Roergebakken groene bonen

Common Food

Total Energy

192.5 kcal

30.33

% from carbs

9.91

% from protein

59.76

% from fats

Quantity

Unit

In 185 g

% daily value

Total Fat

13.4g

20.7%

Saturated

1.1g

5.6%

Trans Fats

0.3g

Polyunsaturated

8.4g

Monounsaturated

3.2g

Sodium, Na

1384.5mg

60.2%

Potassium, K

250.9mg

5.3%

Total Carbohydrates

15.3g

5.6%

Fiber

3.9g

14%

Sugars

6.9g

13.8%

Alcohol

0.3g

Protein

5g

10%

Water

145.7g

Ash

5.2g

Sucrose

2.3g

Energy

805.9kJ

Calcium, Ca

62.9mg

Iron, Fe

1.4mg

Magnesium, Mg

33.6mg

Phosphorus, P

73.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

13.9UG

Manganese, Mn

0.5mg

Selenium, Se

1.5UG

Vitamin A, IU

774.4IU

Vitamin A, RAE

39.1UG

Carotene, beta

458.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

12.1UG

Lutein + zeaxanthin

729.6UG

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

41.5UG

Choline, total

30.1mg

Vitamin K (phylloquinone)

76.4UG

Folate, food

41.5UG

Folate, DFE

41.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

7.4g

PUFA 18:3

1g

Phytosterols

39.3mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Roergebakken groene bonen

How Many Calories Are in Roergebakken groene bonen?

A typical serving 1 cup of Roergebakken groene bonen (185 grams) contains approximately 192.4836 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roergebakken groene bonen?

The amount of fat in Roergebakken groene bonen depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Roergebakken groene bonen contains approximately 13.423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roergebakken groene bonen?

The protein content in Roergebakken groene bonen depends on the ingredients exists in it. On average, 1 cup of Roergebakken groene bonen (about 185 grams) contains approximately 4.9886 grams of protein.

How Much Sugar is in Roergebakken groene bonen?

On average, 1 cup (about 185 grams) contains about 6.9242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roergebakken groene bonen?

On average, 1 cup (about 185 grams) contains about 15.3115 grams of carbohydrates.

How Much Fiber is in Roergebakken groene bonen?

Roergebakken groene bonen contains approximately 3.9163 grams of fiber in 1 cup (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 193 calories?

The amount of exercise required to burn off 1 cup Roergebakken groene bonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.