Roergebakken groene bonen
Common Food
9.88
% from protein30.32
% from carbs30.32
% from fatNutrition Facts
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Roergebakken groene bonen Nutrients FAQs
Nutrients
- Vitamin A:Roergebakken groene bonen has 774.4138 IU of Vitamin A.
- Vitamin B-6:Roergebakken groene bonen has 0.1692 mg of Vitamin B-6.
- Vitamin C:Roergebakken groene bonen has 12.1525 mg of Vitamin C.
- Roergebakken groene bonen has 62.8681mg of Calcium.
- Roergebakken groene bonen has 1384.5219mg of Sodium, Na.
- Roergebakken groene bonen has 250.8811mg of Potassium, K.
- Roergebakken groene bonen has 1.4388mg of Iron.
What is the calorie content of Roergebakken groene bonen?
A typical serving 1 cup (185 grams) of Roergebakken groene bonen contains approximately 192 calories.
You can check the exact calorie content by logging Roergebakken groene bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roergebakken groene bonen have?
The amount of fat in Roergebakken groene bonen depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Roergebakken groene bonen contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roergebakken groene bonen have?
The protein content in Roergebakken groene bonen depends on the ingredients exists in it. On average, 1 cup (185 grams) of Roergebakken groene bonen contains approximately 4.99 grams of protein.
Know your exact protein requirement and how much protein you get from Roergebakken groene bonen, Download Nutribit app for healthier you!
How much sugar does a Roergebakken groene bonen have?
On average, 1 cup (185 grams) contains about 6.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roergebakken groene bonen.
How Much carbohydrates (carbs) is in Roergebakken groene bonen?
The amount of carbohydrates (carbs) in Roergebakken groene bonen depends on its serving size and preparation. On average, 1 cup (185 grams) contains about 15.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roergebakken groene bonen.
How Much Fiber is in Roergebakken groene bonen?
Roergebakken groene bonen contains approximately 3.92 grams of fiber in 1 cup (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roergebakken groene bonen for healthier you!
What vitamins and minerals are in a Roergebakken groene bonen?
Vitamins in Roergebakken groene bonen:
Roergebakken groene bonen contains following minerals:
General
Does Roergebakken groene bonen contain caffeine?
Roergebakken groene bonen does not contain any caffeine.
Does Roergebakken groene bonen contain alcohol?
Roergebakken groene bonen contains approximately 0g of alcohol in 1 cup (185 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Roergebakken groene bonen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roergebakken groene bonen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roergebakken groene bonen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roergebakken groene bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roergebakken groene bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roergebakken groene bonen for free?
Yes! Since Roergebakken groene bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roergebakken groene bonen with water tracking feature?
Nutribit automatically calculates the water content of Roergebakken groene bonen and adds it to your daily hydration log. Simply log Roergebakken groene bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roergebakken groene bonen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roergebakken groene bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roergebakken groene bonen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roergebakken groene bonen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roergebakken groene bonen
Vitamin A in Roergebakken groene bonen supports eye health.
Vitamin A in Roergebakken groene bonen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roergebakken groene bonen boosts immune function.
Vitamin A in Roergebakken groene bonen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roergebakken groene bonen promotes healthy skin.
Vitamin A in Roergebakken groene bonen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roergebakken groene bonen enhances reproductive health.
Vitamin A in Roergebakken groene bonen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roergebakken groene bonen supports bone health.
Vitamin A in Roergebakken groene bonen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roergebakken groene bonen reduces the risk of certain cancers.
Vitamin A in Roergebakken groene bonen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roergebakken groene bonen promotes healthy development during pregnancy.
Vitamin A in Roergebakken groene bonen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roergebakken groene bonen maintains healthy mucous membranes.
Vitamin A in Roergebakken groene bonen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roergebakken groene bonen improves wound healing.
Vitamin A in Roergebakken groene bonen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roergebakken groene bonen may reduce the risk of macular degeneration.
Vitamin A in Roergebakken groene bonen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roergebakken groene bonen supports fluid balance.
Maintains Fluid Balance in Roergebakken groene bonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roergebakken groene bonen supports nerve function.
Supports Nerve Function in Roergebakken groene bonen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roergebakken groene bonen helps regulate blood pressure.
Regulates Blood Pressure in Roergebakken groene bonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roergebakken groene bonen supports muscle function.
Aids Muscle Function in Roergebakken groene bonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roergebakken groene bonen aids nutrient absorption.
Improves Nutrient Absorption in Roergebakken groene bonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roergebakken groene bonen helps balance pH levels.
Balances pH Levels in Roergebakken groene bonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roergebakken groene bonen supports bone health.
Supports Bone Health in Roergebakken groene bonen helps retain calcium and prevent the loss of bone density over time.
How to burn 192 calories?
The amount of exercise required to burn off 1 cup Roergebakken groene bonen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.