanille?

The amount of carbohydrates (carbs) in Proteïnepoeder met wei en vanille depends on its serving size and preparation. On average, 1 schep (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Proteïnepoeder met wei en vanille.

How Much Fiber is in Proteïnepoeder met wei en vanille?

Proteïnepoeder met wei en vanille contains approximately 0.99 grams of fiber in 1 schep (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Proteïnepoeder met wei en vanille for healthier you!

What vitamins and minerals are in a Proteïnepoeder met wei en vanille?

Vitamins in Proteïnepoeder met wei en vanille:

  • Vitamin B-12:Proteïnepoeder met wei en vanille has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Proteïnepoeder met wei en vanille has 0.1942 mg of Vitamin B-6.

Proteïnepoeder met wei en vanille contains following minerals:

  • Proteïnepoeder met wei en vanille has 150.08mg of Calcium.
  • Proteïnepoeder met wei en vanille has 49.92mg of Sodium, Na.
  • Proteïnepoeder met wei en vanille has 160mg of Potassium, K.
  • Proteïnepoeder met wei en vanille has 0.3616mg of Iron.

General

Does Proteïnepoeder met wei en vanille contain caffeine?

Proteïnepoeder met wei en vanille does not contain any caffeine.

Does Proteïnepoeder met wei en vanille contain alcohol?

Proteïnepoeder met wei en vanille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Proteïnepoeder met wei en vanille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteïnepoeder met wei en vanille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Proteïnepoeder met wei en vanille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Proteïnepoeder met wei en vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteïnepoeder met wei en vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Proteïnepoeder met wei en vanille for free?

Yes absolutely, Since Proteïnepoeder met wei en vanille does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Proteïnepoeder met wei en vanille with water tracking feature?

Proteïnepoeder met wei en vanille does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Proteïnepoeder met wei en vanille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Proteïnepoeder met wei en vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Proteïnepoeder met wei en vanille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Proteïnepoeder met wei en vanille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Proteïnepoeder met wei en vanille

Protein and Vitamin B-12 in Proteïnepoeder met wei en vanille supports bone health.

  • Protein in Proteïnepoeder met wei en vanille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Proteïnepoeder met wei en vanille is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Proteïnepoeder met wei en vanille supports heart health.

  • Calcium in Proteïnepoeder met wei en vanille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Proteïnepoeder met wei en vanille helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Proteïnepoeder met wei en vanille supports building and repairing tissues.

Builds and repairs tissues in Proteïnepoeder met wei en vanille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Proteïnepoeder met wei en vanille supports immune function.

Supports immune function in Proteïnepoeder met wei en vanille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Proteïnepoeder met wei en vanille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Proteïnepoeder met wei en vanille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Proteïnepoeder met wei en vanille provides energy.

Provides energy in Proteïnepoeder met wei en vanille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Proteïnepoeder met wei en vanille supports muscle growth and strength.

Supports muscle growth and strength in Proteïnepoeder met wei en vanille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Proteïnepoeder met wei en vanille helps in weight management.

Helps in weight management in Proteïnepoeder met wei en vanille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Proteïnepoeder met wei en vanille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Proteïnepoeder met wei en vanille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Proteïnepoeder met wei en vanille improves skin, hair, and nails.

Improves skin, hair, and nails in Proteïnepoeder met wei en vanille is essential for the health and growth of hair, skin, and nails.

Protein in Proteïnepoeder met wei en vanille regulates blood sugar levels.

Regulates blood sugar levels in Proteïnepoeder met wei en vanille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Proteïnepoeder met wei en vanille supports red blood cell production

Vitamin B12 in Proteïnepoeder met wei en vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Proteïnepoeder met wei en vanille boosts energy levels

Vitamin B12 in Proteïnepoeder met wei en vanille aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Proteïnepoeder met wei en vanille promotes brain health

Vitamin B12 in Proteïnepoeder met wei en vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Proteïnepoeder met wei en vanille aids in DNA synthesis

Vitamin B12 in Proteïnepoeder met wei en vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Proteïnepoeder met wei en vanille improves mood and mental health

Vitamin B12 in Proteïnepoeder met wei en vanille helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Proteïnepoeder met wei en vanille maintains healthy skin, hair, and nails

Vitamin B12 in Proteïnepoeder met wei en vanille contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Proteïnepoeder met wei en vanille prevents birth defects

Vitamin B12 in Proteïnepoeder met wei en vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Proteïnepoeder met wei en vanille reduces risk of macular degeneration

Vitamin B12 in Proteïnepoeder met wei en vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Proteïnepoeder met wei en vanille supports cardiovascular health

Vitamin B12 in Proteïnepoeder met wei en vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Proteïnepoeder met wei en vanille supports bone health.

Calcium in Proteïnepoeder met wei en vanille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Proteïnepoeder met wei en vanille supports muscle function.

