Broodje met salami
Common Food
16
% from protein27.65
% from carbs27.65
% from fatNutrition Facts
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Broodje met salami Nutrients FAQs
Nutrients
- Vitamin A:Broodje met salami has 2699.819 IU of Vitamin A.
- Vitamin B-12:Broodje met salami has 1.5798 UG of Vitamin B-12.
- Vitamin B-6:Broodje met salami has 0.4035 mg of Vitamin B-6.
- Vitamin C:Broodje met salami has 5.2418 mg of Vitamin C.
- Vitamin D:Broodje met salami has 0.4841 IU of Vitamin D.
- Broodje met salami has 100.2653mg of Calcium.
- Broodje met salami has 1386.9016mg of Sodium, Na.
- Broodje met salami has 404.3907mg of Potassium, K.
- Broodje met salami has 3.2725mg of Iron.
What is the calorie content of Broodje met salami?
A typical serving 1 sandwich (178 grams) of Broodje met salami contains approximately 447 calories.
You can check the exact calorie content by logging Broodje met salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje met salami have?
The amount of fat in Broodje met salami depends on the ingredients and preparation method. On average, one serving 1 sandwich (178 grams) of Broodje met salami contains approximately 27.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje met salami have?
The protein content in Broodje met salami depends on the ingredients exists in it. On average, 1 sandwich (178 grams) of Broodje met salami contains approximately 17.88 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje met salami, Download Nutribit app for healthier you!
How much sugar does a Broodje met salami have?
On average, 1 sandwich (178 grams) contains about 5.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje met salami.
How Much carbohydrates (carbs) is in Broodje met salami?
The amount of carbohydrates (carbs) in Broodje met salami depends on its serving size and preparation. On average, 1 sandwich (178 grams) contains about 30.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje met salami.
How Much Fiber is in Broodje met salami?
Broodje met salami contains approximately 2.48 grams of fiber in 1 sandwich (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje met salami for healthier you!
What vitamins and minerals are in a Broodje met salami?
Vitamins in Broodje met salami:
Broodje met salami contains following minerals:
General
Does Broodje met salami contain caffeine?
Broodje met salami does not contain any caffeine.
Does Broodje met salami contain alcohol?
Broodje met salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje met salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje met salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje met salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje met salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje met salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje met salami for free?
Yes! Since Broodje met salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje met salami with water tracking feature?
Nutribit automatically calculates the water content of Broodje met salami and adds it to your daily hydration log. Simply log Broodje met salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje met salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje met salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje met salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje met salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje met salami
Protein, Vitamin A and Vitamin B-12 in Broodje met salami supports bone health.
Protein in Broodje met salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broodje met salami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Broodje met salami is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Broodje met salami supports building and repairing tissues.
Builds and repairs tissues in Broodje met salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje met salami supports immune function.
Supports immune function in Broodje met salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje met salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje met salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje met salami provides energy.
Provides energy in Broodje met salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje met salami supports muscle growth and strength.
Supports muscle growth and strength in Broodje met salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje met salami helps in weight management.
Helps in weight management in Broodje met salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje met salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje met salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje met salami improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje met salami is essential for the health and growth of hair, skin, and nails.
Protein in Broodje met salami regulates blood sugar levels.
Regulates blood sugar levels in Broodje met salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broodje met salami supports eye health.
Vitamin A in Broodje met salami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broodje met salami boosts immune function.
Vitamin A in Broodje met salami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broodje met salami promotes healthy skin.
Vitamin A in Broodje met salami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broodje met salami enhances reproductive health.
Vitamin A in Broodje met salami plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broodje met salami reduces the risk of certain cancers.
Vitamin A in Broodje met salami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broodje met salami promotes healthy development during pregnancy.
Vitamin A in Broodje met salami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broodje met salami maintains healthy mucous membranes.
Vitamin A in Broodje met salami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broodje met salami improves wound healing.
Vitamin A in Broodje met salami promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broodje met salami may reduce the risk of macular degeneration.
