Roergebakken kip

Common Food

Total Energy

255 kcal

19.03

% from carbs

36.07

% from protein

44.9

% from fats

Quantity

Unit

In 211 g

% daily value

Total Fat

13g

19.9%

Saturated

1.5g

7.5%

Trans Fats

0.3g

Polyunsaturated

7.2g

Monounsaturated

3.2g

Cholesterol

53.2mg

17.7%

Sodium, Na

645.2mg

28.1%

Potassium, K

570mg

12.1%

Total Carbohydrates

12.4g

4.5%

Fiber

3.2g

11.5%

Sugars

3.8g

7.5%

Protein

23.5g

46.9%

Water

159.5g

Ash

3.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.7g

Lactose

0.2g

Maltose

0.2g

Energy

1065.7kJ

Calcium, Ca

75.4mg

Iron, Fe

1.8mg

Magnesium, Mg

49.1mg

Phosphorus, P

232.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

20.8UG

Vitamin A, IU

718.8IU

Retinol

3.8UG

Vitamin A, RAE

38.9UG

Carotene, beta

409.4UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

1481.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

95.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

72.7UG

Vitamin B-12

0.2UG

Choline, total

75.6mg

Vitamin K (phylloquinone)

135.4UG

Folate, food

72.7UG

Folate, DFE

72.7UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

25.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Roergebakken kip

How Many Calories Are in Roergebakken kip?

A typical serving 1 cup of Roergebakken kip (211 grams) contains approximately 255.0208 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roergebakken kip?

The amount of fat in Roergebakken kip depends on the ingredients and preparation method. On average, one serving 1 cup (211 grams) of Roergebakken kip contains approximately 12.952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roergebakken kip?

The protein content in Roergebakken kip depends on the ingredients exists in it. On average, 1 cup of Roergebakken kip (about 211 grams) contains approximately 23.4605 grams of protein.

How Much Sugar is in Roergebakken kip?

On average, 1 cup (about 211 grams) contains about 3.7628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roergebakken kip?

On average, 1 cup (about 211 grams) contains about 12.3753 grams of carbohydrates.

How Much Fiber is in Roergebakken kip?

Roergebakken kip contains approximately 3.2303 grams of fiber in 1 cup (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 255 calories?

The amount of exercise required to burn off 1 cup Roergebakken kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.