Calcium in Proteïnepoeder met wei en vanille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Proteïnepoeder met wei en vanille supports nerve transmission.

Calcium in Proteïnepoeder met wei en vanille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Proteïnepoeder met wei en vanille supports blood clotting.

Calcium in Proteïnepoeder met wei en vanille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Proteïnepoeder met wei en vanille supports hormonal secretion.

Calcium in Proteïnepoeder met wei en vanille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Proteïnepoeder met wei en vanille supports weight management.

Calcium in Proteïnepoeder met wei en vanille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Proteïnepoeder met wei en vanille supports dental health.

Calcium in Proteïnepoeder met wei en vanille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Proteïnepoeder met wei en vanille supports blood pressure regulation.

Calcium in Proteïnepoeder met wei en vanille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Proteïnepoeder met wei en vanille supports antioxidant protection.

Antioxidant Protection in Proteïnepoeder met wei en vanille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Proteïnepoeder met wei en vanille supports thyroid function.

Thyroid Function in Proteïnepoeder met wei en vanille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Proteïnepoeder met wei en vanille supports immune system health.

Immune System Support in Proteïnepoeder met wei en vanille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Proteïnepoeder met wei en vanille supports cancer prevention.

Cancer Prevention in Proteïnepoeder met wei en vanille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Proteïnepoeder met wei en vanille supports cognitive function.

Cognitive Function in Proteïnepoeder met wei en vanille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Proteïnepoeder met wei en vanille supports skin health.

Skin Health in Proteïnepoeder met wei en vanille helps protect the skin from UV damage and supports wound healing.

Selenium in Proteïnepoeder met wei en vanille supports reproductive health.

Reproductive Health in Proteïnepoeder met wei en vanille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Proteïnepoeder met wei en vanille provides anti-inflammatory effects.

Anti-Inflammatory Effects in Proteïnepoeder met wei en vanille helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Proteïnepoeder met wei en vanille supports bone health.

Supports Bone Health in Proteïnepoeder met wei en vanille helps in the formation of bone structure and improves bone density and strength.

Magnesium in Proteïnepoeder met wei en vanille promotes heart health.

Promotes Heart Health in Proteïnepoeder met wei en vanille helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Proteïnepoeder met wei en vanille aids muscle function.

Aids Muscle Function in Proteïnepoeder met wei en vanille helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Proteïnepoeder met wei en vanille enhances nerve function.

Enhances Nerve Function in Proteïnepoeder met wei en vanille supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Proteïnepoeder met wei en vanille improves sleep quality.

Improves Sleep Quality in Proteïnepoeder met wei en vanille regulates sleep patterns by supporting melatonin production.

Magnesium in Proteïnepoeder met wei en vanille supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Proteïnepoeder met wei en vanille helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Proteïnepoeder met wei en vanille reduces migraine frequency.

Reduces Migraine Frequency in Proteïnepoeder met wei en vanille may help reduce the frequency and severity of migraines.

Magnesium in Proteïnepoeder met wei en vanille promotes digestive health.

Promotes Digestive Health in Proteïnepoeder met wei en vanille supports bowel function and helps prevent constipation.

Magnesium in Proteïnepoeder met wei en vanille helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Proteïnepoeder met wei en vanille calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Proteïnepoeder met wei en vanille boosts protein synthesis.

Boosts Protein Synthesis in Proteïnepoeder met wei en vanille plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Proteïnepoeder met wei en vanille boosts immune system

Boosts Immune System in Proteïnepoeder met wei en vanille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Proteïnepoeder met wei en vanille promotes wound healing

Promotes Wound Healing in Proteïnepoeder met wei en vanille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Proteïnepoeder met wei en vanille supports growth and development

Supports Growth and Development in Proteïnepoeder met wei en vanille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Proteïnepoeder met wei en vanille improves skin health

Improves Skin Health in Proteïnepoeder met wei en vanille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Proteïnepoeder met wei en vanille enhances brain function

Enhances Brain Function in Proteïnepoeder met wei en vanille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Proteïnepoeder met wei en vanille regulates hormonal balance

Regulates Hormonal Balance in Proteïnepoeder met wei en vanille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Proteïnepoeder met wei en vanille supports healthy vision

Supports Healthy Vision in Proteïnepoeder met wei en vanille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Proteïnepoeder met wei en vanille improves digestive health

Improves Digestive Health in Proteïnepoeder met wei en vanille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Proteïnepoeder met wei en vanille maintains healthy reproductive function

Maintains Healthy Reproductive Function in Proteïnepoeder met wei en vanille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Proteïnepoeder met wei en vanille reduces inflammation

Reduces Inflammation in Proteïnepoeder met wei en vanille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 1 schep Proteïnepoeder met wei en vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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