Roergebakken kip
Common Food
36.1
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Roergebakken kip Nutrients FAQs
Nutrients
- Vitamin A:Roergebakken kip has 718.7551 IU of Vitamin A.
- Vitamin B-12:Roergebakken kip has 0.2106 UG of Vitamin B-12.
- Vitamin B-6:Roergebakken kip has 0.6347 mg of Vitamin B-6.
- Vitamin C:Roergebakken kip has 95.5804 mg of Vitamin C.
- Vitamin D:Roergebakken kip has 3.0972 IU of Vitamin D.
- Roergebakken kip has 75.4389mg of Calcium.
- Roergebakken kip has 645.2112mg of Sodium, Na.
- Roergebakken kip has 569.9657mg of Potassium, K.
- Roergebakken kip has 1.8389mg of Iron.
What is the calorie content of Roergebakken kip?
A typical serving 1 cup (211 grams) of Roergebakken kip contains approximately 255 calories.
You can check the exact calorie content by logging Roergebakken kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roergebakken kip have?
The amount of fat in Roergebakken kip depends on the ingredients and preparation method. On average, one serving 1 cup (211 grams) of Roergebakken kip contains approximately 12.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roergebakken kip have?
The protein content in Roergebakken kip depends on the ingredients exists in it. On average, 1 cup (211 grams) of Roergebakken kip contains approximately 23.46 grams of protein.
Know your exact protein requirement and how much protein you get from Roergebakken kip, Download Nutribit app for healthier you!
How much sugar does a Roergebakken kip have?
On average, 1 cup (211 grams) contains about 3.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roergebakken kip.
How Much carbohydrates (carbs) is in Roergebakken kip?
The amount of carbohydrates (carbs) in Roergebakken kip depends on its serving size and preparation. On average, 1 cup (211 grams) contains about 12.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roergebakken kip.
How Much Fiber is in Roergebakken kip?
Roergebakken kip contains approximately 3.23 grams of fiber in 1 cup (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roergebakken kip for healthier you!
What vitamins and minerals are in a Roergebakken kip?
Vitamins in Roergebakken kip:
Roergebakken kip contains following minerals:
General
Does Roergebakken kip contain caffeine?
Roergebakken kip does not contain any caffeine.
Does Roergebakken kip contain alcohol?
Roergebakken kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roergebakken kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roergebakken kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roergebakken kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roergebakken kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roergebakken kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roergebakken kip for free?
Yes! Since Roergebakken kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roergebakken kip with water tracking feature?
Nutribit automatically calculates the water content of Roergebakken kip and adds it to your daily hydration log. Simply log Roergebakken kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roergebakken kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roergebakken kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roergebakken kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roergebakken kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roergebakken kip
Protein in Roergebakken kip supports building and repairing tissues.
Builds and repairs tissues in Roergebakken kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roergebakken kip supports immune function.
Supports immune function in Roergebakken kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roergebakken kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roergebakken kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roergebakken kip provides energy.
Provides energy in Roergebakken kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roergebakken kip supports muscle growth and strength.
Supports muscle growth and strength in Roergebakken kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roergebakken kip helps in weight management.
Helps in weight management in Roergebakken kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roergebakken kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roergebakken kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roergebakken kip supports bone health.
Supports bone health in Roergebakken kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roergebakken kip improves skin, hair, and nails.
Improves skin, hair, and nails in Roergebakken kip is essential for the health and growth of hair, skin, and nails.
Protein in Roergebakken kip regulates blood sugar levels.
Regulates blood sugar levels in Roergebakken kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roergebakken kip supports brain health
{{vitamin}} in Roergebakken kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roergebakken kip boosts immune function
{{vitamin}} in Roergebakken kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roergebakken kip promotes red blood cell production
{{vitamin}} in Roergebakken kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roergebakken kip reduces symptoms of PMS
{{vitamin}} in Roergebakken kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roergebakken kip supports heart health
{{vitamin}} in Roergebakken kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roergebakken kip aids in protein metabolism
{{vitamin}} in Roergebakken kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roergebakken kip improves mood and reduces depression
{{vitamin}} in Roergebakken kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roergebakken kip supports healthy pregnancy
{{vitamin}} in Roergebakken kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roergebakken kip helps prevent anemia
{{vitamin}} in Roergebakken kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roergebakken kip reduces nausea during pregnancy
{{vitamin}} in Roergebakken kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Roergebakken kip supports DNA synthesis.
Vitamin B9 in Roergebakken kip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roergebakken kip promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roergebakken kip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roergebakken kip helps prevent anemia.
Folate in Roergebakken kip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roergebakken kip supports heart health.
Vitamin B9 in Roergebakken kip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roergebakken kip improves brain function.
Folate in Roergebakken kip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roergebakken kip boosts immune function.
Adequate Boosts Immune Function in Roergebakken kip supports immune function by helping in the production of white blood cells.
Folate in Roergebakken kip promotes healthy skin and hair.
Vitamin B9 in Roergebakken kip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roergebakken kip regulates mood and mental health.
Folate in Roergebakken kip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roergebakken kip supports digestive health.
Folate in Roergebakken kip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Roergebakken kip supports antioxidant protection.
Antioxidant Protection in Roergebakken kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roergebakken kip supports thyroid function.
Thyroid Function in Roergebakken kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roergebakken kip supports immune system health.
Immune System Support in Roergebakken kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roergebakken kip supports heart health.
Heart Health in Roergebakken kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roergebakken kip supports cancer prevention.
Cancer Prevention in Roergebakken kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roergebakken kip supports cognitive function.
Cognitive Function in Roergebakken kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roergebakken kip supports skin health.
Skin Health in Roergebakken kip helps protect the skin from UV damage and supports wound healing.
Selenium in Roergebakken kip supports reproductive health.
Reproductive Health in Roergebakken kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roergebakken kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roergebakken kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roergebakken kip supports fluid balance.
Maintains Fluid Balance in Roergebakken kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roergebakken kip supports nerve function.
Supports Nerve Function in Roergebakken kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roergebakken kip helps regulate blood pressure.
Regulates Blood Pressure in Roergebakken kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roergebakken kip supports muscle function.
Aids Muscle Function in Roergebakken kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roergebakken kip aids nutrient absorption.
Improves Nutrient Absorption in Roergebakken kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roergebakken kip helps balance pH levels.
Balances pH Levels in Roergebakken kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roergebakken kip supports bone health.
Supports Bone Health in Roergebakken kip helps retain calcium and prevent the loss of bone density over time.
How to burn 255 calories?
The amount of exercise required to burn off 1 cup Roergebakken kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.