Vitamin A in Broodje met salami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Broodje met salami supports brain health
{{vitamin}} in Broodje met salami supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Broodje met salami boosts immune function
{{vitamin}} in Broodje met salami boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Broodje met salami promotes red blood cell production
{{vitamin}} in Broodje met salami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje met salami reduces symptoms of PMS
{{vitamin}} in Broodje met salami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje met salami supports heart health
{{vitamin}} in Broodje met salami supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Broodje met salami aids in protein metabolism
{{vitamin}} in Broodje met salami aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Broodje met salami improves mood and reduces depression
{{vitamin}} in Broodje met salami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje met salami supports healthy pregnancy
{{vitamin}} in Broodje met salami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje met salami helps prevent anemia
{{vitamin}} in Broodje met salami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje met salami reduces nausea during pregnancy
{{vitamin}} in Broodje met salami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje met salami supports DNA synthesis.
Vitamin B9 in Broodje met salami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje met salami promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje met salami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje met salami helps prevent anemia.
Folate in Broodje met salami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje met salami supports heart health.
Vitamin B9 in Broodje met salami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje met salami improves brain function.
Folate in Broodje met salami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje met salami boosts immune function.
Adequate Boosts Immune Function in Broodje met salami supports immune function by helping in the production of white blood cells.
Folate in Broodje met salami promotes healthy skin and hair.
Vitamin B9 in Broodje met salami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje met salami regulates mood and mental health.
Folate in Broodje met salami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje met salami supports digestive health.
Folate in Broodje met salami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broodje met salami supports red blood cell production
Vitamin B12 in Broodje met salami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje met salami boosts energy levels
Vitamin B12 in Broodje met salami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje met salami promotes brain health
Vitamin B12 in Broodje met salami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje met salami aids in DNA synthesis
Vitamin B12 in Broodje met salami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje met salami improves mood and mental health
Vitamin B12 in Broodje met salami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje met salami maintains healthy skin, hair, and nails
Vitamin B12 in Broodje met salami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje met salami prevents birth defects
Vitamin B12 in Broodje met salami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje met salami reduces risk of macular degeneration
Vitamin B12 in Broodje met salami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje met salami supports cardiovascular health
Vitamin B12 in Broodje met salami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Broodje met salami supports antioxidant protection.
Antioxidant Protection in Broodje met salami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje met salami supports thyroid function.
Thyroid Function in Broodje met salami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje met salami supports immune system health.
Immune System Support in Broodje met salami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje met salami supports heart health.
Heart Health in Broodje met salami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje met salami supports cancer prevention.
Cancer Prevention in Broodje met salami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje met salami supports cognitive function.
Cognitive Function in Broodje met salami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje met salami supports skin health.
Skin Health in Broodje met salami helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje met salami supports reproductive health.
Reproductive Health in Broodje met salami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje met salami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje met salami helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje met salami supports fluid balance.
Maintains Fluid Balance in Broodje met salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje met salami supports nerve function.
Supports Nerve Function in Broodje met salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje met salami helps regulate blood pressure.
Regulates Blood Pressure in Broodje met salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje met salami supports muscle function.
Aids Muscle Function in Broodje met salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje met salami aids nutrient absorption.
Improves Nutrient Absorption in Broodje met salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje met salami helps balance pH levels.
Balances pH Levels in Broodje met salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje met salami supports bone health.
Supports Bone Health in Broodje met salami helps retain calcium and prevent the loss of bone density over time.
Zinc in Broodje met salami boosts immune system
Boosts Immune System in Broodje met salami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broodje met salami promotes wound healing
Promotes Wound Healing in Broodje met salami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broodje met salami supports growth and development
Supports Growth and Development in Broodje met salami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broodje met salami improves skin health
Improves Skin Health in Broodje met salami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broodje met salami enhances brain function
Enhances Brain Function in Broodje met salami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broodje met salami regulates hormonal balance
Regulates Hormonal Balance in Broodje met salami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broodje met salami supports healthy vision
Supports Healthy Vision in Broodje met salami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broodje met salami improves digestive health
Improves Digestive Health in Broodje met salami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broodje met salami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broodje met salami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broodje met salami reduces inflammation
Reduces Inflammation in Broodje met salami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 sandwich Broodje met salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.