Geroosterde pindas

Common Food

Total Energy

5.9

kcal

13.11

% from carbs

13.11

% from protein

73.77

% from fats

In 1 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

4.1mg

0.2%

Potassium, K

6.3mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Protein

0.2g

0.5%

Energy

24.6kJ

Calcium, Ca

0.6mg

Magnesium, Mg

1.8mg

Phosphorus, P

3.6mg

Fluoride, F

0.2UG

Selenium, Se

0.1UG

Tocopherol, gamma

0.1mg

Niacin

0.1mg

Folate, total

1UG

Choline, total

0.6mg

Folate, food

1UG

Folate, DFE

1UG

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde pindas

A typical serving 1 pinda of Geroosterde pindas (1 grams) contains approximately 5.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde pindas depends on the ingredients and preparation method. On average, one serving 1 pinda (1 grams) of Geroosterde pindas contains approximately 0.4966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde pindas depends on the ingredients exists in it. On average, 1 pinda of Geroosterde pindas (about 1 grams) contains approximately 0.2435 grams of protein.

On average, 1 pinda (about 1 grams) contains about 0.049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pinda (about 1 grams) contains about 0.2126 grams of carbohydrates.

Geroosterde pindas contains approximately 0.084 grams of fiber in 1 pinda (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 pinda Geroosterde pindas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.